Grilled chicken salad

Las Tortugas Deli Mexicana

4 recent ratings
$$ • Mexican Restaurant
Reported to have a gluten-free menu
Popular gluten-free menu items: Tacos, Tortilla Chips, Tamales, Tostadas
Safety Rating
3 ratings

As rated by the community

1215 S Germantown Rd
Germantown, TN 38138

Most Recent Reviews


Celiac
1 month ago

Fantastic and safe! They understand celiac and GF. Great food!

Safety
Taste
Variety
Gluten Intolerant
1 month ago

EXCELLENT FOOD!!!! So many GF options and they take Gluten allergy VERY seriously. We also eat dairy free and they accommodate us well. Everything is always sooooo good. Fantastic soft corn tacos, tostadas, chips, guacamole, salsa, tamales and frozen drinks are all delicious. Celiac friendly!!

Safety
Taste
Variety
GF Menu Items
  • — Tostadas, Tamales, Tortilla Chips, Tacos
Safety
  • — Dedicated fryer
Other
  • — Good for dairy-free
Gluten-Free at Las Tortugas Deli Mexicana
Celiac
3 months ago

Um….. YUM! The food is so fresh and the lady taking order was very friendly and helpful. The chips are in own fryer. The soft tacos are corn and not flour. I did not study the menu so I didn’t notice what all may have gluten but so much of it is GF! Don’t let the “hole in the wall” vibe be off putting. It is a little pricier than one might expect given the setting but the food is very fresh and you are paying for that. It’s worth every cent.

Safety
Taste
Variety
GF Menu Items
  • — Tortilla Chips, Tacos
Safety
  • — Dedicated fryer
Other
  • — Good for dairy-free
Guac and chips along with the 4 taco plate.  Horchata and a mango smoothie. So delicious

Important

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.
Information contained in this listing is based on reports by the community. Please verify all information directly with the establishment.

Reported safety features

Other

Collections
In 1 Public Collection

Photos


Guac and chips along with the 4 taco plate.  Horchata and a mango smoothie. So delicious
So so good ! I’ll be back ! So kind as well  to ease my stress of eating out with celiac .
Gluten-Free at Las Tortugas Deli Mexicana
Grilled chicken salad
Chicken Tostadas with Avocado 3/2017
Chicken Tamales 3/2017
Cheese "fondue" with tortillas 3/2017
Tea with Mint and Citrus.  3/2017
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Tips


Symptomatic Celiac

Bring your wallet. I’d say it’s the most expensive Mexican food in the area. Worth it.

10 months ago
Celiac

Chips are in a shared fryer. There was confusion at first. Owner said only corn items, but then remembered they fry the one item they make with flour tortillas.

5 years ago

More Reviews


Celiac
6 months ago

Excellent experience. Lots of gluten free taco options and a dedicated fryer for their homemade tortilla chips.

Celiac
3 years ago

I had a wonderful experience here! As a newly diagnosed Celiac, eating out is overwhelming. The staff was very kind and took the time to explain to me their safe practices. Great food, I highly recommend!

Safety
Taste
Variety
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Symptomatic Celiac
3 years ago

The staff is trained to know about allergies and what to do. There’s a separate fryer for the chips. I got the chicken tacos and guacamole with chips. I didn’t get sick and will be going back!

Safety
Taste
Variety
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Safety
  • — Dedicated fryer
Other
  • — Lunch
  • — Takeout
Symptomatic Celiac
3 years ago

The owner takes gluten free seriously and watches over the staff. Food was excellent. I get the chicken street tacos and chips. Been many times and no reaction

Safety
Taste
Variety
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Other
  • — Lunch
  • — Good for keto
  • — Good for dairy-free
  • — Healthy options
Celiac
4 years ago

Jonathan was so helpful! They take allergies seriously and he was more than helpful with my Celiac needs!

Safety
Taste
Variety
Other
  • — Good with other allergies
  • — Lunch
  • — Outdoor seating
  • — Healthy options
Celiac
4 years ago

Got so sick from the chips after I was told incorrectly that they were gf

Symptomatic Celiac
4 years ago

They are very careful and use only corn mass flour to make their tortillas and tamales and everything else.

Only the bread for sandwiches has gluten.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Other
  • — Good with other allergies
  • — Good for dairy-free
  • — Healthy options
  • — Takeout
5 years ago

The good is amazing. Some of the best Mexican in the country. They are very knowledgeable and take lots of precautions.

Safety
Celiac
5 years ago

So delicious. Owner was working counter. Told me what I could order, anything but sandwich. Any of the sandwiches could be made as tacos. Chips are in shared fryer. Will definitely come back.

Safety
Celiac
5 years ago

Incredible selection...3rd time back this year! They let the kitchen know if you need GF, and they change gloves! Chips have a gluten free fryer. Tacos are GF on corn tortillas (so gooood)! Recommend the fried cheese

Safety
Celiac
5 years ago

This place is awesome! I had the fillet mignon tacos, they were both dairy and gluten-free as well as absolutely delicious.

