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Gluten-Free at Off the Gluten Path

Most Celiac Friendly Restaurants in Stellenbosch, South Africa

These places have been voted as most celiac friendly in the area by the community. However—as menus, staff, and protocols change, please verify all information before visiting!

Last updated February 2025

  • 1. Off the Gluten Path

    (26)
    7 Ravenscraig Road, Woodstock, Cape Town, 8060, South Africa
    $$ • Bakery
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Bagels, Cakes, Baguettes, Dessert, Cookies & more

    Featured review snippet "A must try for celiacs in Cape Town"

  • 2. La Coco C

    (1)
    43 Plein St, Stellenbosch Central, Stellenbosch, 7600, South Africa
    Restaurant
    GF Menu
    Featured review snippet "Lovely popular cafe with many vegan and GF options all marked on the menu."

  • 3. The Deli at Hazendal

    (1)
    Bottelary Road, Entrance via, Ronelle St, Stellenbosch, 7599, South Africa
    Restaurant
    GF Menu

    GF menu items: Waffles, Sandwiches, Pancakes

    Featured review snippet "Savory waffles for breakfast is gluten free and scrumptious."

  • 4. De Volkskombuis

    (1)
    De Volkskombuis, Aan-de-Wagenweg, Krigeville, Stellenbosch, 7600, South Africa
    $$ • Restaurant
    GF Menu

    GF menu items: Pizza, Bread/Buns

    Featured review snippet "My son has celiac and they brought him gluten free bread separate from our rolls with his own butter."

  • 5. Taphuis

    (2)
    2 safety ratings
    19 Lanzerac Rd, Karindal, Stellenbosch, 7600, South Africa
    $$ • Restaurant, Pub, Hotel
    GF Menu
    Featured review snippet "Service was excellent, all servers listened very carefully - my first restaurant meal in months and it was excellent."

  • 6. Hudsons Burger Joint

    (6)
    3 safety ratings
    77 Dorp St, Stellenbosch, 7600, South Africa 7600
    $$ • Restaurant
    No GF Menu

    GF menu items: Burgers, Tortilla Chips, Bread/Buns

    Featured review snippet "They were really friendly, and they have fresh GF buns everyday!!"

  • 7. Tokara Delicatessen

    (2)
    2 safety ratings
    Helshoogte Rd, Stellenbosch, 7600, South Africa
    $$ • Deli
    No GF Menu

    GF menu items: Burgers, Sandwiches, Dessert, Bread/Buns

    Featured review snippet "Also the macarons (itself gluten free) were made freshly in the kitchen to avoid cross-contamination."

  • 8. Nü Health Food

    (2)
    2 safety ratings
    Shop 14, Stellenbosch Square Cnr Webersvallei Road &, R44, Jamestown, Stellenbosch, 7600, South Africa
    $$ • Health Food Restaurant
    GF Menu

    GF menu items: Waffles, Dessert, Pancakes

    Featured review snippet "Our son (celiac) liked the waffles!"

  • 9. Cucina di Giovanni

    (1)
    Eikendal Rd, Stellenbosch, 7600, South Africa
    $$ • Italian Restaurant
    No GF Menu

    GF menu items: Pasta, Pizza

    Featured review snippet "They have glutenfree Pizza and Pasta, taste very good"

  • 10. Vadas Smokehouse & Bakery

    (1)
    Spier Wine Farm R310, Baden Powell Dr, Stellenbosch, 7603, South Africa
    $$ • Restaurant
    GF Menu

    GF menu items: Pizza, Dessert

    Featured review snippet "Offering gluten free pizza base (30 rand additional cost) and gluten free dessert (chocolate brownie pie)."

  • 11. Blaauwklippen

    (1)
    Strand Road, R44 Stellenbosch, Stellenbosch, 7600, South Africa
    Winery
    GF Menu

    GF menu items: Pasta, Pizza

    Featured review snippet "We had a wine tasting at this wine farm in Stellenbosch."

