Gluten-Free at First Watch

Cafe
383 ratings
Reported NOT to have a gluten-free menu, but gluten-free options may be available.

Warning

This is a chain, which typically means a high risk of cross-contact. It may not be possible to dine safely at this establishment.

Celiac
yesterday

I have enjoyed eating at this establishment on several occasions. They report using a separate toaster for the gf toast and mark my food with an allergy "pick". The servers have always been accommodating and knowledgeable. If they are unsure, they have always been willing to ask!

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns, Toast
Gluten Intolerant
1 week ago

They have two gf menu items - quinoa bowls. They have gf bread. But the butter is cross contaminated, so you cant use it. They’re honest that there is cross contamination. It’s not really worth it.

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns, Toast
Is there a gluten-free menu?
  • — No gluten-free information on the menu
1 week ago

Employees where very knowledgeable about Celiac disease. They have lots of options that you can eat and they DO have a separate area to cook your meal and a separate toaster. Awesome!

Safety
Taste
Variety
GF Menu Items
  • — Acai Bowls, Avocado Toast
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
2 weeks ago

Always a must when we visit St. George. They do a gluten free French toast for my kids. They do warn about the cross contamination but my kids don’t ever seem to get sick from it. I get the quinoa bowl or the omelets. My daughter requested this last time to get their breakfast sandwich on gluten free toast and loved it. Everything is so fresh and delicious. My husband (who isn’t celiac) loves their biscuits and gravy and million dollar bacon.

Safety
Taste
Variety
GF Menu Items
  • — Sandwiches, Breakfast Sandwiches, Bread/Buns, French Toast
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
2 weeks ago

I would not recommend if you have Celiac. We asked several times if my daughter’s salad was gluten free and was assured that it was. She was violently sick a couple of hours later and when I looked it up, the salad in fact contained gluten.

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Taste
Variety
Celiac
2 weeks ago

GF bread is toasted separately when they know it’s an allergy. The server was very knowledgeable. Amazing breakfast and the juices are so good too!

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns
Celiac
2 weeks ago

Lots of breakfast options, and they even asked if I wanted my dish prepared it in a separate skillet. The farmhouse skillet with GF toast was amazing, and they were very accommodating. Would definitely recommend!

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns, Toast
Gluten Intolerant
2 weeks ago

They use the most delicious gluten free bread from, Little Northern Bakehouse, out of British Columbia. Best bread I’ve had in years!!

Safety
Taste
Variety
GF Menu Items
  • — Omelets, Sandwiches, Pancakes, Bread/Buns & more
Wheat Allergy
3 weeks ago

I had the ham and Gruyère sandwich here and it was delicious! The gluten free bread was toasted in a separate pan. I also got million dollar bacon and home fries with no problems

Safety
Taste
Variety
GF Menu Items
  • — Sandwiches, Bread/Buns, Home Fries
Other
  • — Good for wheat-free
Wheat Allergy
3 weeks ago

I had a great experience here!! I went twice because I loved it so much. Everyone knows it’s difficult to find a gluten free toasted sandwich due to cross-contact, but I was able to get a gluten free ham and Gruyère sandwich toasted in a separate pan! It was so delicious. I’ve missed that sandwich so much I almost cried. A few of the servers are Celiac, so they understand the importance of cross-contact. I also got million dollar bacon and potatoes and had no problems.

Safety
Taste
Variety
GF Menu Items
  • — Sandwiches, Breakfast Sandwiches, Bread/Buns, Home Fries
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Good for wheat-free
Celiac
3 weeks ago

I was unsure because of the mixed reviews but was gladed we have it a try! Our waitress was very knowledgeable and knew the French toast was not dipped in the same mix as the non gluten free bread. She also explained that there is a sperate area for the GF items to be made. It was delicious! I didn't get sick and will be back again!! My non GF hubby lived what he had also. Win win!!

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns, French Toast, Toast
Safety Features
  • — Dedicated fryer
Gluten Intolerant
3 weeks ago

The server couldn't definitively tell me what items were GF, but he was great about taking two possible orders and then talking to the kitchen about which one they could do GF.

Safety
Taste
Variety
Other
  • — Good for dairy-free
Symptomatic Celiac
3 weeks ago

The food was good and I felt pretty safe eating it. Waitress was helpful.

