I'm lactose intolerant, my wife has celiac disease.
970 North Colony Road, Wallingford, CT 06492
They have a good number of gluten free options.
314 Main Street, Wallingford, CT 06492
They have good gluten free pizza.
310 UNIVERSAL DRIVE NORTH, NORTH HAVEN CT 06473
My wife and I love Olive Garden. They have great gluten free pasta and other gluten friendly dishes.
510 W Main St, Meriden, CT 06451
Illianos has good pizza, they do gluten free and can do cheeseless. You can get as many toppings as you want and they don't charge you a dollar extra per topping like some other pizza places do.
345 Washington Ave., North Haven, CT 06473
Another local chain restaurant that has a gluten free menu with good options at fairly good prices.
914 North Colony Road, Wallingford, CT 06492
From gluten free burgers and buns to steak, chicken, and other options on their gluten free menu, 99 is inexpensive ans has good food that's gluten free.