Sprouts Cafe

8 recent ratings
$ • Cafe
Reported NOT to have a gluten-free menu, but gluten-free options are available
Reported GF menu options: Cookies
100% of 8 votes say it's celiac friendly
3123 Harrison Avenue
South Lake Tahoe, CA 96150

Top Reviews


Celiac

Overall Rating

Review


A staple for us when visiting. Had both breakfast and lunch here again, ordered the breakfast bowl, nachos, and a couple of smoothies. They have a gluten allergy option when ordering, always feels safe here.

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 week ago read full review

Overall Rating

Review


Nachos are gluten free and amazing!

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 4 weeks ago read full review

Overall Rating

Review


100% recommend this place. Found it as we were leaving and already have plans to come back. The nachos are filling and amazing! Highly recommend.

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Safety Feature Ratings
  • Dedicated gluten-free space in the kitchen
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked
  • Food comes out flagged or marked gluten-free

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 4 months ago read full review

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.

Gluten-Free Features

  • Cookies

Categories

  • Allergy Friendly
  • Breakfast
  • Brunch
  • Cafe
  • Dairy-Free Friendly
  • Healthy
  • Kid Friendly
  • Lunch
  • Online Ordering
  • Outdoor Seating
  • Takeout
  • Vegan Friendly

Photos


Gluten free breakfast burrito
Gluten-Free at Sprouts Cafe
Rice bowl Cadillac, and Ugly nachos.
Add a photo View all photos

More Reviews


Overall Rating

Review


Yes yes yes yes yes this place is awesome!! Delicious! They even have gluten free tortilla chips ! ! ! I got a sandwich, ate it, and immediately wanted to go get another one!

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for takeout
  • Offers online ordering
Updated 11 months ago read full review

Not celiac

Overall Rating

Review


We really enjoyed this restaurant. Was able to order gf for 2 of us and not gf for the 3rd. Super laid back, and everyone enjoyed their food. And reasonably priced compared to other places in Tahoe.

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Not celiac

Overall Rating

Review


Great place to eat. They asked whether it is an allergy or not when you order gluten and dairy free food. Vegan cheese available. Order a rice bowl, excellent. Would come again if I return to Lake Tahoe!

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good with other allergies
  • Offers online ordering
  • Offers outdoor seating
Updated 1 year ago read full review

Not celiac

Overall Rating

Review


They had gluten free bread and wraps for breakfast burrito. I got the burrito and it was great! They asked if it was a preference or an allergy when I ordered.

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Offers outdoor seating
Updated 1 year ago read full review

Celiac

Overall Rating

Review


Stopped by here for lunch on my way out of Tahoe. I was pleasantly surprised to find that much of the menu is available GF. I asked staff to Mark my order with a gluten free allergy. I ordered the breakfast burrito and it was delicious. Everyone working at the establishment was very nice and accommodating!

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Safety Feature Ratings
  • Dedicated gluten-free space in the kitchen
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good with other allergies
  • Offers online ordering
  • Offers outdoor seating
Updated 1 year ago read full review

Not celiac

Overall Rating

Review


They are clueless about gf. They have non gluten free pies in the gluten free display and the girl selling them ‘hopes’ they are gluten-free. Seriously?!

Their gluten free tortillas are made from a an enriched whole wheat flour..

They add wheat bread to a gluten free salad order and use shared boards for wheat and gf orders.

Honestly, they should be disqualified from even being able to sell gf things given to how clueless they are.

This place wouldn’t have survived a minute in a large city as gluten-free health option.

Updated 3 years ago read full review

Gluten Sensitive

Overall Rating

Review


The manager helped me with gf df (they also do not use latex gloves if you’re allergic to latex too). I had the Huevos bowl with no beans. Regular bread is stored on a shelf over the top of the beans so didn’t want to take a chance that a crumb had fallen in. The bowl was delicious! It had veggies (mushrooms, carrots, broccoli), eggs, salsa, brown rice, and avocado. The Manager was very helpful and I highly recommend this place! Did not get sick and I’m super sensitive.

Celiac friendly?

Yes

Updated 3 years ago read full review

Overall Rating

Review


My son (who is celiac) got a salad with rice and chicken and enjoyed it. I heard them say they have GF tortillas but we didn’t ask about how they prepare them.

Celiac friendly?

Yes

Updated 3 years ago read full review

Celiac

Overall Rating

Review


Dedicated prep area for allergens. Super friendly and knowledgeable staff!

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


We ordered nachos and a budget burrito. I asked if they could heat the tortilla on a separate surface from where they heat the wheat tortillas. They said they would be glad to. I tested the items with the Nima tester and they came back gf. Lots of gf options vegan cheese available. The tortilla chips are NOT cross contaminated.

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


I have Celiac and felt very comfortable eating here. The food was amazing!

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


lots of good sandwich options, great service.

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


This place is amazing. Love the outdoor seating. Food is really clean and yummy. And they have a juicer!!!!!!!! FYI u grab a menu and order at counter than sit down.

Updated 5 years ago read full review

Celiac

Overall Rating

Review


Excellent friendly cafe. Gluten free taken seriously. With many options including sandwich choices. Dog friendly. On patio. Couldn't ask for a better eating place in Tahoe.

Celiac friendly?

Yes

Updated 5 years ago read full review

Overall Rating

Review


Great sand which options and fruit smoothies and juices. Casual cafe with beer on tap too!

Updated 5 years ago read full review

Not celiac

Overall Rating

Review


gf menu and they take allergies seriously! had the ugly nachos and they were awesome!

Updated 6 years ago read full review

Celiac

Overall Rating

Celiac friendly?

Yes

Updated 6 years ago read full review

Celiac

Overall Rating

Review


The Tahoe Turkey sandwich on GF bread is my favorite. Best place to eat in Tahoe if you are a celiac like myself and you like great natural organic food.

Celiac friendly?

Yes

Updated 6 years ago read full review

Celiac

Overall Rating

Updated 6 years ago read full review

Overall Rating

Review


Absolutely delicious! I had the rice bowl Cadillac style and DH had the nachos. Both were fresh, filling and delicious. If a meal is not a meal to you without meat, this is not the place for you. If, however, you enjoy a meatless meal now and then, definitely try this place.

Updated 6 years ago read full review

Overall Rating

Review


Smoothies and a variety of dishes are gf. Big bowl of brown rice, beans, and cheese is less than $4! Staff was familiar with gluten allergies and knew which items could be gf, including breakfast items. Dog friendly on patio. I'd go here again.

Celiac friendly?

Yes

Updated 7 years ago read full review

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