nancy94044 Mings Bings! I got a box at Costco (SSF, CA), of the cheese burger. Sprouts had the ham and cheese and some plant based options. GF brown rice wrapper. I heated the ham & cheese in the air fryer and dipped it in some mustard for a quick breakfast- yummy! I appreciate that they have the cook time right on the front of the box- big enough type that I can see without my glasses! -I tore the box up and stuck them in a freezer bag to save room in the freezer.