Gluten-Free at First Watch

There’s a traditional breakfast with eggs, bacon/sausage and potatoes. Gluten-free bread/toast is available too.

An allergen menu is available on their website, but GF items were not marked on the regular menu. Tons of omelets and frittatas available too.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

They have a thorough third party allergen list. And gluten-free options and substitutes for many items. Very friendly and knowledgeable about food safety.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Dedicated gluten-free fryer

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

I give First Watch one star because they advertise to have gluten free options but when I actually went to lunch today, it was very difficult to figure out what is gluten free. It’s not easily listed on the menu. The waitress wasn’t giving me many options. I ended up getting a sandwich with gluten free toast and it was really bad. They barely put anything on the sandwich. It was mostly just bread. I ended up going somewhere else and getting more food because I was still hungry! I think there’s a lot better options around other than first watch. I won’t be returning.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Had the ham and guyere cheese omelet with GF toast and had a violent reaction within half a hour.Avoid if you are coeliac.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Was told they had lots of gluten free stuff by a gluten free friend. The toast is the only thing they make with gluten free bread, and it’s cross contaminated. Eggs are gluten free, but that’s about it. The potatoes were pretty good though.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I’m newly diagnosed Celiac, so I don’t have a great feel for “getting glutened” yet. I got the power bowl (listed as gluten free) and felt fine after. The staff seemed receptive to me saying I had Celiac. My food came with a little “allergy” flag in it. Good experience.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Great breakfast/brunch restaurant! They feature gluten free bread/toast on their menu, which is available at no additional charge! They also have bowls on their menu that are designated as gluten free. Food is excellent and the restaurant has a great atmosphere.

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I want so pleased with my time here. They really take gluten allergies seriously. They gave me a disclaimer that they can’t promise anything will be guaranteed gluten free but they made the effort to eliminate cross contamination as much as they could (changing gloves, separate toaster, cleaning surfaces,etc.). I did not suffer from any symptoms while I ate there. (I had the traditional)

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for lunch
• Good for takeout
• Good with other allergies
• Reservations recommended

The meal was delicious and they are very serious about allergies! I looked on this app before going and someone said, don't do the bread because they use the same toaster so I asked when I was ordering and the waitress said they actually put the GF bread in the oven on a separate pan so there's no cross contact!! I was thrilled to hear it. Fresh and delicious food and the service was great!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I’ve been to this location several times and they are very accommodating and attentive to my gluten allergy. I believe they have a gf menu, but you can very easily find/substitute items in your meal.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I ate the pick 2 which was a 1/2 salad and 1/2 sandwich. They offer gluten free bread and are knowledgeable about what they have that is gluten free and the food was delicious! Will go back many times!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegetarian options
• Offers outdoor seating

Very yummy food and very cautious

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Love the food here! Gluten free French toast is the best I’ve ever had! Hash browns are to die for!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for keto
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good vegetarian options
• Good with other allergies
• Reservations recommended

Great service. Staff helps with Gluten Free options.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I really enjoyed the French Toast made with the GF bread.

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

First Watch has the best breakfast. They don’t have a dedicated gf menu but have items listed. Not everything is listed and when I asked my server about more options she said they could pretty much make anything gluten free and there’s no additional charge. I’ve got gf French toast from here a few times and it’s the best. I have a sensitivity so I’m not sure about cross contamination.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good selection of healthy options
• Offers online ordering
• Reservations recommended

I’m leaving one star because I can’t leave zero. I go to a First Watch in my neighborhood all the time and never have an issue but I placed an online order at this McKinney location because I am traveling. I went in to pick my order up and the allergy box was not checked on the bag tag so I asked if precautions were taken and the hostess replied, “ it should be fine.” When I told her should be is not good enough as I have an allergy, she then asked the cashier to look into it. He took her to the back -I could see him the whole time and he put a new sticker on it came to the front and told me everything was “just fine - you should be good.” I told both of them that should be is not good enough when you have celiac. I know I take a risk when I eat out, however, this is completely unacceptable!

I tested with my Nima and it showed gluten present. Surprise surprise. The manger, David, did refund and remake it (I’m sharing with hubs so at least he can eat). I have zero confidence but appreciate the managers attempt.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

AMAZING! Totally accommodating to food allergies and the flavor combinations are wonderful and fresh. They know how to do food! I had a protein bowl and a fresh green juice. Looking forward to going back before we leave town.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Excellent experience with knowledgeable server and GF bread toasted separately and food made separately. Delicious!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch

We called ahead to confirm GF options were available and that measures are taken to prevent cross-contamination. Our waiter Henry was fantastic with menu suggestions and communicating with the kitchen. They had GF toast and a designated allergen-free toaster (nut and gluten free) and changed gloves/pans for our order!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good selection of healthy options
• Good with other allergies

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

No GF menu. Very few options and extremely high cross contamination.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Not very many options, and the staff is really unsure. Dairy free alternatives aren’t available either.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Average

I always go here for breakfast when my parents visit. If you view their menu on their website it will list every allergen in the dish. They have seasonal specials and they offered me gluten free toast last time I was in. I can’t vouch for cross-contamination safety (shared toaster?) but I don’t usually have reactions from this place.

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

My son is gluten free and pretty picky. They have always worked with us to replace items for him, like gf French toast. We go pretty regularly and enjoy it. The price is great, too.

