Gluten-Free at Maïs Arepas

Maïs Arepas

116 recent ratings
$$ • Colombian Restaurant
dedicated gluten-free badge Reported to be dedicated gluten-free
1200 Carondelet St
New Orleans, LA 70130

Most Recent Reviews


Celiac
yesterday

I so enjoyed both the atmosphere and food at this dedicated gluten free restaurant! The arepas were delicious! I also indulged in flan for dessert.

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Symptomatic Celiac
6 days ago

Was only in town for 2 days and had lunch here both days! The entire menu is gluten free and everything was delicious. Servers are very friendly and great ambience/atmosphere. Not too expensive as well!

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GF Menu Items
  • — Fries, Sandwiches, Cakes, Arepas & more
Symptomatic Celiac
1 week ago

Delicious food and very friendly waitstaff. I got the sampler as my meal and it was the perfect size! I was full and it got to try three different arepas

dedicated gluten-free badge Dedicated GF
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GF Menu Items
  • — Cocktails, Empanadas, Cakes, Ceviche & more

Important

Reported to be dedicated gluten-free and celiac friendly. However, since menus and staff can change, please verify before visiting!
Information contained in this listing is based on reports by the community. Please verify all information directly with the establishment.

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Empanadas
Plantain cups with mushrooms and avocado
Steak arepas
Pulled pork arepa
Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
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More Reviews


Symptomatic Celiac
1 week ago

Amazing!! 100% gluten free! Staff were very friendly! Great find

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GF Menu Items
  • — Cocktails, Empanadas, Cakes, Salad & more
Empanadas
Plantain cups with mushrooms and avocado
Steak arepas
Symptomatic Celiac
2 weeks ago

I was in New Orleans this past weekend and had the pleasure of having dinner here! I will say it was one of the best meals I have ever had. I felt very safe because the entire restaurant is gluten free!!

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Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
Celiac
1 month ago

If you are in New Orleans and have celiac, do yourself a favor and eat here. 100% gluten free and 100% yummy.

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GF Menu Items
  • — Fries, Empanadas, Cakes, Dessert & more
Pulled pork arepa
1 month ago

This place was great. We ordered an appetizer and arepas and they were tasty. The staff were great with allergies and informed us that everything on the menu was gluten free. I would definitely go back and nobody got sick after eating here. Go early or reserve table ahead of time because they get crowded even on a Tuesday night.

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GF Menu Items
  • — Cocktails, Ceviche, Arepas
Other
  • — Good for dairy-free
Symptomatic Celiac
1 month ago

Such a great restaurant! The staff is super nice and the arepas are amazing! I recommend pairing your meal with one of their margaritas. I don't quite remember what flavor I got, but I believe it was passion fruit, since it was a really good mix of tart and sweet

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GF Menu Items
  • — Cocktails, Arepas
Celiac
2 months ago

100% gluten free and delicious! I'm celiac and ate here safely with my non-gf partner. We loved the appetizer (ceviche), drinks (sangria and something with pisco), and arepas (a cuban and a buena-something with chorizo and shrimp). Highly recommend all of it!

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  • — Empanadas, Ceviche, Dessert, Arepas
Celiac
2 months ago

Amazing food and service! Everything was safe and delicious!

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Other
  • — Good for dairy-free
Celiac
2 months ago

My daughter has celiac so we're always looking for good places to eat. We were able to order takeout, and it was delicious! We had a variety of dishes and they were all amazing.

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  • — Arepas
Celiac
2 months ago

They were closing early for the holiday but still very accommodating. We tried 3 different arepas and the street corn. Everything was tasty.

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GF Menu Items
  • — Arepas
Celiac
2 months ago

I was excited to try this place after touring the WWII museum and it did not disappoint! We absolutely LOVED the arepas as well as the appetizers. I am super picky with food - the quality and flavors were top notch!

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GF Menu Items
  • — Cakes, Salad, Ceviche, Arepas
Symptomatic Celiac
2 months ago

I have been to this restaurant 4 times and have enjoyed the atmosphere/food every time. The entire menu is gluten free. I also enjoyed a gluten free beer. I highly recommend for a place off the beaten path of New Orleans hustle and bustle.

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GF Menu Items
  • — Cakes, Beer, Ceviche, Beer (Gluten-Reduced) & more
Street corn
Menu
Cubana
Symptomatic Celiac
3 months ago

Amazing Arepas! You will not be disappointed

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Symptomatic Celiac
3 months ago

Went here twice during a recent stay.

