MUNCHIES

4.5 stars 4.5 out of 5 21 ratings

1407 Main Street, Hilton Head Island, SC 29926

(843) 785-3354
92% of 14 votes say it's Celiac friendly
  • User profile picture thumbnail
    5 ratingOctober 17, 2014

    My family had a great experience here with my 13 year old who has celiac disease. The staff was knowledgeable and the menu had many different items to choose from. Great place to dine.

  • User profile picture thumbnail
    5 ratingOctober 09, 2014

    I had a wonderful turkey wrap. They are very gf friendly. I was asked if I had celiac disease when I ordered so they were extra careful to not contaminate my food. I ended my meal with a wonderful gf peanut butter cookie. I will go here again next time we are in the area. A little pricey but worth it.

  • User profile picture thumbnail
    5 ratingOctober 05, 2014

    Came back to MUNCHIES first thing when we arrived on Hilton Head. I LOVE THIS PLACE. The staff is super friendly and they make you feel like you come in everyday. The food is spectacular and the ice cream even better. You can tell this is my favorite place ever. I ordered something different this time and was not disappointed. I had a MUG of winter squash soup with a half of roast beef mushroom Panini. I could not believe it was GF. I ate every bite. Then came back the following day for more. This time I had the turkey pesto Panini and Italian wedding soup. My husband had the MUNCHIES Panini. He could not stop eating. They had four varieties of soup, which are all homemade, and we took some back to our condo for dinner. The only Bad Thing I can say is that I tried to get them to move MUNCHIES to West Virginia so I can have this wonderful food everyday and they thought it might be difficult. I am home now and missing them. CAN'T WAIT TO SEE YOU NEXT YEAR MUNCHIES! lol

  • User profile picture thumbnail
    5 ratingOctober 05, 2014

    Best Gluten Free Restaurant my family has ever been to. Everyone is very knowledgeable about Celiac and Gluten Free options. They have an array of salads, paninis and wraps that ALL can be made GLUTEN Free. I am not one to write reviews, but after reading the one below I felt I had to. When I read the review I thought they had to be a competitor trying to steal business away by bad mouthing MUNCHIES. Their staff is GREAT, their variety is GREAT, their food is GREAT and most importantly everything is fresh. My family is Celiac and they felt that for the first time, they felt "normal" eating out. They had no issues and we went back numerous times. My wife loves the Lisas Panini which is Turkey, Cranberry, Brie Cheese and Pears on a special restaurant quality UDIs GF Bread. My kids like the wraps. Full of meat, cheese and the wrap actually tastes like a traditional tortilla. They only charge 50 cents for GF unlike most restaurants that charge upwards of 5 dollars. We also had their ice cream on GF cone, chocolate chip cookies, a brownie and a peanut butter cookie. ALL YUMMY. MUNCHIES is a MUST for everyone Gluten Free or Not! THIS IS WHERE THE LOCALS GO...the place is always packed.

  • User profile picture thumbnail
    1 ratingOctober 02, 2014

    We went here because of food allergies...hoping for a good meal. I asked if I could take the toppings that they use in one of the wraps and put it over one of their salads, since I can't have the gluten free bread they use. I was told yes, but then the salad came out without the chicken. I was told I would have to pay extra. It was a bit insulting to be asked to pay more, considering lettuce costs less than bread. My child couldn't order the taco salad, because they were out of chips and my husband's salad was presented with little cubes of chicken (not what I would consider "grilled chicken" as listed on the menu and a DEAD BUG. I know things happen, but there was absolutely nothing good about this place except for the great waitress. She was polite and apologetic. It was not the birthday meal I had envisioned and all of the food is way overpriced.

  • User profile picture thumbnail
    5 ratingSeptember 14, 2014

    absolutely wonderful place. great gluten free options. makes you feel normal. the staff is knowledgeable about celiac and makes you feel comfortable when ordering. Will definitely be back

  • User profile picture thumbnail
    5 ratingAugust 11, 2014

    I took my celiac family here twice successfully. Great food and ice cream (no dairy free). The highest compliment I can hi them is it felt like a normal sandwich shop that didn't cost me a fortune.

  • User profile picture thumbnail
    5 ratingJuly 16, 2014

    This place had incredible staff who were willing to accommodate in any way possible for those with gluten allergies. I ordered a make-your-own gourmet grilled cheese sandwich and it was delicious! They even offered gluten free ice cream cones and gluten free cookies! Overall amazing restaurant!

