So many items I thought were gluten free contain wheat! Sure explains the stomach ache after eating at Golden Corral! Thank you for this list! I can be more selective and better informed in the future! No more avoiding Golden Corral. :)
There are several buffet items that are gluten free
when I asked the hostess if they have allergy information, specifically for gluten, she spoke to the kitchen staff and then told me they had no allergy info. I decided not to eat though my party did. the restaurant was clean and the buffet selections looked good.