Review of The Island Cow

Dined here in the evening with my vacation mate. Our waitress said she wrote the GF menu, so she really knew her stuff. Plus, this place is about dairy/cows/real butter, so she said I didn't have to worry about soy oil or soy protein which is a separate issue for me. Phew!

had the Paella which was fabulous. The GF menu said something about the rice, but she said the rice had been changed, so it was fine. She said it normally comes with bread, but would leave that off. My dining partner said she'd take the bread, but the waitress said it wouldn't be separately plated (should but probably wouldn't be) so she suggested it just be left off. Yes, please do that!

Finished it off with a chocolate shake.

Lots on this regular menu and so much can be gluten and soy free.

Celiac friendly?

Yes