The Flying Biscuit Cafe has so many gluten free options! On the menu, there is a gf beside anything that is gluten free (no changes required). I had the egg-ceptional eggs which was 2 black bean cornmeal cakes with 2 over easy eggs, green tomatillo salsa, feta cheese, and sour cream. It came with a side of grits which were awesome. Just make sure to ask for no biscuit.