If you look at the nutritional info, it is easy to tell which ingredients to take off or which can be added without gluten. That said, you should make a point to tell your server that you have a serious reaction to food with gluten and cross contamination is dangerous. Go in to order, don't order online. Harder to be sloppy if you tell them this and then stand by while they prep your food. My favorite is the Oaxaca Bowl, hold the wontons!