This review is for the sushi in the PCC case. I've been eating it for over a year without issues, but I got gluten'd after trying a California roll for the first time. I called the deli and they told me wheat is listed as an allergen on the package (along with soy and shellfish). So, avoid anything crab at the PCC deli. They also have GF tamari as soy sauce packets, so that's nice.