  • 12. Lanzerac Deli

    (1)
    Lanzerac Wine Estate, Lanzerac Rd, Stellenbosch, 4800, South Africa
    $$ • Deli, Hotel, Vineyard
    GF Menu

    GF menu items: Burgers, Sandwiches, Bread/Buns

    Featured review snippet "They made our son (celiac) a burger with that gluten free bread an he liked it."

  • 13. Babel

    (1)
    Klapmuts - Simondium Rd, Simondium, South Africa
    Restaurant
    GF Menu

    GF menu items: Dessert, Bread/Buns

    Featured review snippet "If you are out at the wine farms do not hesitate to book a table (advance booking required!!)"

  • 14. Greenhouse Restaurant

    (1)
    Paarl, South Africa
    $$ • Restaurant, Hotel
    GF Menu

    GF menu items: Burgers, Dessert, Bread/Buns

    Featured review snippet "It’s a small menu but has great GF options."

  • 15. Real Food Co

    (1)
    43 Panorama Dr, Somerset West, Cape Town, 7130, South Africa
    $$ • Grocery Store, Cafe
    GF Menu

    GF menu items: Muffins, Burgers, Bread/Buns

    Featured review snippet "I had a delicious gf muffin and bought some gf rusks."

  • 16. What's The Scoop?

    (1)
    Shop 2, Langeberg Ridge centre, 43 Ridge Rd, Langeberg Ridge, Cape Town, 7570, South Africa
    $$ • Ice Cream Shop
    GF Menu

    GF menu items: Waffles, Ice Cream, Dessert

    Featured review snippet "They have delicious gluten free waffles!"

  • 17. The Goatshed Restaurant

    (1)
    Fairview Wine Estate, Suid-Agter-Paarl Rd, Suider, Paarl, 7647, South Africa
    $$ • Restaurant
    GF Menu

    GF menu items: Sandwiches, Fries, Bread/Buns

    Featured review snippet "They have a few GF and DF options on their menu."

  • 18. Cucina Di Giovanni at Laborie

    (1)
    Corner Taillefert & Main Road Laborie Estate, Paarl, 7620, South Africa
    $$ • Restaurant
    GF Menu

    GF menu items: Pasta, Pizza

    Featured review snippet "Very accommodating relating cross contamination"

  • 19. La Petite Colombe

    (1)
    Leeu Estates, Dassenberg Rd, Franschhoek, South Africa
    $$$$ • Restaurant
    GF Menu

    GF menu items: Dessert, Bread/Buns

    Featured review snippet "As a celiac / gluten free individual, I felt completely cared for and safe."

  • 20. Salmon & Brine

    (1)
    Vendôme Wine Farm, Arboretum, Paarl, 7620, South Africa
    Seafood Restaurant
    No GF Menu

    GF menu items: Soy Sauce, Sushi

    Featured review snippet "They understand gluten - offer gluten free soya sauce and dishes which they prepare gluten free when you ask."

  • 21. Cafe 22 on Oxford

    (1)
    22 Cnr Oxford &, Cambridge Pl, Durbanville, Cape Town, 7551, South Africa
    $$ • Cafe
    No GF Menu
    Featured review snippet "They went out of their way to accommodate me to make sure I can eat a proper breakfast and that there will be no cross contamination."

  • 22. The Werf Restaurant

    (1)
    R310 Pniel Road, Groot Drakenstein, Franschhoek, 7680, South Africa
    Restaurant
    GF Menu

    GF menu items: Fries

    Featured review snippet "Allergenes are indicated on the menu and staff is very well informed."

  • 23. Arkeste

    (2)
    Chamonix Wine Estate, Uitkyk St, Franschhoek, 7690, South Africa
    Restaurant
    GF Menu

    GF menu items: Dessert, Bread/Buns

    Featured review snippet "You have to reserve days before, mention you are gluten intolerant."

  • 24. Allora

    (3)
    3 safety ratings
    34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
    $$ • Restaurant
    GF Menu

    GF menu items: Pasta, Pizza

    Featured review snippet "Didn’t get a chance to ask about cross contamination so I just had to risk it but I didn’t get sick."

