Gluten-Free Lunch Places in Stratford, Connecticut

Last updated February 2025

  • (4)
    4 safety ratings
    2419 Main St, Stratford, CT 06615
    $$ • Mexican Restaurant
    GF Menu

    GF menu items: Tacos

    Featured review snippet "Do not eat them or get anything fried due to cross contamination."
  • (5)
    3 safety ratings
    946 Ferry Blvd, Stratford, CT 06614
    $$ • Restaurant
    GF Menu

    GF menu items: Pasta, Burgers, Bread/Buns, Cider, Wraps

    Featured review snippet "They took care to make sure the kitchen staff knew about the celiac allergy and served the gf meals separately from everyone else's meal."
  • (11)
    11 safety ratings
    348 Black Rock Tpke, Fairfield, CT 06825
    $$ • Latin American Restaurant
    GF Menu

    GF menu items: Tacos, Tortilla Chips, Nachos, Beer, Wings & more

    Featured review snippet "I have about 5 celiac safe restaurants in Fairfield county where I can reliably eat and not get sick from cross contamination."
  • (13)
    13 safety ratings
    702 Bridgeport Ave, Shelton, CT 06484
    $ • Restaurant
    GF Menu

    GF menu items: Arepas, Empanadas, Salad, Rice Bowls, Pancakes & more

    Featured review snippet "And the Shelton location in particular has been awesome since there are not a lot of choices around there."
  • (12)
    11 safety ratings
    70 Reef Rd, Fairfield, CT 06824
    $$ • Wine Bar
    GF Menu

    GF menu items: Calamari, Pasta, Beer, Fries, Chicken Parmesan & more

    Featured review snippet "Staff is extremely knowledgeable about celiac."
  • (4)
    3552 Main St, Stratford, CT 06614
    $$ • Tea House
    GF Menu

    GF menu items: Pastries, Bread/Buns, Muffins, Dessert, Cookies & more

    Featured review snippet "I did not ask about cross contamination, so be wary of that or call ahead, but I did not feel sick."
  • (2)
    2 safety ratings
    251 E Main St, Stratford, CT 06614
    $$ • Restaurant
    GF Menu

    GF menu items: Sandwiches, Bread/Buns, Burgers

    Featured review snippet "Servers took gluten free seriously and worked with the chef to ensure my meal was safe."
  • (4)
    200 E Main St, Stratford, CT 06614
    $$ • Pizza Restaurant
    GF Menu

    GF menu items: Pizza, Salad

  • (8)
    8 safety ratings
    811 Bridgeport Ave, Shelton, CT 06484
    $$ • Restaurant
    GF Menu

    GF menu items: Bread/Buns, Sandwiches, Pasta, Burgers, Wings & more

    Featured review snippet "So many options and celiac friendly!"
  • 10. Mecha

    (12)
    8 safety ratings
    1215 Post Rd, Fairfield, CT 06824
    $$ • Vietnamese Restaurant
    GF Menu

    GF menu items: Pho, Noodles

    Featured review snippet "The staff is very knowledgeable about gluten free items and they mark everything clearly."
  • 11. Rio Bravo

    (4)
    3 safety ratings
    770 Commerce Drive, Fairfield, CT 06824
    $ • Mexican Restaurant
    GF Menu
    Featured review snippet "I have eaten here several times and it has been great each and every!"
  • (3)
    3 safety ratings
    726 E Broadway, Milford, CT 06460
    $ • Fast Food Restaurant
    GF Menu

    GF menu items: Bread/Buns, Wraps

    Featured review snippet "Had the beach burger on a gluten free wrap."
  • (1)
    1 Dorne Dr, Stratford, CT 06615
    $$ • Restaurant
    GF Menu

    GF menu items: Pasta

  • (1)
    2224 Barnum Ave, Stratford, CT 06615
    $$ • Pizza Restaurant
    No GF Menu

    GF menu items: Pizza

  • (1)
    2505 Main St, Stratford, CT 06615
    $$ • Vietnamese Restaurant
    No GF Menu

    GF menu items: Pho, Noodles

    Featured review snippet "Delicious Pho with rice noodles"
  • (4)
    2 safety ratings
    10 E Main St, Bridgeport, CT 06608
    $$$ • Restaurant
    GF Menu

    GF menu items: Pasta, Bread/Buns, Cocktails

    Featured review snippet "Many gluten free options notated on the full menu, dedicated gluten free frier, knowledgeable servers, awesome experience and great view of the water."
  • 17. Nautilus

