100% of 4 votes say it's celiac friendly

346 Main Street, Niantic, CT 06357 Directions

Top Reviews


Overall Rating

Review


They have a completely separate area for gluten free items

I had a bacon egg and cheese on a bagel and it was delicious!

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Safety Feature Ratings
  • Dedicated gluten-free space in the kitchen
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 months ago read full review

Celiac

Overall Rating

Review


Good options, appear to take proper precautions, never had an issue. It is a slow process, sit down and get comfy. QuesadIlla's are great.

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Great food! Loved the atmosphere and they were careful with my order

Celiac friendly?

Yes

Updated 1 year ago read full review

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.

Gluten Free Features

  • Bread/Buns
  • Gluten Free Menu

Categories

  • Cafe

Photos


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Tips


Celiac

Watch out for prices in summer. I went in for a sandwich one day, and they had erased the prices on their menu board. I got charged about $13 for a tuna wrap! s

10 months ago

More Reviews


Celiac

Overall Rating

Review


I’ve eaten here a few times and have always had a great experience!

Celiac friendly?

Yes

Updated 1 year ago read full review

Overall Rating

Review


They have gluten free bread wraps and soups! Yay!

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Awesome GF sandwiches and soup! Loved our lunch!

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Fantastic! I have Celiac and have eaten here many times without getting sick. Make sure you tell the staff of any gluten issues!

Celiac friendly?

Yes

Updated 3 years ago read full review

Not celiac

Overall Rating

Review


Awesome cafe! Delicious GF bread; very friendly; cool place!

Updated 3 years ago read full review

Celiac

Overall Rating

Review


Cute little cafe with really nice employees! The girl taking my order asked me if I needed my sandwich prepared on a separate grill once I mentioned the words "gluten free" and was very patient when I looked up the syrup they use for their smoothies (they are gluten free!) Great service, great food.

Celiac friendly?

Yes

Updated 3 years ago read full review

Celiac

Overall Rating

Review


Great turkey sandwich, on GF roll

Updated 4 years ago read full review

Celiac

Overall Rating

Review


Lots of GF options. I enjoyed my Mexicali eggs on a GF wrap.

Updated 4 years ago read full review

Overall Rating

Review


Everything is great. They are knowledgeable about gluten free and list on the menu board it something is gluten free. They will make any sandwich gluten free.

Celiac friendly?

Yes

Updated 4 years ago read full review

Overall Rating

Review


Love love love this place! Wonderful food, service, and atmosphere!

Celiac friendly?

Yes

Updated 4 years ago read full review

Overall Rating

Review


Stopped there for lunch after a day at the beach. I had the BLaT on a GF wrap. It was delicious and a perfect portion! Wish I lived closer so I could go there more often! Tons of options.

Updated 5 years ago read full review

Celiac

Overall Rating

Review


This place is a wonderful casual breakfast or lunch spot. They handle the gluten requests with definite care and have a great variety if wraps, bagels and sandwiches on their menu. They are right next to the natural food store so you can shop after you enjoy your meal.

Updated 6 years ago read full review

Celiac

Overall Rating

Review


My husband and I went before heading on our anniversary weekend to Foxwoods. I had the BLaT in gluten free wrap which was delicious. Bacon, lettuce, avocado and lettuce. However, they added a serving of pasta on the side which was not gluten free. They apologized and gave me a side of fruit salad instead. Very cute place. Staff is friendly too.

Celiac friendly?

Yes

Updated 6 years ago read full review

Overall Rating

Review


They use Udi's bread, bagels and wraps for all GF items. Also a variety of GF desserts. Organic and local items--breakfast sandwiches are amazing!

Celiac friendly?

Yes

Updated 6 years ago read full review

Celiac

Overall Rating

Review


The Cowboy Quesadilla was so good! I cannot wait to go back to CT to have it again. My Husband enjoyed his meal as well. We actually sat there for hours after eating to just talk. Great atmosphere for a rainy day!

Celiac friendly?

Yes

Updated 7 years ago read full review

Celiac

Overall Rating

Review


We went to Cafe Sol twice in our week in Niantic. The first visit, I had a Cowboy Quesadilla with gluten free wraps. They asked if I had an allergy or just GF diet. I told them Celiac; she said they would prepare it separately to avoid cross contamination. Very knowledgeable. This morning, I got a GF bagel and it was delish!!! Bonus- good coffee with GF soy milk!

Celiac friendly?

Yes

Updated 7 years ago read full review

Celiac

Overall Rating

Review


At the start of my order I told the cashier that I have a gluten allergy and before bringing the order to the kitchen staff she clarified with me that I needed my food prepared with new pans and utensils etc. Very knowledgeable and friendly. The food was excellent, mostly sandwiches with GF bread and salads, but they do have some GF desserts.

Celiac friendly?

Yes

Updated 7 years ago read full review

Overall Rating

Review


Went there for lunch with my mom, grandma and aunt.... the food was awesome. I had the smoked salmon salad and when I asked if the dressing was gf, the staff was ready to show me their dressing recipes and were really nice. My mom and aunt had bagels and really enjoyed them. My grandma got the grilled cheese and said it was a great change from the normal white bread and American cheese. And it came with veggie sticks that she appreciated more than having french fries. And their iced coffee is FANTASTIC! Highly recommend!

Celiac friendly?

Yes

Updated 7 years ago read full review

Overall Rating

Review


there are signs all over the restaurant that say they have GF bread and wraps available and the staff is super knowledgable on the menu so i'm not sure what the last review is about- the food is wonderful and there are a ton of options!

Celiac friendly?

Yes

Updated 7 years ago read full review

Overall Rating

Review


I find it strange to read past review. Went in two days ago and asked what they have gluten free and they responded...just cupcakes but we are out.

Updated 7 years ago read full review

Overall Rating

Review


The best! By far my favorite place to go!!! I never have a reaction!!'

Updated 7 years ago read full review

Celiac

Overall Rating

Review


They can make just about anything on the seasonal, organic and local menu gluten free. Lovely staff and the food is fantastic!

Updated 7 years ago read full review

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