SŌW Plated

Love this restaurant! Everything I’ve had here has been great and the menu is clearly marked.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I love SOW! They have really good gf chicken Pad Thai! They also have other options that can be GF!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I had the Pad Thai + chicken. Great taste! My husband, non-gf & said the steak sandwich was very good. Most of the menu is gf. Server was nice. Hostess not so much.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dinner
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good with other allergies
• Offers online ordering
• Offers outdoor seating

I dined at SŌW Plated recently with my friends and we had a good experience, for the most part. I have several dietary restrictions beyond GF, and our server made sure that everything I ordered was safe.

I knew I was already getting charged an extra $3 for a gluten-free bun (a common practice that I disagree with but we GF-ers have unfortunately come to accept). However, I didn’t expect to be charged an extra $5 for substituting a side. (I couldn’t eat the hummus/pita chips due to onion/wheat nor the salad due to certain leaf lettuces). I was never informed that the broccolini would be extra, and it really shouldn’t have been given I have no control over having food allergies. My friends agreed that they understood it to be a substitution and NOT a side dish with an additional charge. I didn’t realize this until I later saw my email receipt (side note: we were only told a total at the table and were not able to review the charges before paying, which seems sneaky, untypical, and definitely not preferred).

I had to order my sandwich without several ingredients that it usually comes with, so I was already overpaying for the dish. Yes, the 2 pieces of broccolini were “only” $5, but the principle of the matter is what bothers me. For one small appetizer, a GF bun with simple grilled chicken, 2 pieces of broccolini, tax, and tip, the total was $50!

When I emailed them about this experience, I got a rather rude reply:

“Thank you for your feedback on your experience. We will absolutely speak with the staff to remind them the importance of informing guests of any additional charges for modifications they have to make to dishes, but I'm not exactly sure you're upset about the fact you weren't informed about the charges, or the fact that the charges exist at all. While we offer substitutions and extremely flexible options for guests from all walks of life and dietary restrictions, our concept is based on the diet that science has proven to help and support brain health and mental wellness, not allergies or dietary inclusion focused. Fortunately, the diet is a plant-forward diet that aligns well with a lot of the common allergens, but that's more of a coincidence, than an emphasis… Cheers! Louis C. Hatzipetrakos”

His attitude about food allergies/dietary restrictions and people who have no choice over their condition(s) is appalling. The situation left a bad impression and I will not be back, neither will my 4 friends (who are not GF).

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Other Characteristics

• Good for dairy-free
• Good selection of healthy options
• Good vegan options
• Good vegetarian options
• Good with other allergies
• Reservations recommended

Very nice environment and GF choices!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

We cannot wait to return. Love all the delicious GF options. Ate steak sandwich with salad. Celiac also tried harvest salad with salmon (delicious!) and we shared steak taco appetizer. Beautiful presentation of food, very pretty atmosphere. No symptoms, hope to return soon.

Safety Feature Ratings

• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

Other Characteristics

• Good for breakfast/brunch
• Good for dinner
• Good for kids
• Good for lunch
• Good selection of healthy options
• Good vegan options
• Good vegetarian options
• Offers outdoor seating

This place is incredible. So many Gluten Free, Vegan, and Vegetarian options available and the staff is extremely knowledgeable. Highly recommend trying.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for dinner
• Good for keto
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers outdoor seating
• Reservations recommended

Great food and atmosphere. The staff didnt give me too much confidence, but good reviews and i did not get sick. Got the chicken dish

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

What a wonderful restaurant and easy experience for gluten free! Lots of choices and all fresh food. Great location for a wide variety of food. Thankful we were even able to talk to the owner.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

The sliced filet sandwich was spectacular and they even made it DF by subbing almond truffle ricotta for the crema. The bun was excellent, meat tender, and greens fresh. DF coconut ice cream was outstanding. Highly recommend for GF DF diners.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers online ordering
• Offers outdoor seating

SOW is the best for gluten-free organic food! Almost every dish can be made gluten-free (rice noodles, gluten free bun, etc) and they use a separate dish to prepare with for allergies! Great place!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Dedicated gluten-free space in the kitchen
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for kids
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers online ordering
• Offers outdoor seating

Menu is gluten friendly and the food is delicious! The staff is knowledgeable and menu is clearly marked gluten free.

Celiac friendly?

Yes