Gluten-Free Burgers at Antiburger
Chicken empanada
Gluten-Free Fries at Antiburger
Key Lime Pie aka Lime Cheesecake
Gluten-Free at AVOCAT Organic Deli
Gluten-Free at Celikateses

50 of the most gluten-free friendly places in Panama

Last updated February 2025

  • 8 ratings
    Galerías Marbella, C. Anastacio Ruíz Noriega, Panamá, Provincia de Panamá, Panama
    $$ • Vegan Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Cakes, Pastries, Baguettes, Dessert, Veggie Burgers & more

    Featured review snippet "We ordered to-go via Uber Eats after arriving in Panama City, trusting that they are dedicated GF after confirming with a text message."
  • 6 ratings
    Calle Octava Oeste, Panama City, Provincia de Panamá, Panamá
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Cakes, Empanadas, Salad, Cheesecake, Pastries & more

    Featured review snippet "I’m the happiest Celiac in Panama right now. lol It’s a quick 25 minute Uber from the Airport, if you have along layover."
  • 13 ratings
    Tocumen Int'l Airport, Panama City, Panamá Province, Panama
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Dessert, Bread/Buns, Sandwiches, Cakes, Brownies & more

    Featured review snippet "My celiac daughter loved it, opened 2 weeks ago."
  • 6 ratings
    Calle 71 Este San Francisco, Panamá, Panama
    $$ • Health Food Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Burgers, Pasta, Bread/Buns, Dessert, Cakes & more

    Featured review snippet "Owned by a celiac and incredibly conscious of cross contact - absolutely no gluten enters the restaurant and everything is passed under ozone."
  • 9 ratings
    C. 8a Oeste 8, Panamá, Provincia de Panamá, Panama
    $$ • Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Bread/Buns, Dessert, Fries, Pizza, Salad & more

    Featured review snippet "It is a dedicated gluten free spot, so cross contamination is not a concern."
  • 1 rating
    Panama City, Panamá Province, Panama
    Regional Bakery, No Retail Storefront
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Beer, Bread/Buns, Dessert, Fries, Sandwiches

  • 13 ratings
    13 safety ratings
    C. Punta Chiriquí, Panamá, Panama
    $$ • Japanese Restaurant
    GF Menu

    GF menu items: Soy Sauce, Sushi

    Featured review snippet "I recommend this as an absolute must eat for celiacs in Panamá City!"
  • 13 ratings
    12 safety ratings
    Av. Eloy Alfaro, Panamá, Panama
    $$ • Restaurant
    GF Menu

    GF menu items: Fries

    Featured review snippet "Most food items are coeliac friendly & gluten free and they are able to adapt those that aren't (changed the oil in the fryer for the chips)."
  • 9 ratings
    8 safety ratings
    Las Clementinas Hotel, C. 11 Este, Panamá, Panama
    $$ • Restaurant
    GF Menu
    Featured review snippet "Yay, a lot of gluten free food 🤗"
  • 7 ratings
    6 safety ratings
    Vía Boquete, Bajo Boquete, Panama
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Noodles, Pasta, Salad, Soup

    Featured review snippet "The tomato soup is also gluten free."
  • 9 ratings
    3 safety ratings
    Frente a, Conjunto Monumental de Las Bóvedas, C. 1a Oeste, Panamá, Panama
    $$ • Restaurant
    GF Menu

    GF menu items: Cupcakes, Bread/Buns, Crepes, Dessert, Pancakes & more

    Featured review snippet "This restaurant is great for gluten free!"
  • 4 ratings
    4 safety ratings
    Calle Jose de Obaldia, Edificio el Colegio, Panama City, Panama
    $$ • Restaurant, Bar
    GF Menu

    GF menu items: Dessert

    Featured review snippet "GF options are clearly marked and about half of the menu was GF."
  • 3 ratings
    3 safety ratings
    Rada Plaza, Av. Centenario, Panamá, Panama
    $$ • Pizza Restaurant
    GF Menu

    GF menu items: Pizza

    Featured review snippet "I have celiac and I didn't get sick from it."
  • 3 ratings
    3 safety ratings
    C. 68 Este, Panamá, Provincia de Panamá, Panama
    $$ • Hamburger Restaurant
    GF Menu

    GF menu items: Burgers, Bread/Buns, Fries

    Featured review snippet "Gluten-free burger buns and fillings you can eat."
  • 3 ratings
    3 safety ratings
    Piso 7, Yoo & Arts Tower, Av. Balboa, Panamá, Panama
    $$$ • Restaurant
    No GF Menu
    Featured review snippet "They have a few sushi rolls that are gluten free and take it seriously when you say you have celiac."
  • 3 ratings
    2 safety ratings
    C. 2a Sur, Bajo Boquete, Panama
    $$ • Restaurant, Bar
    GF Menu

