Sassy Spoon

5.0 stars 5.0 out of 5 65 ratings
$$Celiac Friendly, Dedicated Gluten-Free Facility, Gluten Free Menu + 8 more

s, 5011 South 34th Avenue, Minneapolis, MN 55417 Directions

(612) 886-1793
  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    3 days ago

    Great lunch or dinner spot. When I think of a small Minnesota diner/cafe, this is what I envision. Highest complement I can offer. Perfect for our six family members to grab a quick bite at an easy location. Food was incredible. Service was fast and friendly. Space is bright and homey. And oh by the way... it’s 100% gluten free!!

  • User profile picture thumbnail
    5 rating Celiac friendly
    2 months ago

    Absolutely fabulous food! Definitely recommend. The flat bread was amazing. I also had the miso pork tacos and the tortilla was to die for. Must go here and eat!!

  • User profile picture thumbnail
    Celiac
    5 rating
    2 months ago

    lots of great food options. celiac safe.

  • User profile picture thumbnail
    5 rating Celiac friendly
    2 months ago

    Phenomenal meal!!! We had the Miso Pork, Shawarma Chicken with the Cali Rice (excellent), Yucca Patties and the Samosa Patty. Every item was such a unique flavor. I would definitely recommend to anyone! Everything is Gluten Free! I did not get sick at all... and I always get sick when I eat out. The staff was excellent as well!

  • User profile picture thumbnail
    Celiac
    4 rating Celiac friendly
    2 months ago

    All gluten free restaurant. I had a chicken schwarma, I really liked the dish itself, but I would have passed on the sour yogurt and side cup of tomato onion salad.

  • User profile picture thumbnail
    Celiac
    5 rating
    2 months ago

    This place is a huge winner. Delicious food, wonderful people, great atmosphere. We came with 5 folks and every meal was perfect. Top choice!!!!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 months ago

    This restaurant is amazing! The decor is so cute and the food is awesome! I can't remember the last time I read a menu with so many things I wanted to eat that I could eat! I was so full from lunch that I didn't have room for the baked goods but all of them looked amazing! I ate here with two non-gluten free people and they were also impressed- the ultimate test in my book! Unfortunately I was only visiting MN but if I were a local I definitely would be buying their take home meals regularly! On top of all of this, they also had wonderful, friendly service!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 months ago

    Entirely gluten-free restaurant. Pizza is great but very small. Apple Crumble & Cheesecake were delicious!! Also serve gluten free beer

  • User profile picture thumbnail
    5 rating
    2 months ago

    Very safe here everything is GF! Food was tasty and healthy.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    3 months ago

    Dedicated GF and so delicious! It was so amazing to read a menu and order anything, and not have to explain all of the other details because it’s a dedicated restaurant. Wait time for food was a bit long but it was totally worth it.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    5 months ago

    Completely gluten free and celiac safe! Everything we tried tasted great as well. They have a list of items that work with other dietary limitations as well (dairy free, etc.). Lots of cider and gluten free beer options too. The menu is a little limited and a little pricier than most restaurants, but it was amazing to be able to choose whatever I wanted off the menu like a normal person and not worry about the safety of my food and cross contamination! I highly recommend the miso braised pork with garlic ginger slaw!

  • User profile picture thumbnail
    Celiac
    5 rating
    5 months ago

    Being able to have anything in the restaurant is a heady feeling. The food is impeccably prepared and seasoned. Interesting combinations. The seasonal biscuits and gravy are memorable. A bit pricey, but worth it, IMHO.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    8 months ago

    Safe to eat here! feels like a ma and pop shop.

  • User profile picture thumbnail
    5 rating Celiac friendly
    9 months ago

    The food is amazing here. It is all gluten free so go crazy! I have had lunch here with friends multiple times that don't have to be gluten free and they were all in love with the food. My favorite are the tacos, that was their original specialty when it was just a food truck. The meatballs app is unbelievable and worth the $.

  • User profile picture thumbnail
    Celiac
    5 rating
    10 months ago

    Dedicated Gluten free!!! I had an Amazing Turkey Burger with a side of sweet potatoes. Nice atmosphere

  • User profile picture thumbnail
    Not celiac
    5 rating Celiac friendly
    1 year ago

    One of my favorite places to eat and a dedicated gluten free facility!

  • User profile picture thumbnail
    Not celiac
    5 rating
    1 year ago

    Great food, very knowledgeable staff.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    We have 4 in our family with Celiacs. We also own a gf restaurant in Rochester MN with a dedicated gf kitchen so we totally get it. This place is our favorite in the Cities. Favs are the bacon wrapped dates, turkey burger, pizzas (with extra cheese yumm) and chicken schwarma. Desserts are always a hit as well. Pinot Grigio and Sangria just top it all off.

  • User profile picture thumbnail
    Not celiac
    5 rating
    1 year ago

    Great selection and entire restaurant is totally GF...no outside food allowed. I had the turkey burger, very tasty!

