Cafe 4

3.5 stars 3.5 out of 5 11 ratings
$$Gluten Free Menu, Bakery, Restaurant
50% of 6 votes say it's Celiac friendly

4 Market Square Southwest, Knoxville, TN 37902

(865) 544-4144
  • User profile picture thumbnail
    4 ratingAugust 10, 2016

    gf tilipia very good. dining partner had salad with salmon also very good

  • User profile picture thumbnail
    2 ratingMay 26, 2016

    Tonight I went to cafe 4 and found the waitress pretty clueless about gluten. Many of the items labeled GF are in a shared fryer and the waitress claimed the oil heat was killing off "the stuff in gluten". She also told me the whipped potatoes are made with cream, so I should use my own discretion there. Clearly, she doesn't know what gluten is and where it's found. My steamed green beans came with 2 foreign pieces of food. Although their food is delicious, food safety seems to be dwindling along with serving sizes.

  • User profile picture thumbnail
    1 ratingAugust 15, 2015

    WARNING... As of this week Cafe 4 has dropped their GF menu and offer no GF options. The waiter told us that they will not gaurantee anything to be GF. This is sad as this had been our go to restaurant in Knoxville

  • User profile picture thumbnail
    1 ratingFebruary 11, 2015

    One of my worst GF restaurant experiences ever!! First, I have Celiac so my allergy is real and my sensitivity is high. I tried to order an appetizer from their GF menu, but the server told me it might be made in a shared fryer with gluten items. I asked him to check with the kitchen and I couldn't believe the response. They said something like "It should be fine because the oil gets so hot it destroys the gluten." Clearly they don't understand cross-contamination or maybe even what gluten is. I did not stay after that point and will never return.

  • User profile picture thumbnail
    5 ratingApril 20, 2014

    Great for GF but some of the servers don't seem as knowledgable as others. If you don't feel confident in your server's ability to understand what you need you can always ask a manager and they are happy to help. Eat here all the time with no issues

  • User profile picture thumbnail
    5 ratingMarch 20, 2014

    I got the Low Country Shrimp and Grits and was super happy with my meal.

  • User profile picture thumbnail
    5 ratingNovember 03, 2013

    The best gf meal I've had for dinner out...chicken and dumplings!!

  • User profile picture thumbnail
    5 ratingOctober 14, 2013

    Awesome GF menu and knowledgeable staff. Menu changes with the seasons, but Fall 2013 has the best GF Chicken & Dumplings you could ever imagine! I am celiac and very sensitive to cross contamination, I have eaten here dozens of times and never had an issue. Great atmosphere and location in downtown Knoxville/ Market Square.

  • User profile picture thumbnail
    5 ratingAugust 19, 2013

    Cafe 4 has a large selection of GF options with a staff that is knowledgeable gluten-sensitivity. I was able to enjoy a lunch here with no complications. They also have a few GF beers and ciders on tap!

Gluten-Free Features

  • Gluten Free Menu


  • Bakery
  • Restaurant
7 am - 9:30 pm
7 am - 9:30 pm
7 am - 9:30 pm
7 am - 9:30 pm
7 am - 10:30 pm
9 am - 10:30 pm
9 am - 8:30 pm

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