Everything is gluten free* and delicious. I also got the red sangria which was such a delicious drink, I wanted the recipe to make it at home.

*Always ask in case things change.

I also have issues with cilantro and the staff did a great job with modifying or directing me to avoid.

I had the Sampler, Choriarepa, and shared the Bandeja Paisa. The Tres Leches was also delicious.

If you are celiac and need a place to feel safe eating at, I highly recommend.

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GF Menu Items
  • — Empanadas, Dessert, Arepas
3 months ago

Absolutely DELICIOUS 😋 We've been here 3 times and like to try different things each time and everything We've tried has been delicious! We love the arepas with the chimichurri salsa. The elote is amazing! The tres leche and flan are wonderful as well. My husband decided he likes the tres leches better. The tre leches does have a different texture to it, but I still really liked it.

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GF Menu Items
  • — Cakes, Ceviche, Arancini, Arepas & more
Other
  • — Good for wheat-free
Tres Leches
Flan
Gluten-Free at Maïs Arepas
Vegetable Arepa
Symptomatic Celiac
3 months ago

Wonderful experience. Asked server if items were in a separate fryer/gluten free safe area. They stated the entire menu is gluten free. The restaurant is 100% gluten free. The bar area has regular beer, etc, but be the kitchen is 100% gluten free facility. Hearts and bellies are happy!

**Always confirm with restaurant because protocols and menus may change.

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GF Menu Items
  • — Fries, Salad, Ceviche, Dessert & more
Celiac
3 months ago

Incredible flavors. Friendly amd knowledgeanle staff. Dedicated restaurant. I'm not hungry but already want to go back. Amazing food.

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GF Menu Items
  • — Ceviche, Arancini, Arepas, Beef Ribs
Gluten Intolerant
3 months ago

We had such a delicious meal here! Casual vibe, friendly staff, delicious food. We went the night before Thanksgiving and it felt like they were a server short but overall service was good. I confirmed the entire menu was gluten free. If you are there for the arepas, know they are not dairy free. The empanadas on the starter menu were SO yummy.

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GF Menu Items
  • — Empanadas, Salad, Arepas
Symptomatic Celiac
4 months ago

Doesn’t get better than this. Really great experience!

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Symptomatic Celiac
4 months ago
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Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
Gluten Sensitive
4 months ago

Amazing! So happy to have found this place last minute. It was one of the best things I’ve ever eaten. Tender beef, the sauce was the chimichurri and so flavorful. Highly recommend this place !

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Gluten-Free Arepas at Maïs Arepas
Celiac
4 months ago

Wow insanely delicious. Dedicated gluten free. Went with 3 other non gluten free people who could not stop raving about the arepas. Had all three desserts too- plantain ice cream, tres leches cake and passionfruit flan.

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4 months ago

So glad we found this place! The food was delicious and the staff was great. Everything was gf and the chef had an appetizer special of fried chicken that we were able to try and it was soooo good.

dedicated gluten-free badge Dedicated GF
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GF Menu Items
  • — Salad, Ceviche
Other
  • — Dinner
  • — Lunch
Celiac
5 months ago

Some of the best food I've had in New Orleans. I had the Pollo Griliao and everything about it was done perfectly and for the price it a lot of food. I thought it was going to be more expensive to go there.

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5 months ago

Everything is GF, but not DF. DF options are the empanadas (only beef is offered, but they are delicious), salads, ceviche, and a couple entrees. None of the arepas are DF. I had the empanadas and shrimp ceviche which is quite spicy but good flavor. Staff was very friendly and helpful. Delicious guava mojito.

dedicated gluten-free badge Dedicated GF
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Taste
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GF Menu Items
  • — Empanadas, Salad, Ceviche, Arepas
Other
  • — Good for dairy-free
Gluten Intolerant
5 months ago

This food was amazing! We had 4 arepas and man was it a delight to go somewhere I could have anything on the menu.

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  • — Fries, Cakes, Salad, Dessert & more
This one was my favorite but I ate the shrimp too fast - save some for the back of the arepa there isn’t any stuck in there
Gluten-Free Arepas at Maïs Arepas
Symptomatic Celiac
5 months ago

Great place a bit off the beaten track. Tried lots of things, food was good and safe.

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Symptomatic Celiac
5 months ago

Absolutely INCREDIBLE! So so good I had to go back twice during my three day trip. The empanadas were divine, and it was so so so exciting that everything was gluten free!

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GF Menu Items
  • — Empanadas, Arepas, Beef Ribs
Gluten Sensitive
6 months ago

The food was amazing and great service!

