Carmen's Lunch Bar

11 recent ratings
$ • Restaurant
Reported to have a gluten-free menu
Reported GF menu options: Dessert
Safety Rating
10 ratings

As rated by the community

407-B South Palafox
Pensacola, FL 32502
Collections
In 1 Public Collection

Most Recent Reviews


Celiac

Overall Rating

Review


Lots of gluten free options for my husband who has celiac. He ordered the Pork BBQ plate. For an appetizer, we had the goat cheese cheesecake with seasonal pepper jelly that was served with gluten free crackers. I had the Spanish Crab Cazuela which was so delicious!! It was served with a green salad with blue cheese and spiced pepita's. They also serve Rishi brand hot tea which is my favorite. Will definitely go back!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 weeks ago read full review

Asymptomatic Celiac

Overall Rating

Review


Had the absolute best experience R Carmen’s. Staff were very knowledgeable and menu had lots of options for GF. I had the soup of the day which was so yummy. Was able to relax and enjoy my meal. Location is small with mostly bar seating and a few tables outside. However the outside seating was perfect for people watching.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for lunch
  • Good selection of healthy options
  • Good vegetarian options
  • Good with other allergies
  • Offers outdoor seating
Updated 1 month ago read full review

Overall Rating

Safety


Safety Feature Ratings
  • Dedicated gluten-free space in the kitchen
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked
  • Food comes out flagged or marked gluten-free

Quality & Quantity


Is there a gluten-free menu?

— Separate gluten-free menu

Updated 2 months ago read full review

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.

Gluten-Free Features

  • Dessert
  • Gluten-Free Menu

Categories

  • Allergy Friendly
  • Dairy-Free Friendly
  • Healthy
  • Lunch
  • Outdoor Seating
  • Restaurant
  • Takeout
  • Tapas
  • Vegan Friendly

Photos


Carmen's Lunch Bar gluten-free menu
Gluten-Free at Carmen's Lunch Bar
Gluten-Free at Carmen's Lunch Bar
Gluten-Free at Carmen's Lunch Bar
View out the front window
Add a photo View all photos

More Reviews


Celiac

Overall Rating

Review


This is a small place and was very busy so we had a half hour wait. Well worth it! The food was excellent! There are hot lunch options that are GF not just salads. We enjoyed pulled pork plate and a shepherds pie. Delicious! The owner is GF, so she gets it!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for lunch
  • Offers outdoor seating
Updated 4 months ago read full review

Celiac

Overall Rating

Review


The waitress forgot to bring my husband’s chowder. Then didn’t bring his plate until way after all our others. She brought my plate but after I had eaten 1/3 of it I asked about it because it didn’t seem like the right thing. It turned out it was the wrong order. Fortunately for me it was gluten free also. Then when she brought our ticket she charged me for both dinners. She was very apologetic and comped us the chowder. There were only 14 people in the restaurant so it wasn’t as if they were busy. The food was very good.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 1 year ago read full review

Symptomatic Celiac

Overall Rating

Review


This place is the best!!! Small selection maybe of entrees, but everything I’ve had so far I’ve loved so quality > quantity. I feel so safe eating here. Very sensitive celiac and afternoon eating here multiple times I’ve felt perfectly fine!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Overall Rating

Review


Phenomenal food! A nice drink selection as well.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Symptomatic Celiac

Overall Rating

Review


Excellent gluten free menu! The hostess was super helpful and offered options since the wait was pretty long. Will definitely return!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Offers outdoor seating
Updated 1 year ago read full review

Celiac

Overall Rating

Review


Fantastic. Nestled in a fun part of downtown Pensacola across from a park and not far from the exchange to go over the bay to the Gulf islands. The owner has been GF for years and tries to have options for people. Very small rotating limited menu but there were vegan, veggie gf options. The food and cocktails were delicious, the atmosphere cozy and unique, and the service amazing. What a find.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Love this place. I went here today and told them about my allergy and they were so nice about everything. Most of the menu is gluten-free and if it isn’t you can make it gluten-free. I just wish they had gluten-free bread to make a sandwich on.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Love the options here! The staff is considerate and understanding of celiac needs.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Love this place. Celiac and was happy staff eas gluten knowledgeable and menu noted GF options.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Overall Rating

Review


This is by far my favorite restaurant in town! The staff is very knowledgeable about allergies, especially gluten. The place is rather small, so I wouldn’t bring large parties here. It’s hard to say what my favorite is because it’s all so delicious!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Overall Rating

Review


The food was amazing! The owner is Celiac so she knows what shes doing. You will be safe.

