Gluten-Free Salad in Auckland, New Zealand
Last updated March 2025
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1. HNT Kitchen
(41)7, Shop E14, Level 2/21 Queen Street, Auckland CBD, Auckland 1010, New Zealand
Reported to be dedicated gluten-free
GF menu items: Salad, Muffins, Dessert, Cookies, Chicken Salad
Featured review snippet "I had the most delicious lunch and everything was GF and completely Coeliac safe." -
(31)18 safety ratings3 Totara Avenue, New Lynn, Auckland 1071, New Zealand 1071GF Menu
GF menu items: Salad, Dessert, Burgers, Fish & Chips, Beer & more
Featured review snippet "They said they can make almost everything on their menu not just gluten free, but coeliac safe!" -
(11)21 Central Terrace, Howick, Auckland 2014, New Zealand
Reported to be dedicated gluten-free
GF menu items: Salad, Dessert, Sandwiches, Bread/Buns, Scones & more
Featured review snippet "It was great to be able to walk into a cafe and have my coeliac daughter choose what she felt like eating instead of being told what is safe for her to have." -
4. The Bridgman
(9)9 safety ratings234 Dominion Road, Cnr Valley Road, Mount Eden, Auckland 1024, New ZealandGF MenuGF menu items: Salad, Chicken Burgers, Fries, Burgers
Featured review snippet "I was happy they had good safe systems & we talking only about remote possibility of human error - same as any kitchen which also handles some gluten. 10 year old coeliac had a big delicious meal and no symptoms at all" -
GF menu items: Salad, Tacos, Quesadillas, Nachos, Ceviche
Featured review snippet "Lots labelled as gluten free on menu, staff knowledgeable and able to answer questions." -
6. The Shelf
(17)16 safety ratings50 High Street, Auckland CBD, Auckland 1010, New ZealandGF MenuGF menu items: Salad, Bread/Buns, Eggs Benedict, Toast, French Toast
Featured review snippet "The staff are knowledgeable and they alerted the chef that I was a Celiac so they could accommodate." -
7. Baha Betty
(9)6 safety ratingsWestfield Newmarket Level 4, Broadway, Newmarket, Auckland 1141, New ZealandGF MenuGF menu items: Salad, Fried Pickles, Cider, Tacos, Nachos & more
Featured review snippet "Staff were knowledgeable and welcoming when we informed them about our celiac daughter." -
(8)6 safety ratings107 Ponsonby Rd, Ponsonby, Auckland 1011, New ZealandGF Menu
GF menu items: Salad, Wings, Spring Rolls, Dessert, Fried Rice
Featured review snippet "So easy to order coeliac safe food, most of the menu is gluten free, and instead of marking what is gf they have what contains gluten marked which is a nice change lol." -
(5)5 safety ratings8a Carr Road, Three Kings, Auckland 1042, New ZealandGF Menu
GF menu items: Salad, Noodles, Pho
Featured review snippet "Super well educated on celiac and careful about preparation surfaces and cross contamination issues!!" -
10. The Lula Inn
(5)5 safety ratings149 Quay Street, Auckland CBD, Auckland 1010, New ZealandGF MenuGF menu items: Salad, Fries, Burgers, Pizza, Bread/Buns & more
Featured review snippet "Asked if fries were safe for coeliac and had a confident response that they were!" -
GF menu items: Salad, Fries, Burgers, Bread/Buns, Milkshakes
Featured review snippet "I got talking to the waitress and she discussed their celiac protocol very confidently, and reassured me she would do everything she could to oversee no CC and dedicated gf fryer use." -
(5)4 safety ratings2 Boundary Road, Hobsonville, Auckland 0618, New ZealandGF Menu
GF menu items: Salad, Fries, Cider, Burgers, Bread/Buns
Featured review snippet "The staff understood coeliac and safe food preparation and when the food arrived it was tasty!" -
(4)4 safety ratings12 O'Connell Street, Auckland CBD, Auckland 1010, New ZealandGF Menu
GF menu items: Salad, Pizza
Featured review snippet "I ate here for dinner, they had one size of a gluten free pizza with lots of options." -
