5011 S 34th Ave, Minneapolis, MN 55417 Directions

Reported to be doing delivery AND takeout during the COVID-19 pandemic

Top Reviews


Celiac

Overall Rating

Safety


Is ALL the food in this establishment gluten-free?

— All food is gluten free, some drinks may not be gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 weeks ago read full review

Celiac

Overall Rating

Review


All gluten free, so safe!

So many amazing delicious options!

Safety


Is ALL the food in this establishment gluten-free?

— All food and drinks are gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 month ago read full review

Celiac

Overall Rating

Review


Dedicated GF. Very close to airport. I had chicken shawarma with rice; good and filling.

Celiac friendly?

Yes

Updated 7 months ago read full review

Gluten Free Features

  • Beer
  • Celiac Friendly
  • Cookies
  • Cupcakes
  • Dedicated Gluten Free Facility
  • Gluten Free Menu

Categories

  • Brunch
  • Delivery
  • Kid Friendly
  • Locally Sourced
  • Lunch
  • Online Ordering
  • Organic
  • Restaurant

Photos


100% gluten free and best pizza I’ve had in 3 years. (Called flatbread on the menu). Even had a nice sangria with plenty of fresh fruit. Felt completely safe here.
Curry and the pork tacos
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More Reviews


Overall Rating

Review


Ohmigoodness! Had one of the specials tonight - corn cakes with black beans, pickled cabbage, aji verde and added the braised pulled pork. Out. Of. This. World! The combination of flavors was phenomenal and, seriously, some of THE best pulled pork I’ve ever had! Also shared some yucca patties as an app, served with the jalapeño cilantro sauce - yummy! I love being able to order anything on the menu and not worry about adverse response - that is a gift in itself. To have so many flavorful dishes to eat? WOW! Thank you!

First time visitor, NCGS (suspected wheat allergy)

Celiac friendly?

Yes

Updated 7 months ago read full review

Celiac

Overall Rating

Review


Best, just the best healthy options and dedicated gluten free.

Celiac friendly?

Yes

Updated 7 months ago read full review

Celiac

Overall Rating

Review


Completely gluten free

Entire menu is gluten free. What a relief to find a truly GF restaurant where the food is great because it's just great food. Have been here several times when visiting Minneapolis and have never been disappointed. Most recently had awesome butternut squash soup and shared a flatbread. The house made maple cream soda is a winner.

Order at counter and food delivered to table. Cute restaurant in a nice neighborhood.

Safety


Is ALL the food in this establishment gluten-free?

— All food and drinks are gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 8 months ago read full review

Celiac

Overall Rating

Review


Staff is super-nice, whole place is GF and the two times I’ve eaten there I’ve truly enjoyed the food. (The waffles weren’t cardboard!) Can’t wait to have chicken shawarma again, rice had good flavor, and so did the apple crisp.

Celiac friendly?

Yes

Updated 8 months ago read full review

Celiac

Overall Rating

Review


100% gluten free! Every thing for real.

Celiac friendly?

Yes

Updated 9 months ago read full review

Not celiac

Overall Rating

Review


I finally made it here with my family. The food and service was excellent and my two younger children loved their dishes also.

Celiac friendly?

Yes

Updated 9 months ago read full review

Celiac

Overall Rating

Review


Incredible! Their sassy scramble breakfast is to die for. Quality ingredients, friendly staff. I feel so safe and comfortable and usually end up going multiple times in a weekend while visiting Minneapolis.

Celiac friendly?

Yes

Updated 9 months ago read full review

Celiac

Overall Rating

Review


Amazing food. The MISO-BRAISED PORK was to die for.

Celiac friendly?

Yes

Updated 9 months ago read full review

Celiac

Overall Rating

Review


Delicious food and everything is gluten free!

Updated 10 months ago read full review

Celiac

Overall Rating

Review


Absolutely amazing. Sassy Spoon is a gluten free facility! The food is amazing. I got the Curry and chocolate chip cookies. They have frozen take an bake meals as well. YOU SHOULD GO THERE.

Celiac friendly?

Yes

Updated 10 months ago read full review

Overall Rating

Review


Casual place. Great tasting food! Safe fir celiacs.

Celiac friendly?

Yes

Updated 10 months ago read full review

Celiac

Overall Rating

Review


Yes- 100% gluten free with a focus on robust, healthful dishes. I almost always get the miso pork tacos. They also have a nice brunch menu. Great coffee, wine, and beer. And I think their desserts are some of the best gluten free desserts available locally.

Celiac friendly?

Yes

Updated 10 months ago read full review

Overall Rating

Review


The food was excellent and the staff very friendly.

Updated 11 months ago read full review

Celiac

Overall Rating

Review


Called less than 15min before they closed and placed a very last minute order with the only menu items I could remember when they answered. Oh. My. God. I am so happy I couldn't remember anything else because the food we got was so amazing! Miso braised pork and spring roll salad 😋... My son was so happy he got a quesadilla from a restaurant! We will be back in the morning 😊

Celiac friendly?

Yes

Updated 1 year ago read full review

Not celiac

Overall Rating

Review


Food good, but it was really dirty!

Updated 1 year ago read full review

Celiac

Overall Rating

Review


We had 3 dishes - the pork, coconut curry and flatbread. Everything was delicious!

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Excellent! We had meatballs as an appetizer. They had great texture & sauce. Pork was tasty with 2 goof sides. I also had a tasty cider. So nice to have a gf menu!!

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Great menu and great food. My daughter has celiac and she was so excited to eat anything she wanted off the menu. We will definitely be back.

