My husband has Crohn's and is Celiac, so the only meal he can have is the Baked Cod with Garlic Butter Sauce and Rice, Cole Slaw and Green Beans. The Zesty Sauce contains Wheat, so the Garlic Butter Sauce was his only option. He didn't have any issues. LJS has a menu online that lists allergens in their menu items. We just made sure we did our research before we went. We also made sure that they left the Hush Puppies and Crumbs off and used utensils that hadn't touched any of the batter fried items.