Help Yourself

4.5 stars 4.5 out of 5 10 ratings

829 Fleming St, Key West, FL 33040

(305) 296-7766
$$ $10-15 per entree
Gluten-Free Features

Celiac Friendly, Wraps

100% of 6 votes say it's Celiac friendly
  • User profile picture thumbnail
    5 ratingJuly 30, 2014

    Loved the chicken salad on a gf wrap!!! Can't wait to go back!!!

  • User profile picture thumbnail
    5 ratingJune 17, 2014

    Help Yourself is a cute restaurant, with great food and a beautiful outdoor seating area. I thought my lunch wrap was delicious. The menu has GF labels, and staff was very helpful regarding GF questions. The service was excellent and I would definitely recommend this place for lunch. My daughters loved their smoothies.

  • User profile picture thumbnail
    5 ratingApril 22, 2014

    Stopped here for lunch while visiting Key West based on reviews. Excellent gluten-free options, all wraps available gluten free and a nice section of pre-made salads and snacks with all ingredients clearly labeled. Staff asked if we were celiac to let the kitchen know so I felt very confident in their knowledge and kitchen practices. Delicious, fresh and healthy food!

  • User profile picture thumbnail
    5 ratingApril 21, 2014

    great food thats good for you and taste great. also has take home snacks and pre made food you can buy. best smoothies ive ever had. I love the pesto wrap

  • User profile picture thumbnail
    5 ratingOctober 24, 2013

    Decided to give this place a try based off of other reviews and I'm glad I did! They have plenty of gluten free options and even have some prepackaged meals if you need something quick. The staff was super friendly and the food was delicious (I had the GF Chicken Salad Wrap)! If you are around Key West, give this place a try!

  • User profile picture thumbnail
    4 ratingJuly 19, 2013

    This was a great relief on my vacation! After having vacations ruined from contamination this place had me leaving feeling confident! I had the Asian zucchini noodles . It is julienned zucchini with broccoli , onions and sprouts in a slightly spicy curry broth with cashews. The meal left me full and energized! Didn't have to worry about where the closest bathroom was! My boyfriend had the salmon wrap, it looked delicious! There are GF wraps available! They have good, healthy and safe lunches available. I would recommend for lunch.

  • User profile picture thumbnail
    5 ratingMay 20, 2013

    My husband and I came here after being contaminated at two different places in Key West earlier in the week. It was the first meal I walked away from feeling confident and with an absence of a heavy achy stomach. I had the chicken spicy peanut dish, it was fantastic. My husband had the lasagna. We each ate half and switched. We will definitely go here again tomorrow but will just split something as it is big enough to share in my opinion. Cute place, all healthy. Could have tables to eat at but it wouldn't stop me from going back knowing I could trust something to be gluten free.

  • User profile picture thumbnail
    4 ratingMarch 04, 2013

    Great selection of GF options. Hubby had a GF wrap and I had red thai curry. Both good. A little weird with no tables, but wouldn't stop us from going. Lots of breakfast stuff and smoothies too

  • User profile picture thumbnail
    4 ratingDecember 18, 2012

    Combo of small organic market and restaurant. We ate here twice during our stay. I ordered the coconut curry with chicken and a half-portion of Indian Summer Salad. Both were tasty, though I was mildly annoyed when I heard the running commentary from the kitchen staff that the salad I had ordered did not contain gluten and therefore the ticket didn't have to be written up to request GF. Maybe I got lucky and she performed the necessary ablutions after preparing the previous customer's whole wheat wrap. I'd recommend specifying that you have an allergy to avoid contamination.

8:00 am – 6:00 pm
8:00 am – 6:00 pm
8:00 am – 6:00 pm
8:00 am – 6:00 pm
8:00 am – 6:00 pm
8:00 am – 6:00 pm
8:00 am – 6:00 pm

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