Gluten-Free at Tupelo Honey Southern Kitchen & Bar

Restaurant
39 ratings
Reported to have a gluten-free menu
Reported GF menu options: Bread/Buns, Sandwiches
Gluten Sensitive

Overall Rating

Review


Stopped and it looks super tasty! This is on my next place to try

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Celiac

Overall Rating

Review


Lovely place, but they don’t have a gluten free menu. In fact, they have only a few items that are GF. We didn’t stay to eat.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

Celiac

Overall Rating

Review


I had cheese grits with eggs. The server was knowledgeable and my food was good. I just wish I’d been able to get something sweet since the entire place smelled like maple syrup. There is flour everywhere, so caution is recommended

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Gluten Intolerant

Overall Rating

Review


gf is marked on menu, waitstaff was informed on allergy. got the goat cheese grits side and the arugula/lemon salad and not glutening!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Celiac

Overall Rating

Review


Their menu used to be very gluten-free friendly, but sadly they no longer offer safe soups, GF bread, and cannot accommodate simple items like chicken for a salad to be gluten free. I wish they would bring back more GF options!

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

Celiac

Overall Rating

Review


1st time to this chain-I am hyper sensitive to gluten- as if “just celiac”isn’t enough…. The manager, Rami Zeort, was so friendly and helped me to navigate a gf dinner choice- mostly no gf choices, but he advised what could be made- the chef came to our table and also helped! I had a grilled chicken sandwich on gf bread that was amazing! The appetizer choices had melted pimento cheese, but the nachos are not gf- the chef prepared fresh celery and carrot sticks to dip in the cheese- fantastic!!! I highly recommend this restaurant/the food, the staff, the service all excellent- a shout out to our wonderful server, Gillian! Next time we pass through Franklin/Cool Springs TN, oh, yah, going to stop here for a meal! I

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Gluten Intolerant

Overall Rating

Review


Waitress was lovely, but a little confused about what could be made GF. I ordered substituting the biscuit for GF toast, but a few minutes after they came back and said it wasn’t possible. Only one option was actually marked GF on the menu so in the end I went for that to be safe and it was very tasty. So the overall experience was good but if it’s menu variety you’re after this definitely isn’t the place :)

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


While it isn’t a large GF menu they have GF items well marked. The shrimp and grits are fantastic. No GF dessserts. I have celiac

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


Many red flags that I shouldn’t have ignored. Waiter didn’t write anything down which means he didn’t write down my gluten allergy when I told him. The pork I ordered came on a cast iron pan that may have been contaminated. He brought out macaroni and cheese on my plate instead of grits that I ordered. I’m writing this as I lay here sick :( wouldn’t recommend.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Gluten Intolerant

Overall Rating

Review


I've eaten here before and remembered loving the shrimp and grits. The menu has changed. There are very few GF choices. My "shakshuka" was just okay, and we waited almost an hour for our food. The dining room was pretty empty.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Celiac

Overall Rating

Review


I always look forward to breakfast/brunch here when I visit the area! The staff is always so friendly and very knowledgeable about the GF options and make sure that I am taken care of. Such great food!

Overall Rating

Review


Menu has (gf) marked after items. Great cocktail list, including mocktails! No starters are gf. There are around four main options for the meal and sides. I got the fish, and the serving size was about 1/3 of the pork roast so I left hungry. No gf desserts.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good vegetarian options
  • Offers online ordering
  • Offers outdoor seating
Celiac

Overall Rating

Review


Great staff and food. They have a GF options menu to compliment regular menu. Service staff was very patient and addressed all my concern. Highly recommend

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Celiac

Overall Rating

Review


Very limited options.

They do not have a GF menu.

Brought my son who is celiac and regretted.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Symptomatic Celiac

Overall Rating

Review


My husband has Celíac, we've ate here a few times during the past few months and so far he hasn't had any issues with his GF orders.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Food comes out flagged or marked gluten-free

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Dog friendly
  • Good for breakfast/brunch
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Offers online ordering
  • Offers outdoor seating
  • Reservations recommended
Celiac

Overall Rating

Review


Only a couple items marked as GF on menu. I have had the shrimp and grits a few times, including last night. It’s amazing and I have never had a reaction and I consider myself to be pretty sensitive to gluten exposure.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Symptomatic Celiac

Overall Rating

Review


The menu doesn’t have a ton of gluten-free options, but the ones that it does have are delicious! I had the cast iron pork and it was yummy. The server was knowledgeable about GF but a bit flippant.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Celiac

Overall Rating

Review


The menu has GF printed by certain menu options but I was told that nothing there is celiac safe by our waitress who verified with the chef. They do not prevent cross contamination.