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Symptomatic Celiac
6 months ago

Best arepa I've ever had! So impressed the entire menu is GF, even dessert! Great portions for the price too, I'd consider this place a must-stop for us GF folk when in NOLA.

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GF Menu Items
  • — Dessert, Arepas
Gluten-Free at Maïs Arepas
Symptomatic Celiac
6 months ago

Amazing! The entire restaurant is gluten free!!! I even had tres ketches cake for the first time in almost 30 yrs. Highly recommend!!!!

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GF Menu Items
  • — Cakes, Ceviche, Dessert
6 months ago

Marinera Arepa and Ceviche were fantastic. Also the blackberry margaritas.

dedicated gluten-free badge Dedicated GF
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GF Menu Items
  • — Ceviche, Arepas, Beef Ribs
Celiac
7 months ago

Was visiting family in New Orleans and saw this was one of the only dedicated gluten free restaurants in the city. I was craving a poboy and although an arepa is totally different the grilled shrimp with remoulade totally hit the mark. We had reservations and still had quite a wait (so don’t be in a rush if eating here). Would definitely come back next time I am in the area.

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GF Menu Items
  • — Arepas
Marinera arepa (grilled jumbo shrimp, citrus slaw, avocado, and salsa rosado) with remoulade sauce
Gluten Intolerant
7 months ago

Delicious drinks, food and dessert

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  • — Dessert
7 months ago

It is 100% gluten free and the flavor and quality of food is incredible!!

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Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
Symptomatic Celiac
7 months ago

I LOVE MAÏS AREPA. I get the carne asada, and it is my favorite meal of all time. I order it every time I’m in town and eat the leftovers and never get sick of it. The appetizers are always so so good and always taste fresh. I love the limeade as well. I usually get arepas to take as leftovers/eat on the plane when I leave town.

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GF Menu Items
  • — Arepas
Celiac
7 months ago

Fully gluten free restaurant and so delicious! Go if you can. We loved it!

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  • — Cakes, Salad, Dessert, Arepas & more
7 months ago

100% gluten free! Nice restaurant with a ton of options! Everything I had was delicious! I got chicken arepas and shared a platter of a little bit of everything with my husband!

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GF Menu Items
  • — Fries, Dessert, Arepas
Symptomatic Celiac
7 months ago

Dedicated gluten free. The staff was super nice, but I wasn’t a big fan of the food. The wagyu by itself was good though. My mom and cousin thought the food was good. A bit pricey, one drink was the same as the food. Also, the salad was spicy, which was not expected

dedicated gluten-free badge Dedicated GF
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  • — Salad, Dessert, Arepas
Carnicera with the avocado on the side
7 months ago

Fantastic street corn. The whole restaurant is gluten free, so I didn’t even have to ask about cross contamination or anything. It was so nice not having to worry. Best food I’ve eaten at a restaurant.

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8 months ago

Delicious. No issues. Highly sensitive.

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GF Menu Items
  • — Arepas
Symptomatic Celiac
8 months ago

Best meal of our trip by far, everything was delicious. We came for lunch and dinner to try a few different things. Thank you for being 100% gluten free and delicious

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GF Menu Items
  • — Cakes, Dessert
Tres Leche cake
Gluten-Free at Maïs Arepas
Gluten-Free at Maïs Arepas
Celiac
8 months ago

My daughter is Coeliac and rarely has the confidence to eat out. We have eaten here 3 times this week. The food is fresh, healthy and delicious and a complete change from the high calorie deep fried food on offer elsewhere in the city. We all loved it and it was a treat to be able to watch my daughter eat out with confidence. The staff couldn’t have been more helpful. I only wish we lived closer…

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  • — Cakes
Celiac
8 months ago

I loved the food! The arepas were super yummy and the staff said right away that all of their menu is GF. I would love to come again if I get the chance to!

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  • — Arepas
Gluten-Free at Maïs Arepas
Symptomatic Celiac
8 months ago

A go-to spot in NOLA and all Gf!

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Symptomatic Celiac
9 months ago

100% GF and insanely delicious

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Symptomatic Celiac
9 months ago

this place exceeded all of my expectations. everything is GF!! the staff was very attentive and friendly. we had great conversations with our waiter, and he knew a lot about everything on the menu. we ordered the tres leches cake (which was GF!!) and we got to talking with the man that brought it out. he asked if i was celiac and i said yes so they get it!! if you’re GF and in NOLA, this is the place to go!!

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  • — Fries, Cakes, Salad, Arancini & more
best cake!!
9 months ago

Amazing! all gluten free and outstanding food!

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