Everything in the store is gluten free, vegan, & Kosher. Mainly raw. The only grain they use in store is brown rice so everything is safe. Soup was really good and I liked that you can add rice to the container for no extra charge. However, portion was small so a side or dessert would be needed to feel full. Speaking of dessert, the Lady Godiva is beyond yummy. You must try this! I recommend you pay them a visit.