Blue Wing Frog

Great restaurant, friendly staff, NOT CELIAC safe! Owner super upfront about that when asked when we entered, explained building used to be a bakery and they currently bake many different types of bread in house. They DO have gluten free items on menu and can prepare food “gluten free” but that does NOT MEAN celiac safe. Super great place and welcoming; if you want a place where you can bring your own snacks and eat out in fun location with non-celiac folks, this is one to go to for sure.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Ordered the salad with cooked vegetables, and the shrimp appetizer. Told the server we had gluten allergy and needed it GF. My son ordered the fish tacos and told the same. Both of us got sick. I am celiac, and he has a confirmed wheat allergy. Be aware: server told us in casual conversation that they make gobs of varieties of fresh bread products every day. I should have trusted my instincts and not eaten anything, but it all looked and tasted so good. Will not be back, unfortunately.

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good selection of healthy options
• Good vegan options

Such great food and about half the menu is marked gluten free! Had delicious fish tacos!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Food, atmosphere, and owner were amazing. I don't live close, but will definitely be coming back. Celiac and didn't get sick.

Celiac friendly?

Yes

Menu with GF items marked (also Vegetarian items). Tell them your needs and they are very friendly and helpful. Very cute place!