The Cowfish

4.5 stars 4.5 out of 5 13 ratings
$$$Celiac Friendly, Gluten Free Menu, Dairy-Free + 5 more
83% of 6 votes say it's Celiac friendly

4208 Six Forks Road #100, Raleigh, NC 27609

(919) 784-0400
  • User profile picture thumbnail
    5 ratingDecember 18, 2016

    Great spot for gluten free dining! Burger buns were DELICIOUS- moist and not crumbly at all (a small miracle!) and all sushi can be made gf - fish was super fresh tasting. Manager brought out my dish to ensure correct delivery and when i ordered a sauce in my sushi roll thinking it was gf, the server caught the mistake right before food came out and they remade the entire roll for me. Terrific experience!

  • User profile picture thumbnail
    3 ratingAugust 25, 2016

    There was limited gluten free items. Limited rolls and alcohol. No gluten free liquor even. Items ordered were marked allergy and brought by manager. GF soy sauce brought by waitstaff.

  • User profile picture thumbnail
    5 ratingJuly 23, 2016

    I have two words: DEDICATED FRYER!!! The menu had gluten sensitive items marked, my food was marked with a little stick that said allergy, and the staff was very knowledgeable. So excited to be able to eat the sweet potato fries! All of the food was delicious!

  • User profile picture thumbnail
    5 ratingMarch 09, 2016

    Very knowledgeable staff and are willing to make any sushi option GF. They will work with you to make it right.

  • User profile picture thumbnail
    5 ratingFebruary 13, 2016

    Very pleased with my experience here. It was a cool places to hang out. I had originally seen it on the show Tanked. I Got a burger with a gluten free bun and sweet potatoes fries. When they brought it over to me it had a little stick that said "allergy." They seemed well informed.

  • User profile picture thumbnail
    5 ratingDecember 28, 2015

    We just had an excellent experience dining here tonight. The chef and owner both came out to speak to us regarding our order. They even brought out a sample of their gluten free bun to try before we ordered. I felt very safe and comfortable eating here tonight.

  • User profile picture thumbnail
    5 ratingAugust 09, 2015

    They are WONDERFUL about accommodating allergies. The manager brings out each allergy meal and checks in often to make sure you're okay. they even have gluten free hamburger buns!

  • User profile picture thumbnail
    5 ratingMarch 15, 2015

    Not GF but no sushi restaurant can be without considerable effort. Their selections and staff training as well is very good. Some of the items like the chipotle bison are pre marinated. Any roll can be made to order and meet your dietary requirements and personal allergen issues. The place may not be celiac friendly, but good place to go occasionally.

  • User profile picture thumbnail
    2 ratingApril 15, 2014

    Gluten Sensitive... that is not GF.

  • User profile picture thumbnail
    4 ratingJanuary 25, 2014

    Not a great night for them but they made it right. Great place , food is fantastic.

  • User profile picture thumbnail
    4 ratingDecember 06, 2013

    Lots of gf choices. Very busy place. Be prepared to wait for a table. Especially on weekends.

  • User profile picture thumbnail
    5 ratingJune 10, 2013

    Custom made sushi, cucumber appetizer is fantastic and huge! Ate at the one in Charlotte and the new one in Raleigh. A real winner. Make a reservation they are packed but definitely worth it.

Gluten-Free Features

  • Celiac Friendly
  • Gluten Free Menu


  • Asian
  • Dairy-Free
  • Pescetarian Friendly
  • Restaurant
  • Sushi
  • Vegan Friendly
11 am - 10 pm
11 am - 10 pm
11 am - 10 pm
11 am - 10 pm
11 am - 11 pm
11 am - 11 pm
11 am - 10 pm

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