Wave The Grain

28 recent ratings
$$ • Bakery
dedicated gluten-free badge Reported to be dedicated gluten-free
Reported GF menu options: Cookies, Cupcakes, Dessert, Donuts, Muffins
8172 S Holly St
Centennial, CO 80122
Collections
In 11 Public Collections

Most Recent Reviews


Asymptomatic Celiac

Overall Rating

Review


Yummy, but crazy expensive

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for keto
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good vegetarian options
  • Good with other allergies
  • Offers outdoor seating
Updated 1 month ago read full review

Overall Rating

Review


Had the quiche and a keto cake - all was delicious!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for keto
  • Good for takeout
  • Good with other allergies
Updated 3 months ago read full review

Celiac

Overall Rating

Review


Good cookies - triple chocolate are a little grainy, but the snickerdoodles are amazing! Chewy and soft with just the slightest sugar crunch - I’d put these up against any snickerdoodle!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 6 months ago read full review

Reported to be dedicated gluten-free and celiac friendly. However, since menus and staff can change, please verify before visiting!

Gluten-Free Features

  • Cookies
  • Cupcakes
  • Dessert
  • Donuts
  • Muffins

Categories

  • Allergy Friendly
  • Bakery
  • Breakfast
  • Brunch
  • Dairy-Free Friendly
  • Healthy
  • Keto Friendly
  • Kid Friendly
  • Lunch
  • Takeout
  • Vegan Friendly

Photos


Gluten-Free at Wave The Grain
Packaged Foods Section
All dairy free - Apple Pie Mini Cake, Fruity Pebble Mini Cake, Cinnamon Streusel Muffin, Cinnamon Roll, Apple Bread, Cinnamon Streusel Donut
Look at those layers!
Croissant, Pan a chocolate, and a strawberry poptart .. so good!
French toast - gluten and dairy free
Add a photo View all photos

More Reviews


Gluten Intolerant

Overall Rating

Review


Totally gluten free. Very good and staff was great

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 6 months ago read full review

Symptomatic Celiac

Overall Rating

Review


Every time I have eaten there I have loved it. They are gluten-free exclusively. They also offer some dairy free and some keto items.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 6 months ago read full review

Celiac

Overall Rating

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 7 months ago read full review

Symptomatic Celiac

Overall Rating

Review


Amazing !!! The burritos taste so good , they heat them up in the store for you. The cookies taste no different than gluten filled ones. It is a little pricey , it was 8$ for a smaller sized burrito. But I’m satisfied and will definitely be back.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 8 months ago read full review

Celiac

Overall Rating

Review


The donuts were so yummy! Everything is gluten free and they are so knowledgeable about different allergies

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 8 months ago read full review

Overall Rating

Review


Tried this place for the first time today and I’m SO excited to have found it! We’re new to the gluten free/celiac world. They are 100% gluten free (zero contamination). The lady at the counter was also very welcoming, explaining everything to us. Great to find a place I don’t have to worry about!! And everything we’ve tried so far has been very tasty!!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 9 months ago read full review

Celiac

Overall Rating

Review


This place is amazing to have so close to home. Incredible selection of pastries and baked goods, but also a sneaky good set of other curated options (pasta, baking mixes, chex mix, etc).

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for keto
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good vegetarian options
  • Good with other allergies
Updated 9 months ago read full review

Celiac

Overall Rating

Review


What a lovely bakery!! Yummy sweets but also breakfast burritos. 100% gluten free. Owner shared his son has Celiac and is so dedicated to his health. We saw lots of families come in. They also serve GF hot chocolate. It was such a special visit.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 9 months ago read full review

Celiac

Overall Rating

Review


There are so many baked goods to choose from, they have a huge variety. They have a lot of options for dairy free desserts too. In the store there is a section for packaged foods like gluten and dairy free candy bars and gf pasta noodles. The desserts were good with airy cakes and muffins, some of the options were a little bland and some of them the texture could have been better but they have so many more things to try.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Average

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for keto
  • Good for kids
  • Good for takeout
  • Good vegetarian options
  • Good with other allergies
Updated 10 months ago read full review

Symptomatic Celiac

Overall Rating

Review


Amazing is all I can say. So glad they exist. For my birthday they created an amazing GF cake.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for kids
  • Good for takeout
Updated 11 months ago read full review

Celiac

Overall Rating

Review


We love it all!!! All the delicious things- take your pick

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Symptomatic Celiac

Overall Rating

Review


I’ve been here a few times now, and every time I find some thing else delicious to take home. They have chocolate croissants, cakes, burritos, pigs in a blanket… you really can’t go wrong. Phyllis has been the person to take our orders every time so far, and she’s just delightful! I’m ordering my next birthday cake from this place. I’ll post pictures after it happens!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Gluten Intolerant

