Main Squeeze

4.0 stars 4.0 out of 5 9 ratings
$Gluten Free Menu, Dairy-Free, Vegan Friendly + 3 more
50% of 6 votes say it's Celiac friendly

28 S 9th St, Columbia, MO 65201 Directions

(573) 817-5616
  • User profile picture thumbnail
    Celiac
    1 rating Not celiac friendly
    7 months ago

    Don’t trust their knowledge about gluten in their food. Apparently, the cook in the kitchen has no clue about the ingredients he used to prepare food.

  • User profile picture thumbnail
    Celiac
    1 rating Not celiac friendly
    7 months ago

    Used to love gf food here. Ordered a gf taco and soup today, after finishing one taco I was informed that part of the taco was made of wheat flour. I was told that the mistake results from the new untrained staff in the kitchen. They used to make an effort to label gf to avoid any possible mistake. After I learned what happened, I walked out immediately and take my medication. The staff need to be better trained and educated. I no longer have any confidence in this place. It used to be my fav. I am getting ready for be knocked out by the fatigue and reactions for next 2-3 days. Still can’t believe it!! But at least they are honest, stop me before I finished my second taco.

  • User profile picture thumbnail
    2 rating Not celiac friendly
    4 years ago

    In the past they had gf fridays but will no longer make the effort to prevent cross contamination. Good food if you do not have celiac disease though.

  • User profile picture thumbnail
    Not celiac
    5 rating
    4 years ago

    One of my very favorite restaurants. Everything is good. Try the RBSC or the sunshine burger. The lemonade is made fresh and amazing. Delicious fresh juices. Fun decor and super nice staff.

  • User profile picture thumbnail
    Celiac
    5 rating
    5 years ago

    Great place for dietary restrictions! All vegetarian some vegan. Can make any sandwich GF with good bread :) Lots of rice dishes too. Usually a little GF dessert too :) Great incredible healthy smoothies too.

  • User profile picture thumbnail
    Not celiac
    5 rating Celiac friendly
    5 years ago

    This restaurant is interesting and delicious. I had the sunshine burger (which is now my favorite food!). I am so glad I tried this place. There were many other things on the menu that sounded great. This is a must the next time I visit MIZZOU- Go Tigers!

  • User profile picture thumbnail
    5 rating Celiac friendly
    5 years ago

    amazing food and a staff that is very conscious about dietary restrictions. moreover their vegetarian/vegan food is amazing.

  • User profile picture thumbnail
    5 rating
    6 years ago

    Very good food and great service

Gluten-Free Features

  • Gluten Free Menu

Categories

  • Cafe
  • Dairy-Free
  • Pescetarian Friendly
  • Plant Based
  • Vegan Friendly
Monday
8 am - 8 pm
Tuesday
8 am - 8 pm
Wednesday
8 am - 8 pm
Thursday
8 am - 8 pm
Friday
8 am - 8 pm
Saturday
8 am - 8 pm
Sunday
8 am - 5 pm
  • maps.google.com/?cid=3080166191227431464
  • facebook.com/MainSqueezeNaturalFoodsCafe

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