They have a gluten free menu that explains the items you can have with and without modifications. I think the staff recently went through GF training. My waitress was pretty knowledgeable about cooking methods. Their wings are fantastic, and all except 3 of their sauces are gluten free. They do not bread the wings, and you can get them fried (it is a shared fryer) or grilled. I was nervous about coming here, but I’m pleasantly surprised!!