Overall Rating

Review


This is my favorite place! They are so helpful and friendly. Everything I’ve had so far is delicious. Pre made pasta dishes to bake at home, breakfast burrito they will heat up or you can do at home as well as a coffee bar. They also have dairy free options. If you have a specific request they will do a custom order for you.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Overall Rating

Review


By far the best GF bakery I’ve ever been to! Highly recommend!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


This place is truly a dream! I’m in town for work and got a croissant, a chocolate croissant, and a pop tart! It was all amazing! So good that I’ll be going back on my last day in town to get more to take home!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Celiac

Overall Rating

Review


I’m in love with this place. They have endless options (cupcakes, donuts, canolies, tarts, muffins, burritos, and grocery items). My personal favorite is the cinnamon streusel muffins. They have many options regarding keto, soy, and dairy products. Everything is gluten free and the best food! I ask for it any time I can. The staff is so nice and are always super helpful. Never been disappointed. ❤

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for keto
  • Good for kids
  • Good for takeout
  • Good vegan options
  • Good with other allergies
Updated 1 year ago read full review

Celiac

Overall Rating

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 1 year ago read full review

Overall Rating

Review


There was a smell. I don't even know how to describe it but it was pretty awful. My order was wrong and tasted like garbage. There are much better gluten free establishments all over the metro area. This is not the one.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Other


Other Characteristics
  • Good for dairy-free
Updated 1 year ago read full review

Overall Rating

Review


My uncle picked up croissants, cupcakes, and cookie pop tarts from here and all taste great! Very nice employees and super helpful. My daughter who has celiac was so excited to be able to have croissants and pop tarts!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for kids
  • Good for takeout
Updated 1 year ago read full review

Gluten Intolerant

Overall Rating

Review


Service used to be good. Messed up my order one too many times.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

Updated 2 years ago read full review

Celiac

Overall Rating

Review


I always have great service here. The staff is very knowledgeable about allergies/celiac disease.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Overall Rating

Review


Amazing selection of baked items. The gluten free donuts are amazing and best of all, most are dairy free! I tried the French toast donut. It tasted like cinnamon toast crunch - amazing flavor!

They only offer donuts on Saturday, but you can special order anytime. Their cupcakes and all else also look great. This is a dedicated gluten free facility and I felt very confident in their processes to keep things safe for those with sensitivities and intolerances.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for kids
  • Good for takeout
  • Good with other allergies
  • Offers online ordering
  • Offers outdoor seating
Updated 2 years ago read full review

Celiac

Overall Rating

Review


By far the best bakery I have ever been to. Thursday is their poptart special and they are delicious. The apple pie flavor was so good and their dough doesn’t fall apart like some GF doughs. Highly recommend anything here, they have keto and DF options as well. They also have savory options like pigs in a blanket. Staff is so friendly and overall environment was great.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Overall Rating

Review


No bad options! There is a separate keto section, and don't forget to save room for the savory options near the register!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for keto
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good with other allergies
  • Offers outdoor seating
Updated 2 years ago read full review

Celiac

Overall Rating

Review


Excellent, entirely GF bakery in Centennial, CO. If you're in the Denver area, go here! There were 4 cases (yes, 4!) of GF treats. My celiac kid's eyes were so big! Assorted cookies, scones, cream puffs, muffins, breakfast breads, croissants, quiche, cupcakes, donuts, sandwich bread, cake pops, rolls, pigs in a blanket, 6-inch cakes, pies, pop tarts, breakfast burritos and more. There are daily specials, too. We bought lots of things to sample and my celiac kid has LOVED every bite. Some items are vegan and there are keto treats, as well. This place is simply amazing.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for keto
  • Good for kids
  • Good for takeout
Updated 2 years ago read full review

Overall Rating

Review


This place is FANTASTIC! The best GF bakery I’ve found by far. I highly recommend!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Celiac

Overall Rating

Review


This is an entirely gluten-free bakery. Some of their items are also dairy-free. Everything looked delicious! I bought breakfast burritos and cookies and both were amazing. I also found some lasagna noodles which I’ll try out on my family this week. I am definitely looking forward to going back and trying out some more of their yummy offerings!

