Gluten-Free at Subway

Fast Food Restaurant
58 ratings
Reported to have a gluten-free menu

Warning

This is a chain, which typically means a high risk of cross-contact. It may not be possible to dine safely at this establishment.

Some locations offer gluten free bread for sandwiches. Check with your local establishment.

Symptomatic Celiac

Overall Rating

Review


subway has protein bowls now— any salad and toppings with meat option. a tad expensive but finally get to eat at subway when that’s the only option at times

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Overall Rating

Review


this location no longer carries gluten free bread

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

Celiac

Overall Rating

Review


The no bread bowls are good

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Symptomatic Celiac

Overall Rating

Review


Booo! They had one bun offering for us that was really tasty, but they decided it wasn’t worth their while to offer them anymore (all locations). It’s not worth my while to visit them anymore. :(

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Safety Feature Ratings
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Other


Other Characteristics
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegetarian options

Overall Rating

Review


They do not have GF bread!

Quality & Quantity


How much of the menu is available gluten-free?

— Not Much/None

Celiac

Overall Rating

Review


Staff is very accommodating. They don't have a gluten free bun, but are careful when they prepare my sandwich (that I take home and put on bread)

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


This subway will do good job making you a protein bowl, changing gloves before touching yours as long as you explain your allergy before.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Gluten Intolerant

Overall Rating

Review


Always get my bowl and never get sick :)

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Gluten Intolerant

Overall Rating

Review


So glad this location offers GF bread. Staff changed gloves and cleaned surfaces before opening my pre packaged bread. I think cross contamination is still possible because of the sandwiches made beforehand, so it may not be celiac safe. I’m gluten intolerant and I’ve not had any issues after eating at this particular Subway on multiple occasions.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked
  • Food comes out flagged or marked gluten-free

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Good for takeout
Celiac

Overall Rating

Review


No gluten free bread but you can get the meat and veggies to put on your own bread. Or they will chop it all up for a salad.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Quality & Quantity


How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Gluten Sensitive

Overall Rating

Review


They don’t have gf buns to my knowledge but I take it off the bun and put it on a gf one I have, or I get the 🥗 bowl.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Symptomatic Celiac

Overall Rating

Review


Gilmer subway no longer offers GF

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Overall Rating

Review


Subway sucks for gluten-free items! Also, false advertising based on television ads. Their sub sandwiches are thin and pathetic. You might as well eat a salad sandwich. No gluten sub bread. Subway is losing out on a big market for people who like to eat gluten-free because they either like to or have to. Worst sandwich shop ever!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Other


Other Characteristics
  • Offers online ordering
Asymptomatic Celiac

Overall Rating

Review


The employee had her gloves off as soon as I said “celiac.” She got a clean knife and sliced a fresh tomato then pulled the rest of my ingredients from the bins in the back that no one had touched yet.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Celiac

Overall Rating

Review


No longer has gluten free bread.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Wheat Allergy

Overall Rating

Review


The worker here was so sweet - we called ahead and asked if they had GF bread - they said yes. When we got there, she explained that Subway had stopped making GF bread so they had gone out and bought Schar’s GF bread rolls to have on hand! Delicious!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Celiac

Overall Rating

Review


They did not have any gluten free things besides a salad and when I am going to subway I want a sub not a salad

Safety


Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Dedicated gluten-free space in the kitchen
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Other


Other Characteristics
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegetarian options
  • Offers delivery
  • Offers online ordering
  • Reservations recommended
Gluten Sensitive

Overall Rating

Review


Doesn’t not have gluten free options as of July 2023 !

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

Overall Rating

Review


I like the tuna or Turkey with sweet onion sauce.

Quality & Quantity


Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Overall Rating

Review


They discontinued gluten free bread at Subways in Oregon. They have salads and protein bowls still.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Gluten Intolerant

Overall Rating

Review


Online it says they have GF bread but when I asked the employees they were super confused and just said “no”. I went somewhere else.

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

Celiac

Overall Rating

Review


If it’s not too busy at Subway my twin and I have had luck getting salads ordered with special request to use ingredients in back from unopened containers to help reduce cross contact which greatly appreciated. Staff will kindly change gloves if ask.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Celiac

Overall Rating

Review


They don’t have gluten free bread here. So I went to texas burger and got a burger without a bun.

Celiac

Overall Rating

Review


Slow service. I don't recommend trying to eat glutenfri here because the restaurant is VERY likely to have gluten contamination in all of the sandwich ingredients because the servers touch normal bread with the spoons and knives before they put the knife back into the tuna salad/guacamole/ chicken/ ingredients (etc.)

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Overall Rating

Review


The locations in Redmond no longer have GF buns and the cross contamination risk with the protein bowl is very high, no precautions taken. Don't waste your time.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

Celiac

Overall Rating

Review


Omfg. They are idiots at this store. Most subway stores look the same and have the nutritional stickers on the glass at the counter which includes their gluten free buns. We ask for cold cut on gluten free bun. We get the deer in the headlights look. Manger comes over and said. “ all our buns are gluten free”. REALLY. we left. Thanks to this subway we are regulars at Firehouse just up the street.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Celiac

Overall Rating

Review


Used to have GF rolls, but no longer carry them.

