Gluten-Free in Kenya
Last updated February 2025
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GF menu items: Tacos, Arepas
Featured review snippet "I had the pleasure of eating at Cultiva two years in a row on visits to Nairobi." -
GF menu items: Tacos, Burgers, Bread/Buns, Pizza, Ice Cream
Featured review snippet "Many of the food truck / stands have gluten free options." -
Featured review snippet "Great amount of options, tasty food and safe environment for gluten free."
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2 ratings2 safety ratings9th Floor, Trademark Hotel Village Market, Limuru Road, Nairobi, KenyaGF Menu
GF menu items: Dessert, Sushi
Featured review snippet "Lots of GF options for Coeliacs." -
GF menu items: Pancakes, Dessert, Burgers, Bread/Buns
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GF menu items: Dessert, Tacos, Beer
Featured review snippet "Had an excellent GF meal here while in Nairobi on business." -
Featured review snippet "I explained my celiac situation and the recommended some good stuff for me."
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2 ratings2 safety ratingsMkungu Close, Off Parklands Rd, Nairobi, KenyaGF Menu
GF menu items: Burgers, Bread/Buns, Soup, Ice Cream, Fries
Featured review snippet "I’m 11 years old, and I got diagnosed with celiacs disease at age 4, and with 7 years of being a celiac, this food is extremely impressive!" -
4 ratings2 safety ratingsAngel's nest, Fifth Parklands Ave, Nairobi, KenyaGF Menu
GF menu items: Tortillas, Bread/Buns
Featured review snippet "Really good bread. I bought at organic farmers market." -
GF menu items: Risotto
Featured review snippet "Super cozy restaurant with great food." -
Featured review snippet "With lots of gluten free options and really delicious food"
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GF menu items: Tacos, Pasta
Featured review snippet "They had glutenfree pasta and could make the tacos glutenfree aswell." -
GF menu items: Fries
Featured review snippet "The hotel is really good with allergens, they confirmed they could cater for coeliacs before I arrived via email." -
GF menu items: Cakes, Bread/Buns
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Featured review snippet "Did not get sick, and I’m very sensitive to cross contamination."
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1 ratingJomo Kenyatta International Airport, First Freight Lane, Nairobi, KenyaGF Menu
GF menu items: Dessert, Pasta, Bread/Buns
Featured review snippet "That being said they had gluten free pasta (the item listen gluten free in parenthesis but did not have the GF symbol so I don't think much weight can be put behind the symbols)." -
Featured review snippet "Simply ask the chef about gluten-free dishes (and those without soy sauce), and you’ll be in good hands."
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Featured review snippet "Very well assorted seperate glutenfree cart"
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1 ratingKenrail Towers, Terrace (T) Floor, South Wing, Mkungu Close, Off Parklands Rd, Nairobi, KenyaGF Menu
GF menu items: Tacos
Featured review snippet "Items gluten free marked on menu. Staff knowledgeable. Shared fryer" -
GF menu items: Pancakes, Bread/Buns, Cider
Featured review snippet "This year they made me gf bread, cakes, pancakes and banana fritters." -
1 ratingColliers Centre, Diani Complex, Ukunda, Diani Beach Road, Diani Beach, KenyaNo GF Menu
GF menu items: Pasta
Featured review snippet "Safe place to eat gluten-free food." -
GF menu items: Curry
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GF menu items: Pasta
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Featured review snippet "Even though there was no separate gluten free menu, the wait staff was knowledgeable on options and worked with the chef."
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GF menu items: Pasta
Featured review snippet "They had a delicious gluten free penne with a sauce of your choice - I got a plain tomato sauce and it was really nice and topped with fresh basil, and I did not get sick from this meal." -
GF menu items: Bread/Buns
Featured review snippet "We did bring gluten free pasta and crackers, and the owner brought in bread and cookies from a Nairobi bakery." -
GF menu items: Tacos
Featured review snippet "The chef here is gluten intolerant, and is very aware of issues celiacs have with cross contamination." -
GF menu items: Curry
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Featured review snippet "A high amount of Nairobi locals go here so you know the food is good!"
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GF menu items: Dessert
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GF menu items: Cider
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GF menu items: Dessert, Pancakes, Sandwiches, Bread/Buns
Featured review snippet "The owner’s wife has celiac so the kitchen is incredibly knowledgeable." -
Featured review snippet "This beautiful lodge is extremely helpful and offers coeliac safe gluten free options as part of the menu."
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Featured review snippet "I explained my celiac situation and they were able to recommend me food."
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GF menu items: Dessert, Cakes, Ice Cream, Risotto
Featured review snippet "GF things is listed on the menu." -
GF menu items: Fish & Chips, Burgers, Bread/Buns, Pizza
Featured review snippet "They have an extensive gluten free menu and prepare these dishes separately to avoid cross-contamination." -
GF menu items: Dessert, Burgers, Cakes, Cinnamon Rolls, Bread/Buns & more
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GF menu items: Dessert
Featured review snippet "I was very pleasantly surprised by the professionalism and understanding expressed by the chefs and staff at this safari lodge." -
GF menu items: Dessert, Pizza, Fries
Featured review snippet "I am Coeliac so needed Gluten Free food without any cross contamination." -
GF menu items: Steak, Bread/Buns, Muffins
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GF menu items: Fries
Featured review snippet "Communication through our travel agent Amazing Memories Safaris was very easy and they relayed our GF requirements." -
Featured review snippet "I am coeliac and they were able to help prepare safe gluten free food for me."
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GF menu items: Dessert, Cakes, Bread/Buns
Featured review snippet "Nashulai Journeys is an amazing safari - and on top of that catered for me being gluten free amazing." -
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Featured review snippet "A Kenyan Safari with Gluten Free / Coeliac safe food, what a treat."
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GF menu items: Pizza, Fries
Featured review snippet "They needed a few pointers on cross contamination like not using the same ladle for spreading the tomato sauce." -
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GF menu items: Dessert, Bread/Buns
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