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

They don’t have a dedicated menu, but they do have nutrition info available online. The food was amazing!! Totally worth the effort of asking!! I had their French toast, it was delicious! The bacon appetizer is to die for, perfection!!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Not safe. I've gotten sick 2 out of 3 times eating here. They're always so rushed. I tell my server to be safe because of CD and clean the cooking area but who knows what's happening in the kitchen. I won't be back.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

Very few gluten free options. Food is pretty bland. They offer gluten-free toast etc, but don’t have a dedicated gluten-free toaster.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

Server willing to go ask questions. Manager willing to talk through options, and advised against French Toast because it sticks to the saute pan and works better on the shared cook top. I've gotten it at other locations and not had an issue, but opted to get the Market Veg Omelet this time. So delicious! The potatoes were GF, and I got fruit instead of toast (though they have GF bread for toast).

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Gluten free menu and the food is amazing

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Only egg dishes with gluten free toast, and salads with all-natural chicken breast & veggies. Limited menu. Slow service.

Is there a gluten-free menu?

— No gluten-free information on the menu

Visiting my daughter and we were looking for a breakfast place to eat. They do have Gluten free options. You just need to clarify where stuff is cooked. I order an omelette and it was very good. I didn’t have any issues after eating here.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

My husband and I went here for breakfast. I told the waiter I had celiac disease and that I needed a GF menu they brought me a very confusing document that when I scanned the QR code Gabe me an even more confusing website. It took us 30 minutes to order and then another 1.5 hours to get food. Only to get get massively cross contaminated. Horrible experience. Not even water was brought out while we waited. Waiter took our order and disappeared.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Other Characteristics

• Offers outdoor seating

My favorite spot for a gluten free salad for lunch. They also have gluten free bread/toast and several gluten free breakfast options.

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

Gluten free options. Make sure to mention cross contamination- they’ll accommodate

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

They have an allergy protocol and one of the servers has celiac so the staff is well informed. I’ve eaten here MANY times and never gotten sick.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Dedicated gluten-free space in the kitchen
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Ordered my omelette with gluten free toast and greens. Specifically mentioned my gluten allergy. Yet, when meal came out, I had potatoes (not GF) touching toast and so it went back. Be careful.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Horrid. Ordered and told the waiter I have celiacs - food was brought out with toast - when I sent it back the “kitchen manager” who specializes in allergies had them replate it because the bread didn’t touch the omelet so it was okay

Is there a gluten-free menu?

— Separate gluten-free menu

Ordered the French toast and requested gluten free version. Our waitress Shelly noted I was celiac. It was served with gloved hands and z marker that said “gluten free” The good was very good.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I used to feel safe eating here. The waitress said, we have been instructed to say we cannot guarantee your food will really be gluten free. We make no guarantees, ok? I said, "No, not ok. I can actually get a safe gluten free meal at Waffle House. They take care of me there." Her attitude makes me want to call management and explain how to keep a darn kitchen safe and how to tell your servers to speak to people to reassure them even if you can't "guarantee." Be specific if you go and talk to the manager.

GF toast with allergy protocol. My daughter's meal came with eggs, bacon, fruit and GF toast. Great!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

They don't have a GF menu but when I asked about it the waitress told me they do have a QR code that you can easily scan to get allergen info about the dishes.. this did make things a little more complicated/lengthy and I felt rushed when deciding what I wanted to order. She was knowledgeable but I did have to ask about GF French toast rather than her just telling me when I asked about the GF menu. I'm not a very critical person but I do get anxiety so I feel like it could be made alot less complicated than what it is. Overall the food was delicious and we just ate so I can't determine if I was "glutened" or not just yet, but I will if I have any issuees.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Good options and tasty food! Had a BLT on gluten free toast and home fries with no reaction. Cute place and would recommend!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

There were some options here, but not a ton. I was craving sweet, but was disappointed. The oatmeal which should be naturally gluten-free is not, and the AM superfood bowl should have been, but is not. I asked if removing the granola would make it GF and he said no. I couldn't figure out what would be remaining from the listed ingredients that had gluten in it, but I didn't risk it. They had 3 options for GF marked. Their egg-based power bowls (there were 2 choices) and the traditional breakfast if you get GF toast. I ended up getting that (meat, egg, fruit/potatoes/veggies, and GF toast). It tasted fine.

They had a warning on the bottom of the menu that they can't guarantee no cross-contact, so I don't know that they'd be safe for Celiac.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

The First Watch choices for a gluten free meal are very limited unless you want a salad. The staff aren't especially tuned in to allergies and, other than gluten-free bread/toast, they are uninformed. Hollandaise sauce? Shared grill top? Tried them twice, once should have been enough. Eat somewhere else.

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Average

We ate here today. They do not have a gf menu but waitress was knowledgeable and when she wasnt sure on something she went to ask someone who new. I got a gf version of the Strawberry Tres Leches French Toast. They made it with gf bread and left the cookie crumbles off. This was sooooo good. Ill deff go back.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

This was our first visit to First Watch and 3 of our 6 person group have Celiac Disease. Nia was our server and went above and beyond to ensure the safety of all in our group. We all left happy and full! They're also latex free which is a necessity for my family.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for kids
• Good for lunch
• Good selection of healthy options
• Good with other allergies

coming here with some family, not sure if i was able to get anything, although having Udis bread. we asked the manager if they could make me gluten free french toast. they offered to make a new batter and cook the bread in a separate pan, with also the kitchen changing their gloves. a great experience! and it was very good!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Super friendly waiter and was willing to switch for gluten free things! Great menu with quite a few options. Food was great!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent