Gluten-Free Keto Friendly Places in Columbia, Missouri

Last updated March 2025

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1. Nourish Café & Market

(44)

1201 E Broadway, Columbia, MO 65201

$$ • Restaurant

Reported to be dedicated gluten-free

GF menu items: Dessert, Salad, Wraps, Soup, Bread/Buns & more

Featured review snippet "One of the most beautiful experiences I have had trying to dine out since being diagnosed with celiac disease."
2. Range Free

(52)

8 safety ratings

110 Orr St, Columbia, MO 65201

$$ • Bakery

GF Menu

GF menu items: Waffles, Quiche, Cupcakes, Muffins, Bread/Buns & more

Featured review snippet "The entire store is a Celiac like me's dream come true, because everything in the entire facility is gluten free!!!"
3. Chipotle

(8)

4 safety ratings

306 S 9th St, Columbia, MO 65201

$ • Quick Service Restaurant

GF Menu

GF menu items: Tacos, Burrito Bowls, Rice Bowls

Featured review snippet "Staff knew what to do when I said celiac."
4. Como Smoke and Fire

(5)

3 safety ratings

4600 Paris Rd #102, Columbia, MO 65202

$$ • Barbecue Restaurant

GF Menu

GF menu items: Pulled Pork, Brisket, Hot Dogs, Salad, Beef Ribs

Featured review snippet "I have also had the fries they have a dedicated fryer!!"
5. Irene's

(2)

711 N College Ave, Columbia, MO 65201

$$ • Barbecue Restaurant, Bar

GF Menu

GF menu items: Tacos

Featured review snippet "My favorite when i’m in Columbia!"
6. Main Squeeze

(10)

6 safety ratings

28 S 9th St, Columbia, MO 65201

$ • Cafe

GF Menu

Featured review snippet "Can make any sandwich GF with good bread :) Lots of rice dishes too."
7. D. Rowe's Restaurant & Bar

(4)

3 safety ratings

1005 Club Village Dr, Columbia, MO 65203

$ • Barbecue Restaurant

No GF Menu

GF menu items: Bread/Buns
8. Texas Roadhouse

(3)

3 safety ratings

2005 W Worley St, Columbia, MO 65203

$$ • Restaurant, Steakhouse

GF Menu

GF menu items: Steak

Featured review snippet "Texas Roadhouse has a gluten free menu but it’s not very extensive."
9. Bud's Classic BBQ

(4)

3 safety ratings

304 S 9th St, Columbia, MO 65201

$ • Barbecue Restaurant

GF Menu

GF menu items: Bread/Buns

Featured review snippet "It was truly such a wonderful experience, the staff are incredibly informative about what is gluten-free and what to stay away from, and I feel so safe eating here."
10. Tellers Gallery & Bar

(3)

3 safety ratings

820 E Broadway, Columbia, MO 65201

$$ • Restaurant

GF Menu

GF menu items: Potato Chips, Salad

Featured review snippet "Told that waitress when I arrived of my gluten allergy."
11. Dickey's Barbecue Pit

(1)

1412 Forum Blvd Ste 130, Columbia, MO 65203

$ • Barbecue Restaurant

No GF Menu

GF menu items: Brisket, Salad, Beef Ribs

Featured review snippet "They explained all the gluten-free options thoroughly and even offered to change gloves and use a fresh cut of meat to prevent cross-contamination."
12. Big Daddy's BBQ and Soul Food

(1)

1802 Paris Rd, Columbia, MO 65201

$ • Barbecue Restaurant

GF Menu

Featured review snippet "The only sides that are not gluten free is their potato salad."
13. Bandana's Bar-B-Q

(15)

3 safety ratings

3405 Clark Lane, Columbia, MO 65201

$$ • Barbecue Restaurant

GF Menu

GF menu items: Pork Ribs

Featured review snippet "I ordered online and added that I was gf in the comments, and they ended up calling me to ask if I wanted a third side for free since I wasn’t getting the bread."