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Delicious!! Portions are big! So fabulous

Updated 1 year ago read full review

Overall Rating

Review


Amazing! The food is safe and delicious. I can't emphasize enough how delicious the food was - entrees, pizza, dessert. It was so wonderful to come with our son with Celiac disease and just share food easily as a family. A must stop for gluten free folks in Minneapolis.

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Very nice place. Food is fresh and full of flavor. The entire restaurant is GF.

Celiac friendly?

Yes

Updated 1 year ago read full review

Overall Rating

Review


Everything was incredible. Spring roll salad, braised pork, dessert.... Fantastic

Celiac friendly?

Yes

Updated 1 year ago read full review

Overall Rating

Review


100% gluten free. The flatbread was the best pizza I’ve had in 3 years hands down. Had a nice sangria with plenty of fresh fruit.

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


The BEST GF chocolate chip cookie and cheese pizza EVER! Love this place!

Celiac friendly?

Yes

Updated 1 year ago read full review

Overall Rating

Review


Absolutely delicious!

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


I ordered the curry and also sampled some of the tacos. Both were excellent! Also try the cinnamon roll cake!

Celiac friendly?

Yes

Updated 1 year ago read full review

Overall Rating

Review


Excellent miso pulled pork, coleslaw and chocolate chip cookie!

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


The service is a bit slow but the food was delicious. And so nice to be able to have a taste of everyone's food without worrying about gluten!

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Chicken Curry is delicious! Awesome staff, amazing food! I'm so glad there's a place I can safely eat!

Celiac friendly?

Yes

Updated 1 year ago read full review

Not celiac

Overall Rating

Review


I always feel great when I leave the sassy spoon. The food is so nutritious! Love ♡

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


No doubt that it's Celiac Friendly. Always nice when you go out to eat and can order literally anything on the menu. With more and more GF places opening I wish they would up their game a bit - could use a menu update and better technical skills in the kitchen.

Celiac friendly?

Yes

Updated 1 year ago read full review

Not celiac

Overall Rating

Review


One of the best places to eat in the twin cities. They are a dedicated gluten free restaurant, but gluten free or not you’ll salivate thinking about your next visit. If you’re GF it’s a great place to invite friends - they’ll love it as much as you do!

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Celiac friendly as they’re totally gluten free. They do use nuts so if you have a nut allergy, be aware. They’re very accommodating. Nice staff and very delicious, nutritious food. Love having a dedicated gf restaurant. Worth the drive and keeping local gf restaurants in business!

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Phenomenal! Tasty, no gluten in the entire restaurant. Run, don't walk. 😊

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Dedicated gluten free restaurant. The bone broth was amazing! They even cooked my eggs in coconut oil instead of butter. Top notch!

Celiac friendly?

Yes

Updated 1 year ago read full review

Celiac

Overall Rating

Review


Dedicated gluten free restaurant, so very safe for celiacs. Really good food (love the miso pork and the apple crumble) and super friendly staff. Highly recommend.

Celiac friendly?

Yes

Updated 1 year ago read full review

Not celiac

Overall Rating

Review


Excellent food. Small and cheerful.

Updated 2 years ago read full review

Overall Rating

Review


The other reviewers are correct, the food is amazing here! Best flavors and use of spices I’ve ever tasted! The pork was amazing! Everything was delicious. So glad we made it here. Loved the Sweetland Orchard cherry and rhubarb gf cider too. Highly recommend!

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Amazing food, everything is gluten free and the food is delicious. I’d give it 10 stars if I could!

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Amazing! I found this delightful place during a recent visit. The turkey burger plate was phenomenal with goat cheese, arugula, honey mustard sauce and roasted sweet potatoes. My sis had the flatbread pizza with to die for chicken sausage. Topping it off with a chocolate espresso brownie. This will be a place I return to again.

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Great lunch or dinner spot. When I think of a small Minnesota diner/cafe, this is what I envision. Highest complement I can offer.

Perfect for our six family members to grab a quick bite at an easy location. Food was incredible. Service was fast and friendly. Space is bright and homey. And oh by the way... it’s 100% gluten free!!

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Absolutely fabulous food! Definitely recommend. The flat bread was amazing. I also had the miso pork tacos and the tortilla was to die for. Must go here and eat!!

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


lots of great food options. celiac safe.

Updated 2 years ago read full review

Overall Rating

Review


Phenomenal meal!!! We had the Miso Pork, Shawarma Chicken with the Cali Rice (excellent), Yucca Patties and the Samosa Patty. Every item was such a unique flavor. I would definitely recommend to anyone! Everything is Gluten Free! I did not get sick at all... and I always get sick when I eat out. The staff was excellent as well!

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


All gluten free restaurant. I had a chicken schwarma, I really liked the dish itself, but I would have passed on the sour yogurt and side cup of tomato onion salad.

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


This place is a huge winner. Delicious food, wonderful people, great atmosphere. We came with 5 folks and every meal was perfect. Top choice!!!!

Updated 2 years ago read full review

Celiac

Overall Rating

Review


This restaurant is amazing! The decor is so cute and the food is awesome! I can't remember the last time I read a menu with so many things I wanted to eat that I could eat! I was so full from lunch that I didn't have room for the baked goods but all of them looked amazing! I ate here with two non-gluten free people and they were also impressed- the ultimate test in my book! Unfortunately I was only visiting MN but if I were a local I definitely would be buying their take home meals regularly! On top of all of this, they also had wonderful, friendly service!

Celiac friendly?

Yes

Updated 2 years ago read full review

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