Safety
Taste
Variety
GF Menu Items
  • — Omelets, Bread/Buns
Wheat Allergy
3 weeks ago

Just left and the waitress told me the only safe thing to eat would be the gluten free bread. Everything else was cross contaminated.

Is there a gluten-free menu?
  • — No gluten-free information on the menu
Symptomatic Celiac
3 weeks ago

Delicious breakfast place! The offered GF toast, or French toast. Eggs, bacon and potatoes if GF bread - delish!

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Variety
Celiac
4 weeks ago

They have a few items marked on their menu as gluten free (power bowls and they have gluten free bread).

I went twice during my stay and got 1. Power Breakfast Quinoa Bowl 2. Traditional Breakfast (sub gluten free toast)

Both times the waiters seemed knowledgeable about Celiac. Both times I also got a little allergy label with my food.

I thought both were good, the gluten free bread was okay. I did not react either time.

Safety
Taste
Variety
GF Menu Items
  • — Omelets, Bread/Buns, Home Fries, Toast
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Good for fish-free
Celiac
4 weeks ago

They were completely out of potatoes when we went, which was pretty disappointing. I had the classic breakfast with million dollar bacon and cheesy grits. Grits were bland, but the rest of the meal was good.

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Variety
Symptomatic Celiac
1 month ago

Their are numerous omelets that can be made GF in a pan. GF bread is toasted in a dedicated toaster. I had a fruit cup as my side since the potatoes are not an option.

Safety
Taste
Variety
GF Menu Items
  • — Omelets, Toast
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Hashimoto's
1 month ago

I explained to the waitress about my GF allergy and asked for my usual ( avocado toast with poached eggs ) I asked if the toast would be toasted in the same toaster as other breads, she said no, there’s a designated area for cooking “allergy” meals. I am not sure about other items on the menu that could be gf since I always eat the same item when I go here but it doesn’t hurt to ask the waiters, she was very nice and took my allergy consern seriously.

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns, Avocado Toast, Toast
Safety Features
  • — Dedicated fryer
Other
  • — Good for dairy-free
Celiac
1 month ago

The only gluten free food is potatoes, eggs, toast, french toast. They have a gluten free menu that you have to scan the qr code with your cell phone. Upon looking at that the aforementioned food is the only gf items. Unless you like quinoa power bowls then there two of those. I did order a dragon blaze drink to go and it’s delicious no it’s not alcohol. Its made with dragon fruit. Our greeter and waitress were great but unfortunately we couldn’t eat here bc of low options. In my opinion this restaurant shouldn’t be on the gluten free me app at all.

Is there a gluten-free menu?
  • — Separate gluten-free menu
Celiac
1 month ago

Omg! Highly impressed. Being a foodie with severe celiac, eating out is so stressful. This place was amazing. Great service and delicious food. I got the avocado toast (gluten-free bread!!), subbed the eggs for a side of potatoes, and added bacon. 🤤

Safety
Taste
Variety
GF Menu Items
  • — Avocado Toast, Toast
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
1 month ago

I have been to First Watch twice in the last few months. First time I had the Salmon Egg Frittat. Second time I had one of the hash bows. Both were very delicious. I made sure the staff was aware of my gluten intolerance (Celiacs). Did not have any problems or side effects after eating there either time. I believe they are farore knowledgeable and accommodating.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Knowledgeable staff
Other
  • — Brunch
  • — Breakfast
Celiac
1 month ago

Our server had celiac and guided us through the menu. She assured us everything was safe and that she eats here as well. Food and experience was fantastic!

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
1 month ago

No gf menu and it appeared not much is available, but the server was very helpful and said any sandwich could be ordered with gf bread.

Safety
Taste
Variety
GF Menu Items
  • — Sandwiches, Bread/Buns
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Asymptomatic Celiac
1 month ago

I had a business breakfast there. I was frankly very nervous. I thought I would be eating fruit. There were a lot of great choices. My waiter was very helpful. We settled on Potatoes, Bacon and GF sauce. No sauce on the potatoes but they were great.

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
1 month ago

They have allergens marked on a tiny print, complicated pdf online. So it’s difficult ordering. First time I was there waiter wasn’t informed. Potatoes were so spicey I couldn’t eat them. No butter or jelly for toast. Second time bar tender was well informed and said they prepare things sparely. potatoes were good second time and they gave me jelly for toast which made a huge difference. I will try a third time for sure.