    (2)
    2 safety ratings
    54 Naugatuck Ave, Milford, CT 06460
    $$ • Restaurant, Bar
    GF Menu

    GF menu items: Cider, Pizza

    Featured review snippet "We saw a review on Yelp and decided to try Nautilus in Milford."
  • 18. Plan b

    (69)
    20 safety ratings
    1638 Boston Post Road, Milford, CT 06460
    $$ • Restaurant
    GF Menu

    GF menu items: Burgers, Chicken Tenders, Bread/Buns, Chicken Fingers/Nuggets, Fish & Chips & more

    Featured review snippet "Huge menu, lots of GF offerings, though focus is on burgers."
  • 19. Thai Kit

    (14)
    4 safety ratings
    222 Post Rd, Fairfield, CT 06824
    $$ • Restaurant
    GF Menu
    Featured review snippet "The food is generally good, not great, but to have good gluten-free Asian cuisine in Fairfield makes it worthy of 5 stars."
  • (4)
    3 safety ratings
    4244 Madison Ave, Trumbull, CT 06611
    $$ • Restaurant
    GF Menu

    GF menu items: Burgers, Bread/Buns

    Featured review snippet "This review is for the Trumbull location."
  • (3)
    2 Daniels Farm Rd, Trumbull, CT 06611
    $ • Fast Food
    GF Menu

    GF menu items: Burgers, Bread/Buns, Fries

    Featured review snippet "It says Fatty Patty above the door on the outside of the building."
  • 22. Five Guys

    (5)
    3 safety ratings
    440 Boston Post Road, Orange, CT 06477
    $ • Fast Food Restaurant
    No GF Menu

    GF menu items: Burgers, Fries

    Featured review snippet "I come here whenever I want GF fries!"
  • (5)
    5 safety ratings
    105 River St, Milford, CT 06460
    $$ • French Restaurant
    GF Menu

    GF menu items: Bread/Buns

    Featured review snippet "They had a long gluten free menu and were able to easily make most of their meals gluten free including specials and French toast."
  • 24. Vazzy's

    (10)
    3355 Main St, Stratford, CT 06614
    $$ • Restaurant
    GF Menu

    GF menu items: Pasta, Pizza

  • (3)
    3 safety ratings
    2267 Black Rock Tpke Unit 15, Fairfield, CT 06825
    $ • Cafe
    GF Menu

    GF menu items: Salad

    Featured review snippet "I mentioned I have a gluten allergy and the person made sure that everything was safe."
  • (2)
    2 safety ratings
    50 S Broad St, Milford, CT 06460
    $ • Mexican Restaurant
    No GF Menu

    GF menu items: Tacos

    Featured review snippet "Great food and service. Very celiac friendly."
  • (1)
    367 Bridgeport Ave, Milford, CT 06460
    $$ • Pho Restaurant
    No GF Menu

    GF menu items: Pho, Soup, Noodles

    Featured review snippet "Nothing like a big bowl of delicious soup with rice noodles!"
  • (13)
    11 safety ratings
    4 Church Ln, Westport, CT 06880
    $$ • Sushi Restaurant
    GF Menu

    GF menu items: Sushi, Steak, Soy Sauce

    Featured review snippet "Most sushi can be made gluten free (anything fried or with crunch is not GF)."
  • 29. Molto

    (3)
    3 safety ratings
    1215 Post Rd, Fairfield, CT 06824
    $$ • Pizza Restaurant
    No GF Menu

    GF menu items: Pizza

    Featured review snippet "I occasionally have problems with contamination, but usually not."
  • (1)
    30 Huntington Turnpike, Bridgeport, CT 06610
    $ • Pizza Restaurant
    GF Menu

    GF menu items: Pizza

    Featured review snippet "Very friendly owner who made sure we had everything we could need ever."
  • (2)
    2992 Fairfield Ave, Bridgeport, CT 06605
    $ • Restaurant, Breakfast & Brunch
    No GF Menu

    GF menu items: Breakfast Sandwiches

    Featured review snippet "They will make any breakfast sandwich into a platter for you, but also have the option of gluten free rolls."
  • (116)
    23 safety ratings
    427 Elm St, West Haven, CT 06516
    $$ • Diner
    GF Menu

    GF menu items: Pasta, Sandwiches, Bread/Buns, Bagels, Dessert & more

    Featured review snippet "Really close to West Haven station so this was our lunch stop from Providence to NYC."
  • (2)
    284 Black Rock Tpke, Fairfield, CT 06825
    $$ • Asian Restaurant
    GF Menu