14. Odettes Eatery
(6)5 safety ratings90 Wellesley Street West, Auckland CBD, Auckland 1010, New ZealandGF MenuGF menu items: Salad, Bread/Buns
Featured review snippet "I had the herb scramble and it was excellent, with gluten free bread that is just the normal bread they provide with the dish." -
15. Bossi
(5)5 safety ratings10 Commerce Street, Auckland CBD, Auckland 1010, New ZealandNo GF MenuGF menu items: Salad, Risotto, Dessert, Steak
Featured review snippet "He understood about Coeliac Disease and explained the options on the menu that were safe for me." -
GF menu items: Salad, Chicken Salad, French Toast, Curry, Burgers & more
Featured review snippet "Not a huge selection of GF options but tasty!" -
17. Eight
(2)The Langham Hotel, 83 Symonds Street, Grafton, Auckland 1010, New Zealand 1010GF MenuGF menu items: Salad, Fried Rice, Noodles, Pastries, Omelets & more
Featured review snippet "Separate gluten free toast, cereal, pastries area." -
18. Kawau Kitchen
(1)6 Leonard Isitt Drive, Auckland Airport, Auckland 2022, New ZealandNo GF MenuGF menu items: Salad, Smoothies, Eggs Benedict, Acai Bowls
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GF menu items: Salad, Gravy, Burgers, Pizza, Bread/Buns
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(1)167-171 Parnell Road, Parnell, Auckland 1052, New ZealandNo GF Menu
GF menu items: Salad, Risotto, Pasta, Pizza
Featured review snippet "Staff were knowledgeable and went though all the food we could have." -
GF menu items: Salad, Salad Rolls
Featured review snippet "Summer rolls and delicious Vietnamese salads that can all be made gluten free" -
22. Baguette & Co.
(1)HSBC Building Level 4/188 Quay Street, Auckland Central, Auckland 1010, New ZealandNo GF MenuGF menu items: Salad
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GF menu items: Salad, Pasta, Dessert, Bread/Buns
Featured review snippet "The staff were really knowledgeable and accomodating to dietary requirements, including me being coeliac and my mother in law being unable to have garlic and onion." -
(2)4 Jimmy Ward Crescent, Auckland Airport, Auckland 2022, New ZealandGF Menu
GF menu items: Salad, Sushi, Noodles
Featured review snippet "The staff can tell you the gf items on the menu (some noodle bowls and rice plates)." -
(9)8 safety ratings126 Church Bay Road, Oneroa, Waiheke Island 1971, New ZealandGF Menu
GF menu items: Salad, Seafood
Featured review snippet "I ate at the Archive and they had plenty of GF options marked on the menu and the server/GM were knowledgeable about celiac." -
(12)4 safety ratings73 Selwyn Rd, Cockle Bay, Howick 2014, New ZealandGF Menu
GF menu items: Salad, Cakes, Scones, Muffins, Biscuits & more
Featured review snippet "Server asked us if we were coeliac and recorded on the order." -
27. Hēmi
(0)Unit 1, Victoria Park Market, Corner of Victoria street west, Union Street, and, Auckland 1010, New Zealand 1010GF MenuGF menu items: Salad, Smoothies, Waffles
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GF menu items: Salad, Cider, Burgers
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29. tibs┃food shack
(8)112 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
Reported to be dedicated gluten-free
GF menu items: Salad, Scones, Dessert, Bread/Buns, Flatbread & more
Featured review snippet "Dedicated gluten-free eatery with celiac owner/operator." -
GF menu items: Salad, Curry, Toast, Bread/Buns
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GF menu items: Salad, Cakes, Sandwiches, Biscuits, Bread/Buns
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(2)2 safety ratings350 Hibiscus Coast Highway, Orewa 0931, New Zealand 0931GF Menu
GF menu items: Salad, Nachos
Featured review snippet "Waiter advised kitchen of Coeliac order" -
(1)251 Maraetai Drive, Maraetai 2018, New ZealandNo GF Menu
GF menu items: Salad, Curry
