7 Muffins A Day

This is my go to for Cinnamon Buns! They are so good!

2024 update- I still love the Cinnamon Rolls and go one a week to get my fix! Yes, masks are required in the store (they have them available for customers that don’t have one- just ask). I have forgotten to wear one before and remembered at the door- I asked for a mask immediately and it was offered with joy. I will happily wear a mask for 5 minutes to be able to enjoy some amazing GF baked goods!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

My family LOVES this place. We can find all the gluten and dairy free treats here, and the owner is very sweet and kind. Even the pizza is delicious.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Entire bakery is gluten free/dairy free. The bread and muffins were out of this world.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Wonderful little gluten free deserts with savory options too! My favorites are the maple donuts, cinnamon roll, breakfast sandwich, and baguettes! They also offer hot coffee for very cheap

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

7 muffins a day is magnificent when it comes to gluten free stuff! Of course, it’s all gluten free, and they had some stuff I didn’t think they would. Everything I’ve gotten there is delicious, especially the donuts! The owner was friendly, and although she made us wear masks in the store (even now), she provided good reasoning for this.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Love this place! The owner is so sweet and the shop is super cute. Lots and lots of options, as the shop is completely gluten and dairy free. Absolutely love the tea cookies, and donuts are also super yummy! Highly recommend!!!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Limited options and my daughter, 8 y.o. Celiac did not like the cupcakes we purchased. Also owner unfriendly and still requires masks for customers.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

7 Muffins a Day has amazing GF bakery items. Everything is GF! The cinnamon roll is better than one with gluten!!! I highly recommend!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Delicious options from muffins to cinnamon rolls to cookies to cupcakes.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I highly recommend coming here. It is dedicated GF. The owner is very nice, and there are a lot of options. The bread is really good, especially when it is fresh and warm. Just to note the store does request that everyone wear a mask to protect autoimmune customers.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Good food for those who are vegan, not good for those who can't do fake milk or nuts. Owner is also still very scared of covid and requires masks even in 2023.

Her food looks delicious but is not safe for me as I cannot be vegan (food allergies).

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for dinner
• Good for keto
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good vegetarian options

Limited selection and the food wasn’t amazing as the other reviewers have noted. I love having a Gfree bakery in the area but I have had much better from other Gfree bakeries when traveling.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Stopped there yesterday. The food was incredible! Cupcake, cinnamon roll, and blueberry muffin were all great. I travel a lot for work and have been to many GF bakeries and I thought the food was very good! The woman working was very nice and even gave me more than I was paying for so I could try it out. I’ll definitely be back.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Super soft donuts and a large variety of baked goods.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Found this shop as a vendor at a Halloween festival October 2022. I was so overjoyed to support a business that was dedicated gf/df, perfect opportunity to pick up safe baked goods during a night out in Scott’s Addition. The pumpkin spice muffin & brownie were delicious. I’ll need to check out the storefront next time I’m around RVA

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free

Celiac Friendly. Masks required. Unfortunately lemon coffee cake was stale, hard, and lacked flavor. The lemon icing on top was good. The cookie with peanut butter icing on top was burnt. I'm not planning on returning.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

Highly recommend! Staff was knowledgeable and nice. It’s a dedicated gf and dairy free. They had vegan options as well.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Good

One word - AMAZING! Everything is delicious and the owner is always fun to chat with. The french baguettes are to die for!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Great selection: carrot cake, brownies, cupcakes, cheesecake and more! Try the butter cookies - they taste like Grandma’s Christmas snowball cookies. Delicious.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for dinner
• Good for lunch
• Good for takeout
• Good with other allergies
• Offers delivery

Entirely GF and the owner is so nice! Some of the items aren’t as great as others. The cookies are to die for though!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good for dairy-free
• Good for dinner
• Good for kids
• Good for lunch
• Good for takeout
• Good vegan options
• Offers online ordering

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Great little shop. The food changes daily and can run out - but everything we tried was delicious.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Yes it’s a bit pricey but peace of mind is priceless, right? Try the baguettes. So yummy!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Wonderful fresh bakery with dedicated gluten free items. Selection changes daily.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for kids
• Good for takeout

Came back from North Carolina for more! I went 2 days in a row my last visit! Best gluten free bakery ever!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Dedicated, delicious!!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good vegan options

Awesome customer service and very knowledgeable

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Yay !!! For a dedicated dairy free gluten-free bakery for we DF Celiacs here in Midlothian. I purchased the ginger spice cookies, chocolate chip cookies and my husband (who’s not GF), got a mini pumpkin pie & cinnamon roll. ALL delicious ! There’s a wide selection of other GF pastries to breads pre-made on the shelf. Your order can be made vegan as a special request. Please support small black owned businesses like this helping us have a “normal” experience of eating delicious GF pastries outside of our home kitchens.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

This place is excellent. 100% gluten-free and dairy-free facility so no cross contamination. The cookies and brownies are very tasty and they have a lot of other items that rotate daily.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good vegan options

Came across this little gem 💎and I am in love 😋. I had a lemon 🍋 donut it was so moist. Not muffin tasting. Delicious! I also purchased the butter cookies 🍪 and muffins and the brownie moose. Yum 😋

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Delicious 100% gluten and dairy free bakery. Some items do have oats but plenty to choose from still without oats if you are sensitive.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for kids
• Good for takeout
• Good with other allergies
• Offers online ordering

Ordered a few different types of donuts and they were all great! The lemon glazed are a must have!!! Gluten Free and Dairy Free facility. Definitely recommend!!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good with other allergies

I randomly came across this bakery earlier today and WOW. The lemon glazed donuts and the cinnamon rolls were so good, I ate them all in one sitting. Service was prompt and friendly and there was so much to choose from. 10/10 would recommend, especially because good gluten free baked goods are hard to find. Usually I end up making anything I might want, myself. To know that there’s somewhere I can “grab and go” quality gluten free items, is a relief.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Love the blueberry muffins

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free

Dedicated gluten free facility with amazing food. Doesn’t get much better, so many options! This is a must stop!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Delicious muffins, cookies and cupcakes. Will definitely go again!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Such a lovely place! The owner was kind and helpful, and I was pleasantly surprised to find it was also dairy free! Exceeded my expectations! Best lemon glazed donut of my life. Looking forward to the baguettes, and flat bread also purchased!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

So nice and everything is gluten free! Have good dairy free options too. Butter cookies and madelines were so good!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Small business with the best gluten free items! Love this bakery!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Everything is gf & df! Hidden little gem, the owner is so welcoming and very helpful! Got some doughnuts & lemon pound cake! All was delicious! 10/10 recommend if you are in the area!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

This place is a gem! Everything is GF and dairy free and delicious! The rosemary flatbread is full of flavor, the aroma divine. I also bought thumbprint cookies like my grandmother used to make, Madelines that are soft and slightly lemony, and I’m looking forward to donuts in the morning. Can’t wait to try muffins, layered puddings, pies, croutons, so many things! The owner is so sweet and helpful with lots of suggestions. She didn’t mind my million questions, as I have a number of food allergies and have to be careful. This place is a must even if you’re not GF. It’s so good!

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Excellent bakery that is dedicated gluten-free and dairy free. Good selection of sweet and savory baked goods, including cupcakes, breads, muffins, cookies, brownies, cake, pies, donuts, flatbread, and more. Coffee, tea, and juices available. Very pleasant place to visit.

Is ALL the food in this establishment gluten-free?

— Yes, the establishment is dedicated gluten-free

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for kids
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers online ordering