    GF menu items: Dessert, Tacos, Fries

    Featured review snippet "If you have celiac, or even if you don't, a must in Boquete."
  • 3 ratings
    3 safety ratings
    Isla Colón in front of 3R Mall, Bocas del Toro, Panama
    $ • Bakery
    GF Menu

    GF menu items: Cakes, Bread/Buns

    Featured review snippet "They have gluten-free banana bread, cheese buns, and keto buns."
  • 3 ratings
    3 safety ratings
    Av. A, Panamá, Provincia de Panamá, Panama
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Pasta, Dessert

    Featured review snippet "Excellent gluten free pasta and service"
  • 4 ratings
    3 safety ratings
    C. 69 Este Casa 113, Panamá, Panama
    $$ • Bar
    GF Menu

    GF menu items: Cider

    Featured review snippet "Este lugar es uno de los pocos lugares en la ciudad de panamá tan seguro para intolerantes y alérgicos al gluten y celíacos."
  • 2 ratings
    2 safety ratings
    entre calle c y plaza, Panamá, Provincia de Panamá, Panama
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Gnocchi, Pasta, Pizza

    Featured review snippet "They have glutenfree Penne, Rigatoni, Gnocci and Pizza."
  • 2 ratings
    2 safety ratings
    casa rosada antes de llegar a, C. 68 Este, Panamá, Provincia de Panamá, Panama
    $ • Bakery
    GF Menu

    GF menu items: Donuts, Bread/Buns, Dessert, Cookies

    Featured review snippet "Small dessert bakery dedicated gluten and dairy free as well as a sugar free section."
  • 2 ratings
    2 safety ratings
    Vía Boquete, Bajo Boquete, Panama
    $$ • Restaurant
    GF Menu
    Featured review snippet "He is familiar with celiac disease and is good about avoiding cross contamination."
  • 2 ratings
    2 safety ratings
    casa #2 mano izquierda, Calle Estero, Santa Catalina, Provincia de Veraguas, Panama
    $$ • Restaurant
    GF Menu

    GF menu items: Arepas, Tacos, Sandwiches

    Featured review snippet "Gluten free arepa sandwich was amazing will be coming back here for another meal"
  • 2 ratings
    2 safety ratings
    QHG8+4WF, Boquete, Chiriquí Province, Panama
    $$ • Cafe
    GF Menu

    GF menu items: Bread/Buns, Empanadas

    Featured review snippet "The empanadas are in a display case up front with other gluten related items, but their team was able to get me mine from the back so there was no cross contamination."
  • 2 ratings
    2 safety ratings
    Calle principal, frente al, Supermercado Hong Kong, Anton Valley, Coclé Province, Panama
    $$ • Coffee Shop
    GF Menu

    GF menu items: Waffles

    Featured review snippet "Lovely space in the shade and protected should it rain."
  • 2 ratings
    2 safety ratings
    Ph TOC, area del ocean deck, antiguo trump, Cl. Punta Colón, Panama City, Panamá Province, Panama
    $$$ • Restaurant
    GF Menu

    GF menu items: Pasta, Risotto

    Featured review snippet "Our waiter was super knowledgeable about gluten, and even used the words “cross contamination” which I hadn’t heard from anyone in Panama City."
  • 2 ratings
    2 safety ratings
    36, C. 38 Este Casa 1, Panamá, Panama
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Pasta

    Featured review snippet "I booked ahead using the Degusta app (you get a discount when you reserve ahead) and said I would need a Gluten Free dish."
  • 2 ratings
    2 safety ratings
    04004 Chiriquí, David, Provincia de Chiriquí, Panama
    $$ • Specialty Store
    GF Menu

    GF menu items: Cakes, Gelato, Ice Cream, Cupcakes, Bread/Buns & more

    Featured review snippet "Good measures. Are carefully cleaners. Use exclusive tools for gf production"
  • 3 ratings
    2 safety ratings
    Km 6 Road to Veracruz, Panama City, Panama
    $$$$ • Asian Restaurant
    GF Menu
    Featured review snippet "For the set event dinners they made me the same meals but gluten free, including a mango cannoli appetizer, they even made me a special gf pecan pie tart!"
  • 2 ratings
    2 safety ratings
    C. 45 Este, Panamá, Panama
    $ • Pizza Restaurant
    GF Menu

    GF menu items: Beer, Pizza

    Featured review snippet "They did say they cannot guarantee no cross contamination but he did not have a reaction."
  • 2 ratings
    2 safety ratings
    Calle 1 B Bocas Town, Bocas del Toro, Panama
    $$ • Hotel
    GF Menu

    GF menu items: Tacos

  • 2 ratings
    2 safety ratings
    Frente a la Academia de Musica de Panama, Calle 71 San Francisco, Panamá, Provincia de Panamá, Panama
    $ • Food Truck
    GF Menu

