Severe gluten intolerance
317 South College Road, Wilmington, NC 28403
Great gf buffalo wings. Other options available too (not extensive).
33 S Front St, Wilmington, NC 28401
One of my go to restaurants. Gluten free menu available, just ask. They have everything from burgers to sushi to your whole party will find something. Atmosphere is a bonus! I've eaten here about 50+ times and I've only gotten sick twice ever.
5 North Water Street, Wilmington, NC 28401
They are knowledgable and happy to accommodate. Most menu items can be altered to be gf by subbing a corn tortilla. Great food, margaritas, and service. Place closed. New Indian place Kabob Grill is not so great.
122 Market St, Wilmington, NC 28401
I loved my gluten free burger. I didn't even take Glutenease and I felt fine after. Food, service, and atmosphere all great!
3810 Oleander Drive, Wilmington, NC 28403
I really love this lunch/brunch spot! Any crêpe can be made GF. I was raised by a frenchman so I know a real crêpe. I went for one if the 'popular combinations', egg, spinach, bacon, and feta. It was stuffed and seasoned perfectly. The staff was charming, friendly, and helpful. It's so affordable and the atmosphere is relaxed and has classy yet casual diner feel. I'm a big fan! We go at least biweekly.
9 S Front St, Wilmington, NC 28401
I go there for drinks only. The kitchen is "covered in flour" say the people that work there. Great place for cocktails, but celiacs, don't eat there.
6801 Main St, Wilmington, NC 28405
I love their pizzas!! Every pizza can be ordered on GF crust but some toppings are more subject to cross contamination. They're really good about knowing which ones. I always order them well done because it helps the gluten free pizza dough bake through all the way to the middle. Also, their salad dressings are safe too. The Mediterranean salad is so good and I've added grilled chicken to make it a dinner. There are plenty of options on their menu...even beer. Update: I keep getting sick here. I think that the cross contamination is too severe for celiacs. This place would still be good for someone living the GF lifestyle but not for allergies, acute intolerance, or celiacs.
1011 International Dr, Wilmington, NC 28405
Wow. They knew instantly which items I could order. It was easy and delicious! I will definitely return.
905 International Drive, Wilmington, NC 28405
It's so great to have a burger on a bun! Very GF friendly. Try the lettuce wrap instead of the bun!! You'll be even more in love with your burger. They do it right by using full wedges if lettuce and it is surprisingly incredible! Waitstaff is very attentive, friendly, genuine, and well trained to help with food allergies if all types.
141 North Front Street, Wilmington, NC 28401
The only place in town to get GF tempura shrimp rolls... Everything on their extensive menu is GF except the eel and eel sauce. I don't love the atmosphere but it's a great sushi spot for GF diners. I just dropped a star because it has great potential but it's inconsistent. Hopefully that changes because I'd like this place to survive downtown. Also, if you don't like spicy mayo on EVERYTHING, make sure that you are very clear when you order.
5301 Market St, Wilmington, NC 28405
Megfroggy is right. I 2nd her review. You can eat a sandwich with bread gluten free. Their menu makes it easy to figure out what's thumbs up vs what's thumbs down. They have a dedicated GF prep area and panini press. Update: I just took away a star since they no longer have a dedicated GF panini press. Also the restaurant is huge which makes it feel a but like a fancy cafeteria. It's still a decent sandwich spot.
5 South Water Street, Wilmington, NC 28401
They closed their doors 10/6/13.
4002 Oleander Dr, Wilmington, NC 28403
They don't have a GF menu. They have list behind the counter that tells the staff what ingredients are GF and you can order "salad" basically. I was really pumped to have a GF burrito and it's just not possible there.
118 S Front St, Wilmington, NC 28401
The food is so flavorful. This is one of my new favorites. Everything on the menu is GF except pita points and desserts (for now). They have the best GF fried calamari. The owners are very welcoming to GF diets which makes eating there easy and enjoyable. Great atmosphere! Update on GF dessert. I got to enjoy an amazing chocolate brownie topped with vanilla Ice cream on my birthday. It was so amazing that even my non-GF friends were all over it! It is not yet on the menu but may occasionally be available if you're lucky;).
1525 Fordham Road, Wilmington, NC 28403
Everything is GF except the tortillas. Very friendly warm staff. Great salads and bowls with so many toppings and flavors. Also has outdoor seating. Great lunch spot!
224 Causeway Dr, Wrightsville Beach, NC 28480
GF pizza is not great at the Oleander location. They are also very overpriced and I've felt sick the 2 times I've tried MM. Too many other great GF options in Wilmington to bother with this place.
607 Castle Street, Wilmington, NC 28401
Great salads, most dressings are GF. I had a black bean burger, no bun, and it was fantastic! I didn't miss the bun at all. Plenty of choices for us GF ppl and the owner is GF so they are happy to accommodate.
1125 Military Cutoff Rd, in The Forum, Wilmington, NC 28405
Nearly everything is gluten free. The staff welcomes you in to their relaxed diner-atmosphere like family. You can chose an item from the Epic Way menu or build your own rice or noodle bowl topped with amazing organic veggies, proteins, and house made sauces. If you care to indulge, they have gluten free fried chicken from 6-8pm. This is a gluten free haven for me!
3804 Oleander Dr, Wilmington, NC 28403
I love how many options they have and their food is so good. I think that it would be extremely helpful if the GF items were tagged or labeled like at Tidal Creek and Lovey's. Great staff at Whole Foods!!