Safety
Taste
GF Menu Items
  • — Toast
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Gluten Intolerant
1 month ago

Ate here twice with gluten sensitivity and no issues. Orders came out perfect for omelette, eggs, greens substituted for potatoes and fruit. Server and kitchen were excellent as was food.

Safety
Taste
Variety
GF Menu Items
  • — Omelets
Gluten Sensitive
1 month ago

This place is not safe. While I don’t have celiac, I am sensitive to cross contamination. They don’t have many GF options to begin with but I figured I might be safe with fruit and bacon (although I know even that might be a gamble). 2 hours later I was bloated and nauseous and the following morning woke up with my classic joint stiffness and pain and couldn’t put my wedding rings on.

Safety
Variety
GF Menu Items
  • — Bread/Buns
Gluten Sensitive
1 month ago

I am addicted to their A M Super power bowl breakfast and was devastated that it has gluten. Upon asking it is believed that the granola is the gluten bad guy. I am “sneaking” in my own GF granola and am happy once again.

Gluten Intolerant
1 month ago

Do not come here. I got a Parma hash bowl and I specifically marked no toast (cross contamination) and to bag separately. They put toast in the bag and put it AT THE BOTTOM of the gluten bag. I had to get it remade and they still put toast in the bag. They told me “everything was safe” but I got sick afterwards.

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Variety
Hashimoto's
2 months ago

Gave me regular toast after saying I’m gluten-free, luckily I caught it. They remade my meal but the gluten-free toast was bad. My family said that even the food contain gluten wasn’t that good. Not worth it for the price.

Safety
Taste
Variety
GF Menu Items
  • — Toast
2 months ago

Great avocado toast, they are very careful with allergies

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns, Avocado Toast, Toast
Celiac
2 months ago

No items are marked on menu as gluten free. Stated they could keep me safe and I am sick. Ordered an omelet

Safety
Taste
Variety
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Celiac
2 months ago

I have had so many delicious meals. They are very careful with cross contamination and I have never had any issues. They toast the gf bread in a pan since only one toaster. I have had the Traditional breakfast, Parma skillet hash, ham and gruyere omlette, bacado omlette, the works omlette, power breakfast quinoa bowl, Chickichanga made into an omlette, so no wrap, and Monterey Club on gf bread (amazing) with potatoes as the side. We go here quite a bit since it's safe an filling and delicious!!

Safety
Taste
Variety
GF Menu Items
  • — Sandwiches, Bread/Buns, Toast
Wheat Allergy
2 months ago

The staff is knowledgeable about which items are safe and take precautions with preparation. My husband always gets eggs with bacon and potatoes. They have GF toast. He has a what allergy with sensitivity to cross contamination and has never had a reaction.

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Gluten Intolerant
2 months ago

I went there for the first time recently and absolutely loved it! Our server was super busy on a Sunday but still made sure to take the time to explain the gluten free items and even put gloves on when serving my gluten free toast separately. The food was delicious, I will forever dream about the million dollar bacon!

Safety
Taste
Variety
GF Menu Items
  • — Breakfast Sandwiches, Bread/Buns, Brownies, French Toast & more
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Good for dairy-free
Celiac
2 months ago

I thought a breakfast focused restaurant would have more GF options but no, not here. The bowls have gluten, the toast is CC, and even the omelettes are listed as containing wheat on their (online) menu. If you order strategically and make sure the waiter/waitress knows you have an allergy, you can come away safe.

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns, Toast
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Symptomatic Celiac
2 months ago

They have gluten free toast (for no upcharge) and the menu has many naturally gluten free options. I had the AM superfood bowl which had chia pudding, fresh fruit, and homemade fruit compotes! Absolutely delicious and a great way to start my day! Food came out with an allergy stick.

Safety
Taste
Variety
GF Menu Items
  • — Acai Bowls, Omelets, Sandwiches, Burrito Bowls & more
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Good for dairy-free
Celiac
2 months ago

I have gluten & dairy allergies and they were fantastic. My server was knowledgeable and after he submitted my order with notes for the kitchen the manager came over to talk to me. The manager's daughter has celiac so he is super passionate about allergies and cross-contamination. He explained the precautions they take in the kitchen & where there could potentially be issues depending on how sensitive I am. They do use a shared toaster to make GF toast, and he went into the kitchen to ensure mine was made in a clean pan under the broiler. He & our server checked in with me multiple times. A great experience & will definitely be back to this location.

