Gluten free lunch menu
Gluten Free Lunch menu

Gluten-Free Lunch Places in Salinas, California

Last updated February 2025

  • (12)
    5 safety ratings
    1980 N Main St, Salinas, CA 93906
    $ • Cafe
    GF Menu

    GF menu items: Sandwiches, Bread/Buns, Soup

    Featured review snippet "Very knowledgeable about celiac and had GF bread!"
  • (5)
    4 safety ratings
    1730 N Main St, Salinas, CA 93906
    $$ • Restaurant
    GF Menu

    GF menu items: Fries, Beer, Bread/Buns, Burgers, Dessert & more

    Featured review snippet "Both are gluten free and were wonderful."
  • (4)
    3 safety ratings
    1606 N Main St, Salinas, CA 93906
    $$ • Quick Service Restaurant
    GF Menu

    GF menu items: Fried Rice, Rice Bowls

    Featured review snippet "Everything for the most part is gluten free except their Katsu Chicken, Orange “breaded” chicken when it comes to the bowls."
  • (3)
    2 safety ratings
    1746 N Main St, Salinas, CA 93906
    $$ • Poke Restaurant
    GF Menu

    GF menu items: Rice Bowls, Poke

    Featured review snippet "The menu on the wall gives information on the items that are gluten free but there were some items I was curious about and the workers were very helpful to let me know if it was GF."
  • (4)
    1748 N Main St, Salinas, CA 93906
    $ • Quick Service Restaurant
    No GF Menu

    GF menu items: Rice Bowls, Tacos, Burrito Bowls

    Featured review snippet "Always great. Everything's GF except the burrito tortillas."
  • (1)
    700 W Market St, Salinas, CA 93901
    $$ • Barbecue Restaurant
    GF Menu

    GF menu items: Steak, Roasted Chicken, Beef Ribs, Pork Ribs, Pulled Pork & more

    Featured review snippet "Wanting to get more info on what they offer that’s gluten free I recently emailed the establishment."
  • (1)
    912 Park Row, Salinas, CA 93901
    $ • Restaurant
    No GF Menu

    GF menu items: Tacos

  • (11)
    6 safety ratings
    10700 Merritt St, Castroville, CA 95012
    $$ • Seafood Market, Restaurant
    GF Menu
    Featured review snippet "For people with GF dietary restrictions this place has many Gluten free options!!!"
  • (6)
    2 safety ratings
    171 Main St, Salinas, CA 93901
    $$ • Restaurant
    No GF Menu

    GF menu items: Pancakes

  • (8)
    2 safety ratings
    157 Main St, Salinas, CA 93901
    $$$ • Mexican Restaurant
    No GF Menu
  • (52)
    27 safety ratings
    470 Alvarado St, Monterey, CA 93940
    $ • Mexican Restaurant
    GF Menu

    GF menu items: Nachos, Fries, Burrito Bowls

    Featured review snippet "I can’t say enough good things about Nacho Bizness, Monterey!"
  • (8)
    3 safety ratings
    250 Reservation Rd, Suite E, Marina, CA 93933
    $$ • Cafe
    GF Menu

    GF menu items: Muffins, Bread/Buns

    Featured review snippet "Lots of regular bread, so maybe not for celiac."
  • (59)
    26 safety ratings
    700 Cannery Row, Monterey, CA 93940
    $$$ • Restaurant
    GF Menu

    GF menu items: Risotto, Dessert, Cocktails

    Featured review snippet "The GF meal we ordered was clearly differently prepared than the non-GF one we ordered (one of us is celiac and the other isn't)."
  • (47)
    25 safety ratings
    321 Alvarado St, Monterey, CA 93940
    $$ • Restaurant
    GF Menu

    GF menu items: Crepes, Dessert

    Featured review snippet "The make gluten free crepes and it’s all safe and celiac friendly."
  • (42)
    10 safety ratings
    622 Lighthouse Ave, Monterey, CA 93940
    $$ • Restaurant
    GF Menu

    GF menu items: Tacos, Burgers, Fish Tacos

    Featured review snippet "Many items are marked gluten free on the menu, but they are not all celiac safe - some contain soy sauce or items from shared fryer."
  • (10)
    8 safety ratings
    1123 Fremont Blvd, Seaside, CA 93955
    $$ • Cafe
    GF Menu

    GF menu items: Crepes

    Featured review snippet "Crepes can be made celiac safe!!"
  • (2)
    2 safety ratings
    17629 Vierra Canyon Rd, Prunedale, CA 93907
    $$ • Restaurant
    No GF Menu

    GF menu items: Tacos, Bread/Buns, Cider

    Featured review snippet "We informed them that I’m Celiac and they cooked mine separately."
  • (9)
    9 safety ratings
    750 Cannery Row Suite 108, Monterey, CA 93940
    $$ • Deli
    GF Menu

    GF menu items: Sandwiches, Bread/Buns, Gelato

    Featured review snippet "I will visit this place every time I am in Monterey!!!!!"
  • (8)
    2 safety ratings
    130 General Stilwell Dr #108, Marina, CA 93933
    $ • Fast Food Restaurant
    No GF Menu

    GF menu items: Bread/Buns, Burgers

    Featured review snippet "Took allergy seriously, had a good bun and reassured on safety of preparation process."
  • (9)
    7 safety ratings
    401 Lighthouse Ave, Monterey, CA 93940
    $$ • Thai Restaurant
    GF Menu

    GF menu items: Fried Rice, Curry, Beer

    Featured review snippet "Will definitely go back when in Monterey."
  • (7)
    5 safety ratings
    206 4th St, San Juan Bautista, CA 95045
    $$ • Barbecue Restaurant
    GF Menu

    GF menu items: Bread/Buns, Sandwiches, Burgers

    Featured review snippet "Mentioned being celiac to our waitress and then the owner even came over to talk to us about it and ensured we were at a safe place."
  • (18)
    6 safety ratings
    794 Lighthouse Ave, Monterey, CA 93940
    $$ • Barbecue Restaurant
    GF Menu
    Featured review snippet "The owner was very sweet and went thru the entire menu with us to ensure what our child could and could not have or how they could modify to be gluten free, safely."
  • (1)
    11576 Merritt St, Castroville, CA 95012
    $ • Mexican Restaurant
    No GF Menu

    GF menu items: Tacos

    Featured review snippet "More meat options than a lot of places, lengua and cabeza were tasty."
  • (3)
    3 safety ratings
    11252 Merritt St, Castroville, CA 95012
    $$ • Mexican Restaurant
    No GF Menu

    GF menu items: Tacos, Dessert

    Featured review snippet "Haven’t had anything here that has set off my celiacs."
  • (37)
    11 safety ratings
    47 Fishermans Wharf #1, Monterey, CA 93940
    $$ • Seafood Restaurant
    No GF Menu

    GF menu items: Pasta

    Featured review snippet "Will be visiting again the next time we’re in Monterey."
  • (13)
    9 safety ratings
    538 Lighthouse Ave, Monterey, CA 93940
    $$ • Indian Restaurant
    GF Menu
    Featured review snippet "I always come here when I visit Monterey."
  • (1)
    8075 San Miguel Canyon Rd, Prunedale, CA 93907
    $$ • Mexican Restaurant
    GF Menu

    GF menu items: Tacos

    Featured review snippet "They don’t have a gluten free menu but, almost everything is made using corn except for their burritos of course."
  • 28. Five Guys

    (2)
    2 safety ratings
    915-A Playa Ave, Sand City, CA 93955
    $ • Fast Food Restaurant
    No GF Menu

    GF menu items: Fries, Burgers

    Featured review snippet "Craving burger and fries safe for celiacs?"
  • (12)
    4 safety ratings
    444 Cannery Row, Monterey, CA 93940
    $$$ • Restaurant, Steakhouse
    GF Menu
    Featured review snippet "They have a GF menu, and many options from the main menu can be adjusted."
  • 30. TOGO's

    (2)
    2 safety ratings
    1620 Fremont Blvd, Seaside, CA 93955
    $ • Deli
    GF Menu

    GF menu items: Wraps

    Featured review snippet "Not all Togos do gluten free well, but this place is great."
  • (7)
    4 safety ratings
    165 Webster St, Monterey, CA 93940
    $$ • Sushi Restaurant
    No GF Menu

    GF menu items: Sushi

    Featured review snippet "This restaurant has always taken precautions with me (and I'm celiac sensitive)."
  • (2)
    2 safety ratings
    17597 Vierra Canyon Rd, Prunedale, CA 93907
    $$ • Pizza Restaurant
    No GF Menu

