Gluten-Free Vegetarian Friendly Places in La Spezia, Italy
Last updated March 2025
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(17)Via Fratelli Rosselli, 50, 19121 La Spezia SP, Italy
Reported to be dedicated gluten-free
GF menu items: Cookies, Ice Cream Cones, Gelato, Dessert, Cakes & more
Featured review snippet "If you’re in La Spezia and are a coeliac, go - you won’t regret it!" -
(2)2 safety ratingsVia Vincenzo Gioberti, 26/28, 19121 La Spezia SP, ItalyGF Menu
GF menu items: Beer, Bread/Buns, Pasta
Featured review snippet "They could cater gluten free very well, even asked if one of us was celiac, so they knew what they were doing." -
GF menu items: Dessert
Featured review snippet "This place had the most exciting vegetarian food around and were very good with gluten free." -
(6)Via Torrione S. Francesco, 14, 19038 Sarzana SP, Italy
Reported to be dedicated gluten-free
GF menu items: Cookies, Pies, Burgers, French Toast, Dessert & more
Featured review snippet "The best place for purchasing top-quality, non-industrial, homemade gluten-free products." -
(49)28 safety ratingsVia Vittorio Emanuele, 73, 19016 Monterosso al Mare SP, ItalyGF Menu
GF menu items: Pizza, Beer, Fries
Featured review snippet "They take precautions with celiac too felt very safe" -
GF menu items: Pasta
Featured review snippet "Had an entire dish of muscles for lunch." -
(7)6 safety ratingsVia Fegina, 86, 19016 Monterosso al mare SP, ItalyGF Menu
GF menu items: Gelato, Ice Cream Cones, Ice Cream
Featured review snippet "4 fruit flavors, staff understands celiac, they have GF cones also." -
(2)2 safety ratingsVia Renato Birolli, 114, 19017 Manarola SP, ItalyGF Menu
GF menu items: Pizza, Bread/Buns, Pasta
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GF menu items: Beer, Cocktails, Pizza
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GF menu items: Pancakes, Crepes
Featured review snippet "Crepes crepes & crepes. Pan cake and piadinas. VERY GOOD" -
GF menu items: Pizza, Beer, Focaccia, Steak, Risotto & more
Featured review snippet "Super knowledge about celiac disease, felt really safe, food prepped and cooked in different kitchen." -
GF menu items: Pizza, Cakes
Featured review snippet "Litteraly the only place offering GF option in La Spezia at this time of the year." -
13. The Murphy's Pub
(6)6 safety ratingsPiazza Domenico Chiodo, 32, 19121 La Spezia SP, ItalyGF MenuGF menu items: Pasta, Beer, Bread/Buns, Burgers
Featured review snippet "The staff were celiac friendly and gave me the information I needed." -
(48)Via Renato Birolli, 74, 19017 Manarola SP, Italy
Reported to be dedicated gluten-free
GF menu items: Crepes, Gelato, Cannoli, Dessert, Ice Cream Cones & more
Featured review snippet "Gluten-free cones, crepes, smoothies." -
GF menu items: Beer, Pizza
Featured review snippet "Safe for Coeliacs, friendly staff. Pizza was alright" -
(29)20 safety ratingsVia Renato Birolli, 124, 19017 Manarola SP, ItalyGF Menu
GF menu items: Focaccia, Pizza, Beer, Dessert, Bread/Buns & more
Featured review snippet "Very small, but the owner is very kind and knowledgeable about gluten-free and cross contact." -
(7)6 safety ratingsVia Capellini, 94, 19025 Portovenere SP, ItalyGF Menu
GF menu items: Pasta, Tiramisu
Featured review snippet "Almost every item on the menu can be ordered gluten-free, and they are very knowledgeable because the owner can’t eat gluten." -
(4)3 safety ratingsVia Montalbano, 69, 19123 La Spezia SP, ItalyGF Menu
GF menu items: Pizza
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(3)2 safety ratingsPiazza Domenico Chiodo, 12, 19121 La Spezia SP, ItalyNo GF Menu
GF menu items: Beer
Featured review snippet "They make it in the same oven but take it in an aluminum shell." -
GF menu items: Cookies, Dessert, Pastries, Pancakes, Gelato & more
Featured review snippet "Very good Little place with gluten-free pastries, bread, gelato" -
GF menu items: Pizza, Pasta
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GF menu items: Pizza, Cookies, Focaccia, Croissants, Bread/Buns
Featured review snippet "I tried the gluten free pizza and the farinata and both were delicious!" -
23. Al Settimo Cielo