Celiac friendly?

Yes

Updated 3 years ago read full review

Overall Rating

Review


Carmen’s has been on my list of places to try for a while. I was not disappointed, either! I had salmon salad with purple sweet potato soup, and both were delicious. They also have a GF beer I hadn’t tried before. I didn’t love it, but was pleased to see they had more than just cider.

Updated 4 years ago read full review

Celiac

Overall Rating

Review


My husband and I visited 12/7/19 at nearly closing anticipating feeling rushed and unwelcomed. Not the case!! The food and service were excellent and genuine! We were even graced with the lovely owner Carmen visiting us table side. She's a beautiful soul on a beautiful mission.:) I am a celiac of 8 years and am so relieved to know her place will keep me full and well on my frequent visits to Pensacola.

Celiac friendly?

Yes

Updated 4 years ago read full review

Gluten Intolerant

Overall Rating

Review


Delicious!! Excellent service and staff very knowledgeable about Celiac. Items are marked on the menu but they can also work with you. Agree with other review, small portions but tasty. I had chicken salad served over greens with GF crackers and the stuffed peppers were to die for! Also, great sweet tea! Enjoy this cozy, upscale gem!

Celiac friendly?

Yes

Updated 4 years ago read full review

Overall Rating

Review


The owner has celiac. Most of the menu is gluten free and DELICIOUS! Portions are small as you’re meant to order several items. I’ve never gotten sick and I’ve never been disappointed by the taste. I love this place!!!!!

Celiac friendly?

Yes

Updated 4 years ago read full review

Overall Rating

Review


Great service! Good food, lots of options. Give it a try.

Celiac friendly?

Yes

Updated 5 years ago read full review

Celiac

Overall Rating

Review


This place is amazing!! The crab curry chowder was so good I wanted to lick the bowl, lol. The BBQ pork and the potatoes were good. The staff was super friendly and helpful.

Celiac friendly?

Yes

Updated 5 years ago read full review

Symptomatic Celiac

Overall Rating

Celiac friendly?

Yes

Updated 5 years ago read full review

Overall Rating

Review


Awesome lunch menu with majority of items being gluten free. Great service! We will be back!

Celiac friendly?

Yes

Updated 5 years ago read full review

Overall Rating

Review


The food is excellent & almost everything on the menu can be tailored gluten-free. The staff was amazing & knowledgeable. I had the Spanish Crab Cazuela with a salad & gluten-free free bread pudding for desert & it was yummy. I have Celiac's & recommend this place highly!

Updated 6 years ago read full review

Gluten Intolerant

Overall Rating

Review


Soups are always outstanding and almost always GF. She is very knowledgeable of food allergies and has many menu items including deserts that are GF.

Celiac friendly?

Yes

Updated 7 years ago read full review

Overall Rating

Review


Wow! Absolutely amazing. So many GF options!!! I'm enjoying a GF crustless blueberry cheesecake right now.

Updated 7 years ago read full review

Overall Rating

Review


Food was amazing. The menu is clearly marked with a big selection of GF options. Staff very friendly and knowledgeable. Will defiantly go back!!

Updated 8 years ago read full review

Overall Rating

Review


Have eaten here MANY times and it is always delicious. Menu items are marked GF as the owner is GF!!! Portions are small.

Celiac friendly?

Yes

Updated 8 years ago read full review

Celiac

Overall Rating

Review


I've been here many times, and its absolutely delicious. the straccato pie is my favorite thing on the menu, followed by the chicken tikka masala. I've always eaten off their lunch menu thigh as I'm not a fan of tapas.

Celiac friendly?

Yes

Updated 8 years ago read full review

Overall Rating

Review


The food was good but a little over priced for the portion size. I would visit again though:-)

Updated 9 years ago read full review

Gluten Intolerant

Overall Rating

Review


It just wasn't my cup of tea. They have a gluten free menu but nothing really sounded good to me. It might be because I don't care for soups. But it's a very high end "edgy" restaurant that will charge you way too much for cheese and crackers.

Updated 10 years ago read full review

Overall Rating

Review


Great selections and delicious food.

Updated 11 years ago read full review

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