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Overall Rating

Review


Cake and cupcakes are FANTASTIC! Love their breakfast burritos. Delicious cookies. Great customer service. Only disappointment were the cinnamon rolls - too dry and crumbly, not the moist amazing gooey cinnamon roll I was craving

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 2 years ago read full review

Wheat Allergy

Overall Rating

Review


Absolutely love Wave the Grain. So many options for everyone. Everything is gluten free but they also have Vegan, keto, dairy free options! Breakfast burritos are so delicious. Cinnamon rolls, cookies, mini cakes, pasta, bread etc. Cupcake day is Fridays and donut day is Saturdays! Definitely take a visit to see them.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good with other allergies
  • Offers online ordering
  • Offers outdoor seating
Updated 2 years ago read full review

Overall Rating

Review


The scones, cannolis and donuts are amazing.

Safety


Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Quality & Quantity


How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 years ago read full review

Overall Rating

Review


Fantastic Gluten-free bakery! Many of their offerings are also dairy-free. BONUS! I love that they change the menu around - keeps things fresh! Being able to have favorites again is fabulous: Snickerdoodles, brownies, shortbread, canolis, cakes, cookies, banana bread, breakfast burritos!! Plus, they sell wonderful bread, packaged pasta and biscuit mix too! Great staff, and everything is super deeeelish!! And totally Gluten-free!!!

Celiac friendly?

Yes

Updated 3 years ago read full review

Overall Rating

Review


Love them! Fantastic and knowledgeable staff. Love their variety. Butterscotch brownies are to die for and if you are looking for less sinful items she even makes Keto treats! We love everything: burritos, killer broccoli cheese soup, brownies, cookies, pies, cakes, bread, coffee... so nice to go somewhere completely safe and so yummy!

Celiac friendly?

Yes

Updated 3 years ago read full review

Overall Rating

Celiac friendly?

Yes

Updated 3 years ago read full review

Overall Rating

Review


Breakfast burritos, brownie, macaroons all delicious.

Celiac friendly?

Yes

Updated 3 years ago read full review

Celiac

Overall Rating

Review


very well knowledges. everything there is gf. banana bread was amazing!!!

Celiac friendly?

Yes

Updated 3 years ago read full review

Celiac

Overall Rating

Celiac friendly?

Yes

Updated 3 years ago read full review

Celiac

Overall Rating

Review


I haven’t had a bad item. I’ve had their brownies, zucchini bread, muffins, cupcakes, chocolate croissants, and breakfast burritos; all of then have been delicious. This Thanksgiving I ordered a pumpkin and apple pie, both hits with my family, some of which are suspicious about gluten free baked goods. They are super friendly, and my personal go to for gluten free fat pills.

Celiac friendly?

Yes

Updated 4 years ago read full review

Symptomatic Celiac

Overall Rating

Review


Went in to check out their selection. Mostly all baked goods and some frozen cookie dough from another bakery in the Denver area. Got one of their Tiffany bars...it was just...ok. Will go back again to find their ramen and keto friendly lunch meals. I did appreciate that they labeled the ingredients on most of their goods for sale, but not all. The keto foods were labeled with synthetic sugar, which was helpful.

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


This place is fantastic! The burritos are so good! We love everything- the donuts on Saturday’s, the banana bread, the cupcakes, etc. The owner is a sweetheart and loves making her customers happy!

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


Major cross contamination problem there. The employees/bakers eat glutened pizza inside the store, which I only saw after I ate my pastry. It is NOT safe for celiacs.

Celiac friendly?

No

Updated 4 years ago read full review

Overall Rating

Review


Best bakery around! Cinnamon rolls are to die for!

Celiac friendly?

Yes

Updated 4 years ago read full review

Overall Rating

Review


We love this place. Family run business who are committed to making great gluten free foods. The cinnamon rolls are fantastic!!! We love them. The whole bakery is completely gluten free. Some items are soy free and vegan. This is one of our favorite places!

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


Great place! The seeded bread is amazing, tried the breakfast burritos and they were really good. Topped off with chocolate chip cookies. Owner is a lovley woman.

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


Not that they need yet another rave review, but this place is amazing! My dtr had her first caramel Frappuccino and we ate burritos and quiche and loaded up on sweets and pasta! So pleased, and the owner is a doll!

Updated 4 years ago read full review

Overall Rating

Review


Great gluten-free bakery. The sandwich bread is spongy and doesn’t fall apart at all. The cinnamon streusel muffins were amazing!

Celiac friendly?

Yes

Updated 4 years ago read full review

Overall Rating

Review


This is a true gem in the city, everything I've tried has been amazing. Allyson the owner truely knows what she's doing and has perfected the art of gluten free

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Celiac friendly?

Yes

Updated 4 years ago read full review

More Info