Safety
5 years ago
Safety
6 years ago

Amazing food!!! We ordered many different items, 2 of our 4 were also dairy free. The owner’s son takes the orders and takes great pride in delivering an excellent meal free from allergens. The ticket is marked and the staff is briefed on the allergens, they are trained in celiac friendly preparation and their fryer is dedicated to corn only. He took the time to identify all items on the menu that were GF and the dairy free items he added more of other garnish to make up for it. The food is fresh, all natural and delicious. Highly recommend, we will be eating here often!

Safety
6 years ago

Excellent food and extremely safe for Celiacs!

6 years ago

Amazing service! These people get it and care. They patiently explain everything in each order and alert the staff on how to prepare the meal and instruct a complete wipe down of the grill for celiac customers. They are extremely accommodating for all allergens and sensitivities including dairy. When an item is removed from an order they provide extra of something else! Couldn't ask for a more supportive restaurant that is very family and kid friendly.

Safety
Grilled chicken salad
7 years ago

When I told him I had a gluten allergy he stopped and told the entire staff. He explained they were trained by a person with celiac. This was my first meal out where I really felt comfortable. And the food was delicious!

Safety
Celiac
7 years ago

Staff is very knowledgeable. I am a celiac and eat here several days a week. I have never had a single problem. Great food!!! I’m also dairy free and they can accommodate that as well.

Safety
7 years ago

owner's son was taking orders, he said, "we are not only trained to serve gluten free food, but also to prepare it in a gluten free way," MUSIC TO MY EARS!! Awesome experience, very delicious food!

Safety
7 years ago

So delicious! They are very careful about food prep if you tell them you need GF. Gluten free tacos are prepared in a separate area. I just wish it wasn't so pricey!

Safety
7 years ago

Wonderful food, the owner was very willing to accommodate my allergies (gluten and dairy)!

Celiac
7 years ago

This place is wonderful. They are very knowledgeable about celiac and the need to eat gluten free. All of there food is made with fresh food. We will definitely go back.

Safety
8 years ago

This place is sensational! The owner's son greeted us at the register/order counter. The moment I told him our daughter was celiac he went into action. I didn't have to ask my usually thousand questions because he began telling me the answers to my usually questions plus a whole lot of other information. He totally understood just like he had celiac. He even asked if that was the only issue she had. There are no flour tortillas used here...only corn! This is great for anyone with celiac or gluten sensitivity. We had the chicken tamales, chicken tostadas, fish tacos and the cheese "fondue". My daughter also had the mango juice. Everything was delicious! I can not say enough great things about this restaurant. It is obvious how this family loves sharing their traditional food with their patrons. We will gladly be back! This is one of the few places that a celiac can go eat and not be worried about cross contamination. I have uploaded picture of our food as well. Do yourself a favor and try this place no matter if you live in Memphis or just come to visit.

Safety
Chicken Tostadas with Avocado 3/2017
Chicken Tamales 3/2017
Cheese "fondue" with tortillas 3/2017
Tea with Mint and Citrus.  3/2017
Symptomatic Celiac
8 years ago

Food was great! The owner understood GF and went back to tell the kitchen to expect the GF order. About 1/2 the menu is gluten free. I had tacos and they gave me corn on the cob rolled in cheese & peppers. It was really good. They have fresh limeade. Just make sure you tell them you need GF.

Safety
8 years ago

Wonderful service, the owner's son waited on us and his passion for quality was evident. Explained the care that goes into the gluten free experience, and I didn't feel sick at all after eating here. The food was delicious and fresh, had the fish tacos. Softest gluten free tortillas I have ever had. Make sure you try the homemade limeade! Will definitely be back.

Safety
Celiac
8 years ago

Fantastic food. Excellent service. It's in a strip mall and small, we almost could have missed it, but I'm glad we didn't. It is a must try. I had tinga chicken tacos, my mom had steak tacos, my grandmother shrimp tacos and my son a quesadilla. Everyone loved their meals. They have the softest corn tortillas.

Safety
Celiac
9 years ago

Fantastic place! Very informed of gluten free prep practices!.Highly recommend! Authentic Mexican food. I will be going back!

9 years ago

One of the best Mexican restaurants that you will ever eat at! Everything is delicious, and their customer service is wonderful!

9 years ago

Incredible, fantastic, delicious, most items are dairy free as well.

Celiac
9 years ago

Food was delicious. I must eat GF & they provided a wonderful meal that was GF.

10 years ago

I can't even believe this little gem is so close to home! The owner and his son (I believe) were way more than accommodating for my families gluten free needs. He patiently explained their process to prevent cross contamination and even suggested some items he felt my kiddos would enjoy! The food is DELICIOUS!

Safety
10 years ago

Owner was very aware of Gluten and cross contamination.Got food to go,was very fresh and delicious !! can't wait to go back and eat inside!!

Safety
Celiac
10 years ago
Safety
Celiac
10 years ago

Awesome food! Very fresh and delicious. Very aware of GF. 90% of menu is already GF. Owner very passionate about his food and it shows. He insisted that I eat the food there as I was getting take-out, but I didn't have the time, after a 20 minute drive the food was very delicious. Can't wait to go back!!

Safety
11 years ago
Safety
12 years ago

Wonderful! Delicious! Everything is made fresh so they know the ingredients! That is so important when eating out.

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