  • User profile picture thumbnail
    Celiac
    5 rating
    1 year ago

    Incredible food Highly recommend the pork taco and chicken curry. Our family of 5 loved everything we ordered. No gluten in the whole resteraunt! The best dairy free and gluten free food we have had

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    Food was great! I enjoyed the crepes and bought a chocolate chip cookie to go. The cookie was amazing and chewy. My husband had the pork plate - also a winner!!!! I wish I lived in the area 😢

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    Might be the best meal I've ever had! We are from New Mexico, home of green chile so it's very different from that....but sooooo good!!! I had the signature dish pulled pork.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    We go here a lot! I love not having to ask any questions. Both of my kids (one with celiacs, one not) love eating here.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    What a relief to find a truly GF restaurant where the food is great because it's just great food. Period. Went here for dinner with 3 non-GF people and we all had something different and tasted around - it was all great. I had the zoodle pad thai which is mad with zucchini noodles and tastes as good as the name is fun. We also had the chicken curry, a flatbread which is made with a yucca crust, and an open faced turkey burger with sweet potato homestyle fries. Amazing selection of GF beers on tap and in cans and lots of other interesting sounding ciders and other potent potables - we didn't try the cherry rhubarb cider this time but we're wondering if it's what we had at the Minnesota State Fair a couple years ago. We hope to go back soon for brunch - the brunch menu looks very appealing. This is a cute casual place where you order at the counter and they bring your meal to you. It's in a nice neighborhood in the lakes district, close to both Minnehaha Park and Lake Nokomis so we had a nice walk around Lake Nokomis after dinner. Definitely going back the next time we're in town.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    Great service, great food and no worries!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    Best ever!!! Everything is GF and the Chicken Curry was fabulous. So much flavor! I'll keep going back...

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    This place is amazing! I have been for brunch and dinner. I LOVE the chicken curry. It's so nice to go into a restaurant and know you're safe eating there every time.

  • User profile picture thumbnail
    5 rating
    1 year ago

    crazy loved this place! i'm visiting from Austin, TX, so i'm pretty well-acquainted with groovy places and if i had one of these at home i would so be a regular here! I got the spring roll salad and it was to die for. yucca patties were amazing, too! lots of vegan options, as well. if you're considering stopping by, definitely do!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    Love love love this place!

  • User profile picture thumbnail
    5 rating
    1 year ago

    Best go to GF restaurant in South Minneapolis. Highly recommended.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    I got tearful upon entering and realizing I could eat whatever I wanted (I have celiac disease and am always afraid to eat out). The food is healthy and delicious, and the atmosphere is friendly and fun! Oh, how I wish there were more places like this! The carrot cake is to die for!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    A heavenly find. dedicated space with great options for all ages. Low-Carb options as well. Full of flavor with good presentation, a must go to.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    A 100% dedicated Gluten Free restaurant with a great selection of delicious and creative gluten free meals, desserts and beverages.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    Everything is gluten free, even the beer. The food has a twist and seems packed with healthier options.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    Saturday brunch was AWESOME! Tons of choices, my gluten-loving family loved it too. Serving local GF beer and wine on tap. Wish they had a Colorado location!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    Dedicated GF, great menu and very nice people! We went on the weekend and they have a brunch menu. This place is a jewel!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    The Miso Pork taco was delicious. So was the special wild rice salad. So was the homemade Popsicle . As a super sensitive s celiac it was safe with no issues. Atmosphere is casual.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    I am so happy to have this lovely restaurant in my neighborhood! Everything is delicious! You can't go wrong! Also have local beer, cider and wine on tap!!

  • User profile picture thumbnail
    Not celiac
    5 rating
    2 years ago

    Entirely gluten free menu. The miso-braised pork is excellent. Wife had the chicken curry and was raving about it. The turkey burger plate was also very good. We will definitely return.

  • User profile picture thumbnail
    1 rating
    2 years ago

    Overpriced and reheated food.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    Everything is gluten free. Had the Miso Pork and it is great. And the best part - they have two gluten free craft beers on tap... yes ON TAP!!!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    Everything gluten free!!! Unique food options, pretty good.

  • User profile picture thumbnail
    Celiac
    3 rating
    2 years ago

    Wasn't a huge fan of the food, and I was bothered that there was a spray bottle of kitchen cleaner sitting on the food prep table next too open containers of food. Also a tub of raw meat sat out uncovered the whole time I was at the restaurant.

  • User profile picture thumbnail
    5 rating Celiac friendly
    2 years ago

    Excellent, safe food! So amazing to be worry free and pick whatever I wanted from the menu!!!

  • User profile picture thumbnail
    Celiac
    4 rating Celiac friendly
    2 years ago

    Safe food.

  • User profile picture thumbnail
    Celiac
    5 rating
    2 years ago

    everything is gluten free!! great tasting food, also have gluten free beers, favorite spot, near lake nokomis

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    fantastic dedicated GF restaurant!! the braised pork is juicy and delicious and turkey burger is creamy and savory with just the right amount of sweet!

  • User profile picture thumbnail
    5 rating Celiac friendly
    2 years ago

    Sweet potato hash was fantastic! It is so nice to be able to relax while dining out, knowing everything is gluten free. Very friendly staff; very clean and the food is delicious. Will be going back here often!!

  • User profile picture thumbnail
    Celiac
    4 rating
    3 years ago

    I also had the bangers and mash. My friend had the miso pork. Both were delicious. Lots of flavors.

  • User profile picture thumbnail
    Celiac
    5 rating
    3 years ago

    Excellent little gluten free restaurant in South Minneapolis Minnesota

Gluten-Free Features

  • Beer
  • Celiac Friendly
  • Cookies
  • Cupcakes
  • Dedicated Gluten-Free Facility
  • Gluten Free Menu

Categories

  • Brunch
  • Locally Sourced
  • Lunch
  • Organic
  • Restaurant
Monday
Closed
Tuesday
11 am - 9 pm
Wednesday
11 am - 9 pm
Thursday
11 am - 9 pm
Friday
11 am - 9 pm
Saturday
9:30 am - 9 pm
Sunday
9:30 am - 9 pm

Nearby restaurants

Do you own a gluten-free friendly business?
Contact us to talk about your advertising options.