    GF menu items: Burgers, Bread/Buns, Fries

    Featured review snippet "Incredible burger with good bun and fries. Safe option for celiacs"
  • 2 ratings
    2 safety ratings
    Rooftop Av Eloy Alfaro y, C. 11 Este, Panamá, Panama
    $$ • Restaurant
    No GF Menu

    GF menu items: Burgers, Bread/Buns, Dessert, Tacos

    Featured review snippet "The menu was not marked but the staff was very accommodating - and the grilled salmon and mashed potatoes were gluten free with no issues for either of our daughters."
  • 2 ratings
    2 safety ratings
    Isla Colon, C. 1a, Bocas del Toro, Panama
    $$ • Asian Fusion Restaurant
    GF Menu

    GF menu items: Soy Sauce, Sushi, Poke, Sashimi, Ceviche

    Featured review snippet "I messaged in advance and was instantly reassured as Hector said two of his family members have coeliac disease."
  • 2 ratings
    2 safety ratings
    Santa Catalina, Calle Kenny &, Calle Hacia Playa Estero, Provincia de Veraguas, Panama
    $$ • Restaurant
    GF Menu

    GF menu items: Pasta

    Featured review snippet "Delicious glutenfree pasta Owners are glutenfree and vegan"
  • Rey

    2 ratings
    2 safety ratings
    Av. Central, Bajo Boquete, Provincia de Chiriquí, Panama
    $ • Grocery Store
    GF Menu

    GF menu items: Pasta, Dessert

    Featured review snippet "It reminded me of a Spanish Whole Foods and had so many gluten free options."
  • 2 ratings
    2 safety ratings
    Calle Hospital, casa 470 B, Panamá, Provincia de Panamá, Panama
    $ • Ice Cream Shop
    GF Menu

    GF menu items: Ice Cream, Gelato, Dessert

    Featured review snippet "They have separate spoons for each ice cream, so no cross contamination 👌🏼"
  • 4 ratings
    4 safety ratings
    C.C. Bal Harbour, Av. Italia, Panamá, Panama
    $$ • Restaurant
    GF Menu

    GF menu items: Cakes, Mac & Cheese, Pizza, Dessert

    Featured review snippet "Friendly service, fast, gluten free and vegan options marked on the menu."
  • 1 rating
    Calle principal, El Valle de Antón, Provincia de Coclé, Panama
    $$ • Restaurant
    No GF Menu
  • 1 rating
    Vía Veneto, P.H. Montecarlo Suites, planta baja, Panamá, Provincia de Panamá, Panama
    Restaurant
    GF Menu

    GF menu items: Muffins, Pizza, Dessert, Waffles

    Featured review snippet "Everything is gluten free. This includes pizza, muffins and waffles."
  • 1 rating
    8QQ5+JX7, Bocas del Toro, Panama
    $$ • Bakery, Cafe
    GF Menu

    GF menu items: Bread/Buns, Sandwiches

  • 1 rating
    C. 9a Este, Panamá, Provincia de Panamá, Panama
    $$ • Restaurant
    GF Menu
  • 1 rating
    Cl. Punta Colón 22502-02, Panamá, Panama
    $$$$ • Restaurant, Bar
    No GF Menu

    GF menu items: Bread/Buns

    Featured review snippet "No GF menu however the staff was very knowledgeable of the menu and double checked with chef to ensure my choice was gluten free."
  • 1 rating
    8RVC+HFQ, Isla, Bastimento, Provincia de Bocas del Toro, Panama
    Restaurant
    GF Menu

    GF menu items: Tacos, Fries

    Featured review snippet "I was there just for a drink, but asked about possibilitys for lunch."
  • 1 rating
    Punto, Marbella, XFGH+XCJ, Panamá, Provincia de Panamá, Panama
    $$ • Pizza Restaurant
    GF Menu

    GF menu items: Pizza

  • SOL

    1 rating
    Main Street Playa venao, Las Escobas del Venado, Panama
    $$ • Cafe
    GF Menu

    GF menu items: Dessert, Smoothies, Pancakes

    Featured review snippet "A lot of GF options including pancakes, GF granola and more"
  • 1 rating
    isla solarte, Bastimento, Panama
    $$ • Hotel
    No GF Menu

    GF menu items: Pasta, Crepes, Dessert, Pancakes

    Featured review snippet "I messaged the Frech owner upfront if they could take care of a gluten free diet and they say it is no problem!"
  • 1 rating
    Calle 53 , Barrio, Panamá, Provincia de Panamá, Panama
    Fast Food
    No GF Menu

    GF menu items: Arepas

  • 1 rating
    Avenida A, C. 12 Oeste, Panamá, Provincia de Panamá, Panama
    Restaurant
    GF Menu
    Featured review snippet "Menu is marked and there are a lot of gluten free options!"
  • 1 rating
    JQG3+RQR El Estero, Santa Catalina, Provincia de Veraguas, Panama
    $$ • Hotel
    No GF Menu

    GF menu items: Pasta