  • 25. Terbodore Café

    (1)
    29A Huguenot St, Franschhoek, 7690, South Africa
    $$ • Restaurant
    GF Menu

    GF menu items: Tacos, Bread/Buns, Pancakes

    Featured review snippet "GF items clearly marked in the menu."

  • 26. Reuben's Restaurant & Bar

    (2)
    2 Daniel Hugo St, Franschhoek, 7690, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu items: Bread/Buns

    Featured review snippet "Booked a table for dinner and advised coeliac."

  • 27. Epice

    (1)
    Le Quartier Français Hotel, Huguenot St, Franschhoek, 7690, South Africa
    $$$ • Restaurant, Hotel
    No GF Menu

    GF menu items: Bread/Buns

    Featured review snippet "Minor changes and GF bread all served separately. 100% recommend"

  • 28. Yama Sushi Emporium

    (1)
    Heritage Square, 9 Huguenot St, Franschhoek, 7690, South Africa
    $$ • Sushi Restaurant
    GF Menu

    GF menu items: Sushi

    Featured review snippet "Great sushi restaurant who served soy sauce on the side."

  • 29. Orangerie Restaurant

    (1)
    Bowling Green Avenue, Lambrechts Rd, Franschhoek, 7690, South Africa
    $$$ • Restaurant, Winery
    No GF Menu
    Featured review snippet "Booked for wine tasting and lunch, and I can honestly say one of the best meals - highly recommended"

  • 30. De Grendel Wine Estate and Restaurant

    (1)
    De Grendel Wine Estate and Restaurant, Plattekloof Road, Panorama, Cape Town, 7500, South Africa
    $$$$ • Winery, Restaurant
    GF Menu

    GF menu items: Dessert, Bread/Buns

    Featured review snippet "He made sure the kitchen performs gluten free."

  • 31. Bootlegger Coffee Company

    (1)
    188 Beach Rd, Strand, Cape Town, 7139, South Africa
    $$ • Coffee Shop
    No GF Menu

    GF menu items: Sandwiches, Dessert, Bread/Buns

    Featured review snippet "They have gluten free bread and most of the time some gluten free baked goods."

  • 32. Pierre's Pancakes

    (1)
    Erica Way, Pinelands, Cape Town, 7405, South Africa
    $ • Food Truck
    GF Menu

    GF menu items: Pancakes

    Featured review snippet "They were very friendly and helpful and checked all the ingredients and were very knowledgeable about cross contamination"

  • 33. Noop

    (2)
    2 safety ratings
    127 Main Rd, Vrykyk, Paarl, 7624, South Africa 7624
    $$$ • Restaurant, Steakhouse
    No GF Menu

    GF menu items: Pasta, Dessert, Bread/Buns

    Featured review snippet "They know what GF is and have GF options such as GF bread and pasta."

  • 34. Tuk Tuk Microbrewery

    (3)
    3 safety ratings
    14 Huguenot St, Franschhoek, 7690, South Africa
    $$ • Brewery
    GF Menu

    GF menu items: Tacos, Curry

    Featured review snippet "The Al Pastor tacos were great and they had some yummy cider options :)"

  • 35. Café du Vin

    (2)
    2 safety ratings
    46 Huguenot St, Franschhoek, 7690, South Africa
    $$ • Restaurant
    GF Menu
    Featured review snippet "Highly recommend, made a coeliac feel welcome and normal."

  • 36. The French Connection Bistro

    (1)
    48 Huguenot Rd, Franschhoek, 7690, South Africa 7690
    $$ • French Restaurant
    No GF Menu

  • 37. Mango Ginger

    (2)
    2 safety ratings
    27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
    $$ • Cafe
    GF Menu

    GF menu items: Burgers, Cakes, Bread/Buns

    Featured review snippet "The staff understands celiac disease, gluten intolerance etc."

  • 38. The Hussar Grill Rondebosch

    (2)
    10 Main Rd, Rondebosch, Cape Town, 7700, South Africa 7700
    $$$$ • Restaurant, Steakhouse
    No GF Menu
    Featured review snippet "My go to place for date nights."

