I go to Dads about once per month to stock up on gluten free, lactose free, and FODMAP friendly items. They have GF and lactose free items that I can’t always find in other grocery stores (E.g., battered fish, multiple kinds of cheeses). They also carry FODY brand items, such as ketchup, BBQ sauce, salsa, pasta sauce, salad dressings, and taco sauce (all with no garlic or onion).