Helmand

Most of Helmand’s food is naturally gf. Steer clear of the bread, pasta and pastry and you’re good. I always have the server talk to the chef and confirm each time, though. The fresh fish is delicious as is the rice.

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for takeout
• Good selection of healthy options
• Good vegan options