Safety


Safety Feature Ratings
  • Staff is knowledgeable and can answer questions

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

Other


Other Characteristics
  • Offers outdoor seating
Celiac

Overall Rating

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


Cameron guided us to a great GF choice, the shrimp and grits. It was excellent, as was his service. If we’re back in the area, we’ll come back!

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


Waiter was very knowledgeable. GF items were marked, but they also had GF bread to substitute for breakfast and sandwiches. The kitchen staff and GM were made aware of my restrictions and they made sure everything was safe. I had the avocado toast and it was very tasty!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Offers outdoor seating
Symptomatic Celiac

Overall Rating

Review


I’m celiac and was so nervous about eating here! But I’ve now ate at Tupelo over 20+ times and never have been sick. I always get the shrimp & grits and LOVE them! Would recommend

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings
  • Dedicated gluten-free space in the kitchen
  • Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Celiac

Overall Rating

Review


Not many gluten free options aside from salad. I decided to go with one of the salads and added shrimp so I would have some protein. Adding the shrimp cost $6.50 so I was expecting a good amount of shrimp. My salad came out with only 4 pieces of shrimp! The salad was not worth the money, and I’m hungry 2 hours later.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Overall Rating

Review


Menu items marked as GF but not actually GF (shrimp and grits) according to server/cooks. Server warned of cross contamination on all foods. I got soup and so far not sick. At least they were nice about it and they comped my meal for all the hassle, but I would be wary of any prepared food based on conversations with the server.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Overall Rating

Review


There are gluten free options on their menu. Not a lot of options, but I had the pork and it was DELICIOUS! The staff is very knowledgeable and answered my questions with patience. I will definitely go back to try their other menu items.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


Had a great experience, loved the entire vibe both inside and out.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked
  • Food comes out flagged or marked gluten-free

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for dinner
  • Good for lunch
  • Good selection of healthy options
  • Good with other allergies
  • Low-FODMAP friendly
  • Offers outdoor seating

Overall Rating

Review


The few gf items are great! Fun drinks and low key atmosphere. Have had no issues with cross contamination.

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


Had brunch here. Menu items clearly marked GF, separate toaster for GF toast, if you can handle a little cross contamination the potato cracklings are so good. Avoid the fries—they are “breaded” with seasoning flour. Grits with goat cheese were yummy.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


Cast Iron skillet pork entree was phenomenal! The sweet potato bisque and the heirloom tomato and goat cheese grits were also fantastic! Gluten free items marked on the menu and safe was very knowledgeable about recommendations and alterations if needed.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


Not a lot of GF choices, but menu items are clearly marked and they are knowledgeable about cross-contact. Foods that would normally be gluten free (e.g., Brussels sprouts) are not listed as GF because they are fried in same oil as gluten containing items.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Celiac

Overall Rating

Review


There were limited options for gluten free at this southern cooking themed restaurant, but sufficient to make do. I did not ask about modifications or other options and just ordered what was indicated on the menu. What I had was very good quality and taste though. Ordered the cast iron pork which had great flavor, along with sides of collard greens and grits. Interesting cocktail choices also. Giving it less than 5 stars only because of limited choices.

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Hashimoto's

Overall Rating

Review


Gf marked on menu. Meal was delicious.

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


Delicious! I’m a celiac and felt very safe eating their shrimp and grits. Was also a fine environment to bring our toddler; not too fancy.

Quality & Quantity


Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Celiac

Overall Rating

Review


Limited options because we have multiple dietary restrictions

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Other


Other Characteristics
  • Offers online ordering
  • Offers outdoor seating
Celiac

Overall Rating

Review


Not an extensive gluten free menu but they do have gluten free bread and can make many of their sandwiches gluten free.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Overall Rating

Review


There were a few gluten free options, but not a whole lot. I would say the restaurant is safe for those with sensitivities or intolerances, but NOT celiac. The green beans are listed as gluten free, but when they were brought out (after ordering and alerting the waiter that I am celiac) I was told there was a chance of cross contamination. I poked through them and found bits of fried chicken batter stuck to them, so definitely shared fryers. Our order also took an exceptionally long time (waiter forgot to put it in) and we were brought biscuits for the meantime with no other options for the gf individuals.