(2)2 safety ratingsVia delle Baccelle, 10, 19123 La Spezia SP, ItalyNo GF MenuGF menu items: Pizza
Featured review snippet "They prepare the pizza in a seperate oven" -
(3)3 safety ratingsVia Giuseppe Garibaldi, 5, 19025 Portovenere SP, ItalyGF Menu
GF menu items: Dessert, Risotto, Pasta
Featured review snippet "Sit outside and enjoy the view if you can." -
GF menu items: Pizza
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(1)Piazza Cesare Battisti, 38, 19121 La Spezia SP, ItalyNo GF Menu
GF menu items: Beer, Pizza
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GF menu items: Sandwiches, Bread/Buns, Beer, Paninis, Salad
Featured review snippet "This is a great place to go for GF options in Vernazza." -
GF menu items: Pizza
Featured review snippet "We were staying in Pitelli to visit Cinque Terre." -
(21)18 safety ratingsVia Fegina, 9, 19016 Monterosso al Mare SP, ItalyGF Menu
GF menu items: Focaccia, Sandwiches, Salad, Bread/Buns, Bruschetta & more
Featured review snippet "The menu is marked with the typical Italian allergen system (1 = gluten, 8 = milk/dairy)." -
(7)3 safety ratingsVia Fieschi, 157, 19018 Corniglia SP, ItalyNo GF Menu
GF menu items: Pizza, Salad
Featured review snippet "I didn’t see the gluten free pizza crust on the menu but I asked based on this app." -
GF menu items: Poke
Featured review snippet "I stayed three nights in Manarola and ate here every one of them." -
GF menu items: Beer, Focaccia, Dessert, Crepes, Pizza
Featured review snippet "They were attentive, when they found out, that we are gluten sensitive and made fresh appetizers just for us that were gluten free!" -
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GF menu items: Beer, Burgers, Pizza, Bread/Buns
Featured review snippet "Staff had amazing knowledge about what was gf and if things were cooked in the same fryers and that sauces like the BBQ contain gluten." -
GF menu items: Dessert, Pizza, Bread/Buns, Pasta
Featured review snippet "Pizza, pasta, focaccia, tutto super buono!!!" -
GF menu items: Pizza
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GF menu items: Cookies, Bread/Buns
Featured review snippet "A small grocery store in Corniglia conveniently located right where the bus (from Corniglia train station) drops you off." -
GF menu items: Dessert, Gelato, Ice Cream, Ice Cream Cones
Featured review snippet "They have packaged GF cones available, and the gelatto was delicious." -
GF menu items: Pizza, Beer
Featured review snippet "Very careful with cross contamination." -
GF menu items: Beer, Dessert, Pizza
Featured review snippet "Delicious gluten free pizza (good for celiacs)." -
GF menu items: Beer, Pizza
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GF menu items: Beer, Pizza
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(2)2 safety ratingsVia Brigata Partigiana Ugo Muccini, 181, 19038 Sarzana SP, ItalyGF Menu
GF menu items: Beer, Dessert, Pizza
Featured review snippet "Ottime sia la pizza ( impasto con farina di riso) che i dolci senza glutine." -
44. Da Eraldo
(9)7 safety ratingsPiazza Giacomo Matteotti, 6, 19016 Monterosso al Mare SP, ItalyGF MenuGF menu items: Bread/Buns, Pasta, Dessert
Featured review snippet "I had the ragu which was gluten free but all of the pasta here can be made gluten free." -
(3)3 safety ratingsVia Fegina, 84, 19016 Monterosso al Mare SP, ItalyGF Menu
GF menu items: Beer, Pasta
Featured review snippet "Excellent mussels, great location, friendly staff!" -
GF menu items: Dessert, Pizza
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GF menu items: Pizza
Featured review snippet "My family and I happened upon this spot after a strenuous hike to Vernazza." -
GF menu items: Dessert, Bread/Buns
Featured review snippet "They always cook gluten free focaccia in a dedicated oven; they separate the gluten free meal from the non-gluten free one, which is shared." -
GF menu items: Pasta
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(6)4 safety ratingsVia Rinchiosa, 43, 54033 Carrara MS, ItalyGF Menu
GF menu items: Beer, Fries, Fish & Chips
Featured review snippet "All dedicated gluten-free restaurant with local specialities!"
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