They say “gluten friendly” rather than “gluten free” because there is a high chance of cross-contamination at this buffet. Salads are the main thing they serve, along with soups and baked goods. Most of the time, they have one gluten free baked good. The coconut muffins and cinnamon muffins are delicious. No gluten free options for pastas. The chili is safe, and they often have one other gluten free soup. Not the best option for celiacs, but still pretty good. I recommend getting food right as it is set out, so it is the least contaminated it can be.