However, I got the cast iron pork which was extremely tasty, and had no chance for cross contamination.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Good for breakfast/brunch
  • Offers outdoor seating
Celiac

Overall Rating

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for kids
Celiac

Overall Rating

Review


Maybe it was the service but we did not have a good experience here. We mentioned multiple times that we had 2 celiacs in our party. When asked about the gluten free options for breakfast the waiter seemed bothered by us asking and said that the gf logo was next to what we could eat. Since none of the breakfast items had that specific logo, we asked since there is no logo there is no gluten free breakfast items and he said they could be substituted but there is a possibility of cross contamination. We we’re getting ready to leave and he stated 3 items could be modified gf. Of which we ordered 2 of those items with the substitutions and we still got sick. I would eat here at your own risk!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Overall Rating

Review


They had a few items on menu with * to denote they could be made GF. My partner who has Celiac got a salad and end up getting sick. No ingredients had gluten so likely due to cross contamination

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Celiac

Overall Rating

Review


Usually only 2 items are gluten free and every time I go they are sold out of these items. When I ask for substitute they can’t accommodate because even their chicken is marinated in soy sauce. Major cross contamination issues.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Other


Other Characteristics
  • Offers outdoor seating

Overall Rating

Review


For breakfast, this is no go. Nothing on the menu. I had eggs, bacon, and grits that I'm still not positive were gf. Not a lot of food for $13. Waitress was not informed and did nothing to help me find other options. I've been for dinner and have found more options. Not for breakfast.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Overall Rating

Review


Menu was extremely limited— salads and one or two entrees. Staff was super helpful where they could, but all cook spaces are shared and hard to customize. Would not recommend for true celiacs.. I only ate sides because I felt they would be safest, and so far so good, but there was no good selection that I felt comfortable trying.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Good for lunch
  • Offers online ordering
  • Offers outdoor seating
Gluten Intolerant

Overall Rating

Review


They have GF options on the menu. The staff is very accommodating with allergies. I had the trout and it was very good!

Overall Rating

Review


The ShaShuKa was sooo yummy! Waitress was great to recommend GF options.

Overall Rating

Review


Delicious. Accomodating. Never gotten sick.

Celiac friendly?

Yes

Gluten Sensitive

Overall Rating

Review


Very knowledgeable staff. Said everyone was trained. Menu clearly marked with gluten free options.

Symptomatic Celiac

Overall Rating

Review


Very good GF selections - chicken, fish and pork, plus a variety of sides. Everything was fresh and well prepared. I have celiac disease and have not been cross contaminated here.

Celiac

Overall Rating

Review


I love the food here, particularly the shrimp in goat cheese grits which is what I always get at brunch. They do mark some menu items as GF but if you just go with that I think your options are a bit limited. However, I always just ask for what I want to be made gluten free and either leave the piece of bread that comes with it off or else substitute it with GF bread. Some servers are more knowledgeable than others but in general they're very willing to work with you. Of course the gluten free bread is not as good as the fresh biscuits but that's to be expected...they will bring you separate jams and butter too, but often have to be asked. I give them 5 stars because the food tastes so good and the kitchen understands about celiac and cross contamination, even if sometimes the servers need a little explanation.

Celiac friendly?

Yes

Overall Rating

Review


This was the most amazing meal! EVERYONE was knowledgeable about Celiac Disease . It was so awesome to be able to enjoy a meal that I had no doubt was safe. The pork chop was delicious!!!!

Celiac friendly?

Yes

Celiac

Overall Rating

Review


The trout was amazing! Friendly, knowledgeable staff. Will definitely be back.

Celiac friendly?

Yes

Gluten-Free Features
  • Bread/Buns
  • Gluten-Free Menu
  • Sandwiches
Categories
  • Dairy-Free Friendly
  • Egg-Free Friendly
  • Lunch
  • Restaurant
  • Vegan Friendly
Foreign object from my salad. The waitress didn’t care either
The first breakfast item in the menu! So good
GF pork, sweet potato and collards egg rolls they were absolutely the best  dish there
An entire menu just for me!
Open face veggie melt and tomato soup
Nothing beats a gold ol Bloody Mary moonshine style
Tomato Soup, trout dish and the moonshine Mary (drink) are heaven
It's in the heart of downtown
Eggs Betty on GF bread!! Awesome hot coco!!
So yummy!!!