Cafe Rio Mexican Grill

I went for lunch and I got a bowl with rice, chicken, lettuce, salsa, and veggies (assuming I would have no problems) I got so sick and that night was still getting sick from it. I looked up their menu online for what contains gluten and basically everything except the lettuce has gluten. even the rice and chicken! I thought that was ridiculous. It was my fault I should have checked ahead of time but I will not be returning!

I have celiac disease and have eaten at cafe rio with no problems. Some of their foods contain gluten, some do not. I have success when ordering a meal I know is gluten free and asking the workers to change their gloves. The setup of a lot like Chipotle. but, unfortunately it is not a gluten free environment and not entirely safe for people like myself who have celiac disease.

Celiac friendly?

No

Asked what was GF and the employee told me the tostada, chips and nachos were GF. I ordered the tostada and my GF son ordered the nachos. Found out later after checking the nutrition facts on the website that the queso on the nachos contains wheat.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Cross contamination definitely occurred, I was sick within 10 minutes of eating here. I even got a salad thinking it would be better, still got sick.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Okay so I have pretty severe celiac and when I first got diagnosed and didn’t know much about how things can get cross contaminated and just because it doesn’t have wheat it doesn’t mean it’s gf. I thought it would be okay to just get a salad with no tortilla and just have meat rice beans and lettuce. But I had the worst reaction after. I wouldn’t recommend cafe rio if you have celiac disease but if you have a gluten intolerance you should be fine.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

Cafe Rio has told me that they don't use educated equipment. They even cook their corn tortillas on the same equipment as the flour. If you have celiac or a serious wheat allergy I recommend not eating here unless they change their practices.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

Everything has gluten in it on the menu. Beans, rice, meat….. all of it has gluten in it so it’s not safe if you have celiac. I eat at Costa Vida now, as the only thing on the menu that has gluten is their flour tortillas and desserts.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent