First Watch

There’s a traditional breakfast with eggs, bacon/sausage and potatoes. Gluten-free bread/toast is available too.

An allergen menu is available on their website, but GF items were not marked on the regular menu. Tons of omelets and frittatas available too.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Always get sick from eating here. Plus the servers are always extremely rude.

Celiac friendly?

No

So little food on their menu for gluten free needs. If you want you’re wanting more then eggs! And waitresses are rude and tend to give you an attitude if you discuss gluten free options.

Celiac friendly?

No

The company that runs first watch will not provide gluten information at the restaurant. You have to look at their website to know what can be made gluten-free. This is a change in corporate policy (not this restaurant location's fault) and is moving backward from where the rest of the world is going.

Celiac friendly?

No

Not a lot of gf options and the staff aren't very knowledgable; this used to be a favorite place of mine before getting diagnosed but now I am limited to only a couple dishes. It's a nice setting and a great option for a big family meal with lots of different preferences.

There’s an allergen menu that you have to scan on your phone. They have a dedicated GF space in the back (including a toaster). There’s a reasonable amount of stuff to order as long as you get the GF toast. I didn’t experience in cross contamination and the staff seems knowledgeable.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Several decent selections for breakfast/lunch and good safety measures. GF bread/toast available for breakfast or sandwiches, and they said can do gf French toast with it (which we haven’t tried). I asked about butter and they said gf toast always comes no-butter, which made me happy for kitchen safety. Eggs and bacon were good, and lots of gf omelet options. Grain bowls also gf using quinoa.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Gluten free options on menu, staff asked if allergy and plate was marked as such. Found my new stop when making the trip from WV to knoxville

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

To start off, I have been to First Watch many times with and without my family (who eat gluten-free), and every single time the staff has been accommodating and very friendly.

They have plenty of gluten-free breakfast options with foods that are inherently gluten-free (eggs, bacon, fruit, etc.). You can substitute any bread on the menu for gluten-free bread, including the french toast! They always ask if you have a gluten allergy to make sure the kitchen accommodates you.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I am bummed. Food was delicious but my stomach is paying bad. I told the server I was extremely allergic to gluten and she seemed understanding. I shouldn't have came here. ☹ it's things like this that make me never feel safe eating out. I know there is a warning with it being a chain but at other locations I haven't had a problem.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent