Staff was extremely knowledgeable. We stayed at the riverside resort and ate at both boatwrights and the riverside mill food court. At the food court there is a designated place to order and there are a significant number of options - chicken fingers, fries, burgers, sandwiches, pizza, pasta, etc. Everything ordered is made separate in the back. Also breakfast options include waffles and pancakes and they were both excellent. Boatwrights has a separate allergy menu. I got the ribs there and my wife (gluten and dairy allergy) got the jambalaya. We both highly recommend this resort if you are staying at Disney with a gluten allergy.