    GF menu items: Pizza

  • (2)
    2 safety ratings
    215 Reservation Rd, Marina, CA 93933
    $ • Vietnamese Restaurant
    GF Menu
  • (3)
    3 safety ratings
    1 Old Ranch Rd, Carmel-By-The-Sea, CA 93923
    $ • Restaurant
    GF Menu

    GF menu items: Sandwiches, Bread/Buns, Burgers, Dessert

    Featured review snippet "I called ahead to see if they could accommodate my celiac daughter and they were very helpful and knowledgeable."
  • (33)
    3 safety ratings
    570 Munras Ave, Monterey, CA 93940
    $ • Deli, Sandwiches
    GF Menu

    GF menu items: Sandwiches, Bread/Buns

    Featured review snippet "We ordered 2 regular sandwiches and 1 GF."
  • (15)
    6 Fishermans Wharf, Monterey, CA 93940
    $$ • Restaurant
    No GF Menu

    GF menu items: Salad

    Featured review snippet "Will be coming back next time we're in Monterey though!"
  • (10)
    7 safety ratings
    434 Alvarado St, Monterey, CA 93940
    $$ • Restaurant
    GF Menu
    Featured review snippet "We loved it so much we went twice during our stay in Monterey!"
  • (1)
    3170 Vista Del Camino Rd, Marina, CA 93933
    $$ • Thai Restaurant
    No GF Menu
  • (11)
    5 safety ratings
    400 Tyler St, Monterey, CA 93940
    $$ • Restaurant
    GF Menu

    GF menu items: Bread/Buns, Pizza

    Featured review snippet "Always have GF options and mention the possibility of cross contamination."
  • (1)
    17575 Vierra Canyon Rd, Prunedale, CA 93907
    $ • Mexican Restaurant
    No GF Menu
  • (18)
    4 safety ratings
    731 Munras Ave, Monterey, CA 93940
    $ • Cafe
    GF Menu

    GF menu items: Bread/Buns, Pancakes

    Featured review snippet "Lots of choice of savory dishes"
  • (15)
    5 safety ratings
    791 Foam St, Monterey, CA 93940
    $ • Mexican Restaurant
    GF Menu

    GF menu items: Tacos, Steak, Dessert

    Featured review snippet "Really great to find both vegan and gluten free."
  • (1)
    2420 CA-1, Moss Landing, CA 95039
    $$ • Seafood Restaurant
    No GF Menu

    GF menu items: Tacos

    Featured review snippet "Most items on the menu can be made gluten free."
  • (11)
    409 Alvarado St, Monterey, CA 93940
    $ • Restaurant
    No GF Menu

    GF menu items: Bread/Buns, Burgers, Cider

  • (7)
    2 safety ratings
    467 Alvarado St, Monterey, CA 93940
    $$ • Pizza Restaurant
    GF Menu

    GF menu items: Pizza, Calzones, Dessert

    Featured review snippet "Great gluten-free pizza, in a great location."
  • (8)
    3 safety ratings
    1350 Del Monte Blvd, Seaside, CA 93955
    $ • Fast Food Restaurant
    GF Menu

    GF menu items: Fries, Burgers

    Featured review snippet "Always a good option on the road."
  • (13)
    2 safety ratings
    1100 Del Monte Center, Monterey, CA 93940
    $ • Pizza Restaurant
    GF Menu

    GF menu items: Salad, Pizza

    Featured review snippet "Gluten free options are shown on the menu."
  • (1)
    200 Fred Kane Dr #201, Monterey, CA 93940
    $$ • American Restaurant
    No GF Menu

    GF menu items: Sandwiches, Bread/Buns, Soup

  • (1)
    2233 N Fremont St, Monterey, CA 93940
    $ • Sandwich Shop
    No GF Menu

    GF menu items: Sandwiches, Wraps, Burgers

  • (1)
    Dine in and Patios Are Open, 2030 N Fremont St, Monterey, CA 93940
    $ • Restaurant
    No GF Menu

    GF menu items: Sandwiches, Tacos, French Toast, Bread/Buns

    Featured review snippet "I ordered a tuna melt gf and it’s delicious."

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