LOVE Bongos! The plates are the safest - I always get "The Desi" plate without their slaw because I have a dairy allergy too.
I would stay away from tostones (shared fryer), but so many great plate options. Ask at the cashier (when you order) if you have any allergy questions. Most of the food is naturally GF.
— Somewhat
— No gluten-free information on the menu
— Some
— Excellent