Safety
Taste
Variety
GF Menu Items
  • — Sandwiches, Bread/Buns
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Good for dairy-free
Symptomatic Celiac
2 months ago

There are a few skillet and omelet choices that come with gf bread option. I didn't get sick and have gone multiple times.

Safety
Taste
Variety
GF Menu Items
  • — Omelets, Bread/Buns
Celiac
3 months ago

They have gluten free bread and a separate skillet for cooking GF foods. They made French toast for my nephew with 0 issues. The server was very helpful and everyone in the restaurant had been trained on what was safe.

Safety
Taste
Variety
GF Menu Items
  • — Bread/Buns, French Toast
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
3 months ago

Ate here this past weekend, and it was a great experience! The power bowls are GF and marked as such on the menu. I ordered the quinoa bowl. My waitress was able to put in a request to have the eggs cooked in their own pan to mitigate cross contamination. The flavor was decent; my waitress said the pesto chicken bowl is to die for, so I will have to try that next time. The waitstaff was very helpful in answering my questions about the menu and the allergy protocols here. Food was marked as being an allergy order, which was a pleasant surprise. I did not get sick and will definitely be back. Also the coffee here is delicious

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Knowledgeable staff
  • — Food flagged
Celiac
3 months ago

Wait staff was very knowledgeable. Gf toast prepped in space. Omelet was good. Atmosphere was great. Amazing service.

Safety
Taste
Variety
GF Menu Items
  • — Omelets, Bread/Buns
Is there a gluten-free menu?
  • — No gluten-free information on the menu
3 months ago

Great breakfast place. Very knowledgeable about food allergies and cross contamination. My plate came with a pick with allergies on it. Their gf bread was delicious with their homemade jam.

Safety
Taste
Variety
GF Menu Items
  • — Omelets, Sandwiches, Burrito Bowls, Breakfast Sandwiches & more
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Knowledgeable staff
  • — Food flagged
Other
  • — Good for corn-free
  • — Vegan options
  • — Brunch
  • — Healthy options
Celiac
3 months ago

I’ve eaten here many times and have never had an issue. Just make sure you tell your waitress if it is an allergy.

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Variety
Celiac
3 months ago

Was told by waitress gluten free options. French toast was gf, omelets made separate. So I got an omelet with ham cheese and veggies, bacon, potatoes, and she was so excited for me to try the gf French toast. Well immediately after we left my stomach started to hurt, my day was ruined and ended up sick for a week. Never again! Beware! Don’t do it!!

Safety
Safety Features
  • — Food flagged
Gluten Intolerant
3 months ago

They say they are gluten friendly….yes, they are FRIENDLY to those that eat gluten. The server didn’t know if they had a gluten free menu! The only gluten free accommodation is bread. No GF pancakes, waffles, sauces. Don’t bother!!!!

Safety
Taste
Variety
Is there a gluten-free menu?
  • — No gluten-free information on the menu
Celiac
3 months ago

Atmosphere was very nice. It's very nice that GF items are noted on the regular menu so you have the prices and full descriptions of meals right there and don't have to go back and forth between menus to find something you like. I ordered the hash dish. It had wayyy too much bacon making it ultra salty. I also ended up having some gastric issues. Two visits to the bathroom before I could even leave and had to stop at public restrooms twice on the way home. I would say that it is NOT Celiac friendly. I've been to two other locations in this chain and was fine from them. But this location? Needs more training and management over the team.

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
3 months ago

Dedicated GF toaster. Took precautions to avoid CC

Safety
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Variety
Symptomatic Celiac
3 months ago

I used to feel safe eating here. The waitress said, we have been instructed to say we cannot guarantee your food will really be gluten free. We make no guarantees, ok? I said, "No, not ok. Her attitude makes me want to call management and explain how to keep a darn kitchen safe and how to tell your servers to speak to people to reassure them even if you can't "guarantee." Be specific if you go and talk to the manager.

Categories
  • Breakfast
  • Cafe
  • Lunch
  • Vegetarian Friendly
Avocado toast ( gf bread & poached eggs )
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The bread on my husbands dish isn’t gf but can substitute gluten-free bread
Notice Allergy pick. I got the farmhouse hash with nice cubed potatoes, avocado, sun dried tomatoes and grilled onions
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GF rice krispie treat for sale at check out counter
GF frittata breakfast
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Farmhouse Hash Bowl with GF toast
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Avacado toast
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Million Dollar Bacon 😍