    GF menu items: Sushi, Noodles, Pad Thai

    Featured review snippet "Great meal. They only use gf soy sauce."
  • (3)
    306 Black Rock Turnpike, Fairfield, CT 06825
    $ • Restaurant
    GF Menu

    GF menu items: Burgers, Bread/Buns, Hot Dogs

    Featured review snippet "I tried the Chicago and the Cincinnati and they were both delicious, they also had two different gluten free buns."
  • (5)
    4 safety ratings
    222 Post Rd, Fairfield, CT 06824
    $ • Mediterranean Restaurant
    GF Menu
    Featured review snippet "I've only ordered bowls and always identified myself as celiac."
  • (3)
    1686 Boston Post Road, Milford, CT 06460
    $ • Natural Foods Store
    No GF Menu

    GF menu items: Beer, Cider, Dessert

    Featured review snippet "It’s where I shop for all my gluten free stuff and vegetarian foods."
  • (7)
    3 safety ratings
    4244 Madison Ave, Trumbull, CT 06611
    $ • Cafe
    GF Menu

    GF menu items: Bread/Buns, Bagels

    Featured review snippet "They advised that they don’t have a dedicated toaster but could warm up my bagel instead."
  • (14)
    635 Post Rd E, Westport, CT 06880
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Dessert, Salad

    Featured review snippet "A little expensive but great in a pinch if you don’t feel like cooking and want you make sure your food is celiac safe."
  • (9)
    6 safety ratings
    150 Main St, Monroe, CT 06468
    $$ • Cafe
    GF Menu

    GF menu items: Dessert, Cookies, Bread/Buns

    Featured review snippet "We were in Monroe for a family event and found this gem."
  • (7)
    6 safety ratings
    833 Post Rd E ste a, Westport, CT 06880
    $$ • Pizza Restaurant
    GF Menu

    GF menu items: Pizza, Salad

    Featured review snippet "The owner’s mother has celiac and he personally assured me they take cross contamination seriously."
  • (4)
    3 safety ratings
    550 Boston Post Rd, Orange, CT 06477
    $ • Barbecue Restaurant
    GF Menu
    Featured review snippet "Lots of gluten free options and dedicated fryer!"
  • (40)
    286 S Main St, Newtown, CT 06470
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Sandwiches, Bread/Buns, Breakfast Sandwiches, Salad, Meatballs

    Featured review snippet "One of the better GF Breads with a host of breakfast and lunch options ."
  • (1)
    7365 Main St, Stratford, CT 06614
    $$$ • Italian Restaurant
    No GF Menu

    GF menu items: Pasta, Pizza, Cocktails

  • (6)
    4 safety ratings
    10 Washington Pkwy, Stratford, CT 06615
    $$ • Restaurant
    GF Menu

    GF menu items: Sandwiches, Burgers, Bread/Buns, Pizza, Cider

  • (1)
    348 Stratford Rd, Stratford, CT 06615
    $ • Sandwich Shop
    No GF Menu

    GF menu items: Wraps

  • (4)
    2 safety ratings
    3546 Post Rd, Southport, CT 06890
    $$ • Cafe
    GF Menu

    GF menu items: Sandwiches, Pasta, Smoothies

    Featured review snippet "Not a dedicated gluten free kitchen but they do have two separate pizza ovens - one specifically for gluten free meals/pizza."
  • (5)
    2 safety ratings
    40 Bridgeport Ave, Milford, CT 06460
    $$ • Restaurant
    GF Menu

    GF menu items: Beer, Pizza, Cider

  • (4)
    3 safety ratings
    10 Broadway, Trumbull, CT 06611
    $$ • Middle Eastern Restaurant
    GF Menu
    Featured review snippet "They have a separate fryer for falafel (which is delicious!"
  • 49. Fryborg

    (3)
    3 safety ratings
    10 Broadway, Trumbull, CT 06611
    $$ • Restaurant
    No GF Menu

    GF menu items: Tater Tots, Burgers, Bread/Buns, Fries

    Featured review snippet "Dedicated fryer for French Fries and Gluten Free Buns"
  • (4)
    3 safety ratings
    1061 Boston Post Rd, Milford, CT 06460
    $$ • Mexican Restaurant
    GF Menu

    GF menu items: Tortillas, Tacos

    Featured review snippet "Menu indicates gluten free options."

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