  • User profile picture thumbnail
    5 ratingMay 17, 2014

    the BEST gluten free restaurant ANYWHERE!!!!! I had a grilled cheese with gouda, tomato, and bacon and tomato soup and then java ice cream in gluten free cone! they had everything!!! plus, everyone is incredibly nice. I LOVE THIS PLACE :)

  • User profile picture thumbnail
    5 ratingMay 17, 2014

    Had a delicious (yet pricey!) panini. Speak to the owner/manager for the best info. They sell GF taffy & ice cream, too. Went back twice!

  • User profile picture thumbnail
    5 ratingFebruary 10, 2014

    First time in was today. Had a ham turkey club panini which was delicious. They use a restaurant version of Udi's GF bread which was excellent bread. Cost of the sandwich was around $8.50. Will definitely return. Plenty of ice cream and chocolates too.

  • User profile picture thumbnail
    5 ratingJanuary 26, 2014

    I had a panini on GF bread and it was fabulous. The staff was friendly and very knowledgable. I'm extremely sensitive and I had no problems at all after eating here.

  • User profile picture thumbnail
    5 ratingJanuary 01, 2014

    Great Food. They have gluten free bread and wraps. The Panini I had was a grilled turkey, brie and cranberry sauce. It was the best sandwich I have had in years. they also had fresh fruit salad and based on another persons review I tried the peanut butter cookies. I ate one and went back and bought all they had. I could not believe they were gluten free. I ate and ate again without any issues. I have a few more days on HHI and will go back after the holidays to get my Panini fix. Their menu is huge.

  • User profile picture thumbnail
    5 ratingNovember 06, 2013

    Not sure what Rose is talking about. This place is awesome. I have celiac and when I told the waitress, she immediately had the owner / cook come to my table. She told me what I could and could not have, how the food was prepared and most importantly, that she too had allergies and was very understanding. I felt important. Our waitress said she does that with EVERYONE who identifies that they are celiac. I ended up having a Wrap with turkey, cranberry, brie cheese. OMG, it was wonderful. The ice cream and desserts are to die for as well. They had GF peanut butter cookies that I just could not stop eating. Had absolutely no issues at all. A must if you are on HHI.

  • User profile picture thumbnail
    1 ratingOctober 29, 2013

    Don't eat there if you are a celiac UNLESS you are shown the actual package of the gluten free item. The owner does not know the difference between gluten free and wheat free! I got VERY ill because they don't know the difference!!

  • User profile picture thumbnail
    5 ratingOctober 22, 2013

    First time in Hilton Head. My celiac self worries, even after reading reviews, etc. Decided to try out Munchies today based on some reviews and their gf offerings. We were warmly greeted; questions answered with a good understanding of gf needs and food practices. I had a panini & soup. Was I excited! And boy was it good. Ice cream for dessert. Opted out of gf cone. Also brought back a chocolate cupcake for tomorrow that looks scrumptious. Hours later, felt great! Although still full as I ate it all! What a great little place. The owner and staff were very kind and helpful. I would go back in a hot minute!

  • User profile picture thumbnail
    5 ratingOctober 11, 2013

    omg I was so excited when I saw the selection on the menu. I was paranoid, usually am, but still ordered the roast beef panini with gf bread. For dessert coconut ice cream on gf cone. It has been so long since I had real food. Have not had any side affects and my tummy is still happy.

  • User profile picture thumbnail
    5 ratingJuly 21, 2013

    Great Gluten Free Menu. Something for everyone as they carry only Boars Head Meats and Cheeses and Nathans Hot Dogs that are all certified Gluten Free. They even have Gluten Free Ice Cream Cones to go along with their Gluten Free Ice Cream Flavors. They make cupcakes, brownies and cakes to order. What a find.

  • User profile picture thumbnail
    5 ratingJune 30, 2013

    Gluten Free icecream cones, wraps, bread, hot dogs and buns, certified GF cold cuts and hotdogs.

Monday
10:30 am – 7:30 pm
Tuesday
10:30 am – 7:30 pm
Wednesday
10:30 am – 7:30 pm
Thursday
10:30 am – 7:30 pm
Friday
10:30 am – 7:30 pm
Saturday
11:00 am – 4:00 pm
Sunday
Closed

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