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GF menu items: Salad, Wraps, Smoothies
Featured review snippet "They have many drinks like juices and smoothies that are gluten free, some even dairy free." -
35. Hello Beasty
(19)14 safety ratings95-97 Customs Street West, Auckland CBD, Auckland 1010, New ZealandGF MenuGF menu items: Dessert, Sushi, Soy Sauce
Salad is mentioned in commentsFeatured review snippet "The staff was knowledgeable and there was a separate gluten free menu with celiac safe options marked." -
(9)8 safety ratingsHillary Square, Orewa, Auckland 0931, New ZealandNo GF MenuSalad is mentioned in commentsFeatured review snippet "Owner is coeliac, mostly gluten free here, no gluten items made on site, all meat is gluten free, yummy food and even hot gluten free mince pies 👍"
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(8)4 safety ratingsLower Hobson Street, Customs Street West, and, Auckland 1143, New ZealandGF Menu
GF menu items: Cocktails, Dessert
Salad is mentioned in commentsFeatured review snippet "The menu is not marked gluten-free, but you can talk to the staff and they can help you." -
GF menu items: Dessert
Salad is mentioned in commentsFeatured review snippet "A mostly Gluten Free sharer menu, tapas style; the restaurant were careful with cross-contamination and made sure the kitchen were aware of Coeliac requirements." -
39. Taste Explosion
(3)2 safety ratingsHowick Village Mall 4/21 Central Terrace, Howick, Auckland 2014, New Zealand 2014GF MenuGF menu items: Pastries, Bread/Buns
Salad is mentioned in commentsFeatured review snippet "Clear about what could be made coeliac gluten free." -
40. Bivacco
(3)3 safety ratings115 Customs Street West, Auckland CBD, Auckland 1010, New ZealandGF MenuSalad is mentioned in commentsFeatured review snippet "I really struggled when arriving in Auckland, even using this app." -
(15)4 safety ratings27 Wellesley St W, Auckland, 1010, New ZealandGF Menu
GF menu items: Seafood, Cocktails
Salad is mentioned in commentsFeatured review snippet "It has a dedicated gluten free menu." -
GF menu items: Cider, Dessert, Bread/Buns
Salad is mentioned in commentsFeatured review snippet "The waitress asked straight away if I was Coeliac just so the chef takes extra care." -
Salad is mentioned in commentsFeatured review snippet "The owner/chef is a celiac herself so is completely on the up and up regarding gf and celiacs."
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44. Onehunga Cafe
(6)2 safety ratings259 Onehunga Mall, Onehunga, Auckland 1061, New Zealand 1061GF MenuGF menu items: Burgers, Bread/Buns
Salad is mentioned in commentsFeatured review snippet "Staff understood coeliac and the chef cooked my hash brown in the oven instead of in the shared fryer (it definitely didn't taste as good though in the oven!" -
Salad is mentioned in comments
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46. Tomi Ro
(1)Northwest shopping centre 2/41 Maki Street, Massey, Auckland 0614, New ZealandGF MenuGF menu items: Soy Sauce, Sushi
Salad is mentioned in comments -
GF menu items: Fries, Cocktails, Dessert, Bread/Buns
Salad is mentioned in commentsFeatured review snippet "Phoned to advise I was coeliac ahead of booking, and to see what would be suitable from the menu (doesn't state GF, but advised there were several options that either were or could be adapted)." -
48. Origine
(1)Commercial Bay Level 2/172 Quay Street, Auckland CBD, Auckland 1010, New ZealandGF MenuGF menu items: Fries
Salad is mentioned in commentsFeatured review snippet "Very good at understanding coeliac and making adjustments." -
(1)5 Hardinge St, Auckland CBD, Auckland 1010, New ZealandNo GF MenuSalad is mentioned in commentsFeatured review snippet "Have eaten here heaps of times, never been sick."
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