  • 39. The Gardeners Cottage Restaurant

    (2)
    2 safety ratings
    Newlands Ave, Newlands, Cape Town, 7700, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu items: Bread/Buns

    Featured review snippet "We were surprized to have gluten free options even on the kids menu."

  • 40. Wildsprout

    (2)
    2 safety ratings
    278 Main Rd, Kenilworth, Cape Town, 7708, South Africa 7708
    $$ • Restaurant
    GF Menu

    GF menu items: Burgers, Sandwiches, Wraps, Soup, Bread/Buns

    Featured review snippet "We had no problems after eating there twice with two celiac family members."

  • 41. Addis in Cape Ethiopian Restaurant

    (13)
    8 safety ratings
    168 Loop St, CBD, Cape Town, 8001, South Africa
    $$ • Ethiopian Restaurant
    GF Menu

    GF menu items: Dessert, Pancakes

    Featured review snippet "As a celiac / gluten free individual, I felt completely cared for and safe."

  • 42. MARTINS

    (1)
    43 Main Rd, Diep River, Cape Town, 7800, South Africa
    $$ • Bakery
    GF Menu

    GF menu items: Cookies, Donuts, Muffins, Pies, Cupcakes & more

    Featured review snippet "Bakery with lots of gluten-free things like cookies, bread, wraps, cakes etc"

  • 43. The Pot Luck Club

    (3)
    3 safety ratings
    6, The Silo, The Old Biscuit Mill, 373-375 Albert Rd, Woodstock, Cape Town, 7915, South Africa
    $$ • Restaurant
    GF Menu
    Featured review snippet "I would recommend to any celiacs visiting Cape Town"

  • 44. vida e caffè

    (1)
    Corner of Rhodes Drive and M3, Kirstenbosch, Wynberg NU (2), Cape Town, 7735, South Africa
    $$ • Cafe
    GF Menu

    GF menu items: Sandwiches

    Featured review snippet "Gluten free toasted sandwich (toasted in bag)"

  • 45. The Conservatory Restaurant

    (1)
    93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
    $$$ • Restaurant
    GF Menu

    GF menu items: Bread/Buns

    Featured review snippet "They serve lots of Gluten Free Meals marked with (gf)"

  • 46. Fynkos Kirstenbosch Tea Room

    (2)
    Gate 2 Kirstenbosch Botanical Gardens, Rhodes Drive Newlands, Wynberg NU (2), Cape Town, 7700, South Africa
    $$ • Restaurant
    GF Menu

    GF menu items: Sandwiches, Cakes, Dessert, Bread/Buns

    Featured review snippet "A lot of options for gluten free!"

  • 47. GOLD Restaurant

    (9)
    8 safety ratings
    15 Bennett St, Green Point, Cape Town, 8005, South Africa
    $$ • African Restaurant
    GF Menu

    GF menu items: Bread/Buns

    Featured review snippet "I emailed them and they said they have someone celiac on staff and have a whole program for food safety."

  • 48. Hacienda Coastal Mexican

    (7)
    7 safety ratings
    92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    $ • Mexican Restaurant
    GF Menu
    Featured review snippet "You can order almost anything from the Menu, please let the water know you are gluten intolerant and he will make sure you get any order gluten free."

  • 49. Seven Colours Eatery

    (1)
    Battery Park@Waterfront, 3 Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
    $$ • Restaurant
    GF Menu

    GF menu items: Dessert, Bread/Buns

    Featured review snippet "I explained all the details about cross contamination to the chef before the meal and they made special things just for me as part of a night where we we the only ones in the restaurant."

  • 50. Fyn Restaurant

    (1)
    5th Floor, Speakers Corner, 37 Parliament St, Cape Town City Centre, Cape Town, 8001, South Africa
    Restaurant
    GF Menu

    GF menu items: Bread/Buns, Sushi

    Featured review snippet "Caters for all dietary requirements including celiac, shellfish allergy, pescatarian and vegetarian."
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