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

Celiac

Overall Rating

Review


Subway discontinued the gluten free buns. They will make you a salad now. Manager makes sure that the staff is highly trained in providing as safe of a gluten free sandwich as possible. They wash hands, use new gloves, and lay a fresh surface to work on in front of you. I like that they don’t go in back where you’re unsure of the precautions.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

Gluten Intolerant

Overall Rating

Review


The ladies there tried really hard, but cross contamination is everywhere. I ordered a protein bowl and just added veggies but they use the same gloves after touching bread and cheese and then touch each veggie and topping with those same gloves. They did change gloves for me but did not use fresh veggies that they had t touched with their gloves before me. Needless to say I got sick within 20 minutes and I've been sick all day. Unless you get them to change gloves and get fresh veggies from the back then don't try it.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Other


Other Characteristics
  • Good for kids
  • Offers online ordering

Overall Rating

Review


This is not a gluten free subway and does not have any gluten free items.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Celiac

Overall Rating

Review


They don't have GF bread, my husband could get a protein bowl and the man behind the counter would change his gloves, but the meat and vegetables for my husband would be removed from the same trays that are used for glutenful sandwiches so the chance of cross -contamination is great , there was also no separate workspace and after the man had replaced his gloves, he wiped the dirty workplace with the clean hands.My husband walked away and he bought a gf microwave meal.

Safety


Safety Feature Ratings
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
Asymptomatic Celiac

Overall Rating

Review


Salads & protein bowls available with many gf items to select. Web site has all the allergy information you need to make selections but staff was knowledgeable. Area is wiped down & gloves changed & food items carefully selected or taken from new container as needed. No gf bread at this location or gf df brownies.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for dinner
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good with other allergies
  • Offers online ordering
Celiac

Overall Rating

Review


No gluten free options

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Celiac

Overall Rating

Review


Does not have GF bread.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

Celiac

Overall Rating

Review


Gluten free bread , better if you toast it again at home and need to watch and educate employee about how to handle the food.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Offers online ordering
Celiac

Overall Rating

Review


We moved here from Wilmington NC, I was very thrilled to find that this subway offers safe gluten free options. The subways in Wilmington NC had no clue. We have eaten here often. They are very friendly and knowledgeable. I tell them right away and they make preparations to accommodate me.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings
  • Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked
  • Food comes out flagged or marked gluten-free

Quality & Quantity


How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Gluten Intolerant

Overall Rating

Review


I was told they no longer carry gluten free at all.

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

Celiac

Overall Rating

Quality & Quantity


How much of the menu is available gluten-free?

— Not Much/None

Celiac

Overall Rating

Review


Great GF subs! Very knowledgeable staff. Everyone on the line changed their gloves to aviod CC! I will be eating here again.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Gluten Intolerant

Overall Rating

Review


Stopped in while passing through Hays. They did not have the Gluten Free Bread that was listed on the bread list at this location but the employee offered a salad bowl. She asked about changing her gloves (and did) She was also sure to grab tomatoes from the bottom of the pile to reduce cross contamination. I was able to pull up the allergen list from the website before ordering to refer to as well.

Quality & Quantity


Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Review


DO NOT GO HERE! This place does not have gluten free. They acted like they had no idea what Gluten free bread even was. Everyone that works there was dumb.

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

Overall Rating

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Asymptomatic Celiac

Overall Rating

Review


No gluten free bread in this Subway, very disappointing.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

Gluten Intolerant

Overall Rating

Review


Subway has a protein bowl that I get that is filled with lettuce/spinach as the base. Then I fill it with tomatoes, cucumbers, pickles, & black olives. The 'meat' in the protein bowl is ham and salami topped with the Subway vinegarette. It's all healthy and safe to eat. I recommend this as well.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Hashimoto's

Overall Rating

Review


They no longer carry gluten free bread:/

Quality & Quantity


How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Celiac

Overall Rating

Quality & Quantity


How much of the menu is available gluten-free?

— Not Much/None

Overall Rating

Review


Awesome Experience! Gluten free bread is awesome!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked
  • Food comes out flagged or marked gluten-free

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Overall Rating

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Gluten Intolerant

Overall Rating

Review


Typical subway, location has GF bread :) changes gloves often to lower cross contamination

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Overall Rating

Quality & Quantity


How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Other


Other Characteristics
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
Gluten-Free Features
  • Gluten-Free Menu
Categories
  • Deli
  • Fast Food
  • Kid Friendly
  • Lunch
  • Takeout
  • Vegetarian Friendly
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Turkey and cheese on gf roll
They were great! Sandwich made in the back away from possible contaminants.  Delicious!
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Gf bun