CAVA

4 recent ratings
$ • Quick Service Restaurant
Reported to have a gluten-free menu

Warning

This is a chain, which typically means a high risk of cross-contact. It may not be possible to dine safely at this establishment.

Safety Rating
4 ratings

As rated by the community

2001 Walnut St Suite 100
Cary, NC 27511

Most Recent Reviews


Symptomatic Celiac

Overall Rating

Review


Cava has delicious food and used to be quite safe. Now that they’ve added the pita meals it’s not They warm the pita at the beginning of the line and then handle the pita and everything else. I went and had the girl working change her gloves- still I got sick. I knew better- watching them work.I’m afraid it’s out for me from now on.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 7 months ago read full review

Symptomatic Celiac

Overall Rating

Review


Staff wasn’t super knowledgeable about what was gluten free. Luckily their website was very clear. There were a ton of options. We had no reactions and the food was really good.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Updated 10 months ago read full review

Celiac

Overall Rating

Review


I used to love Cava, but after watching them handle the pita, utensils etc, there is zero chance I would eat here.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Updated 1 year ago read full review

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.

Gluten-Free Features

  • Gluten-Free Menu

Categories

  • Delivery
  • Dinner
  • Healthy
  • Keto Friendly
  • Lunch
  • Mediterranean
  • Online Ordering
  • Outdoor Seating
  • Paleo Friendly
  • Quick Service Restaurant
  • Takeout
  • Vegan Friendly

Photos


Gluten-Free at CAVA
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More Reviews


Celiac

Overall Rating

Review


If you have the time to go in and order physically and let them know that you have an allergy, they're great. However, cross-contamination seems to be a major issue between Peters and spreads. I also ordered my bowl gluten-free and ended up with a pita chip in it. they appeared only to have paper straws that are bound with flour, so I asked for a plastic one and they are out. In future, for planned outings I will probably head up to the one in The Village.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Other


Other Characteristics
  • Good for dinner
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Offers delivery
  • Offers online ordering
  • Offers outdoor seating
Updated 1 year ago read full review

Celiac

Overall Rating

Review


My son has celiac and we went here because it popped up on my celiac filter. I asked the person at the beginning of the line to change gloves and stay with my sons bowl the whole way through. He was nice and accommodated my request. I watched the people before me so I knew that my son wouldn’t be able to have the lettuce since they grab it with their gloved hands and they don’t change out between people. Since they also grab pita bread/chips with their hands he opted for no lettuce. Everything else is gluten free! He really liked it and had no reactions after. I like that you can watch your food being prepared the whole way down! Definitely go back!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Good for dairy-free
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Offers online ordering
Updated 3 years ago read full review

Celiac

Overall Rating

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 years ago read full review

Celiac

Overall Rating

Review


Great staff great food they take gluten free seriously here!

Updated 4 years ago read full review

Reviews of this Chain

Celiac

Overall Rating

Review


Cava is a similar set up to chipotle in the build your own manner but they use spoons for all ingredients so there is less worry about cross-contamination. Everything is gluten free except for the pita, falafel, and sides but other than that it’s all safe. The website has a downloadable pdf with all food restrictions laid out which was super helpful. Delicious food and no reaction so far! My only issue with them is that the staff can be rude about the safety precautions, so be prepared to fight a little in order to have safe food.

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for dinner
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good vegetarian options
  • Good with other allergies
  • Offers outdoor seating

Overall Rating

Review


I love their food and there are many GF options, but you have to be careful of you are very sensitive to cross contact. They keep pita bread right next to the rice and they are tossing bread around a lot. If you are very sensitive, I would recommend asking if they can get fresh rice from a backup container and change their gloves.

Quality & Quantity


Is there a gluten-free menu?

— No gluten-free information on the menu

Symptomatic Celiac

Overall Rating

Review


I love coming to Cava!! They make sure to change their gloves and get new bowls when I mention Celiac and almost everything is gluten free (just not the pita or falafels). They also gave me my bowl for free once!!!

Quality & Quantity


How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Symptomatic Celiac

Overall Rating

Review


I came here when I was visiting Austin and got a bowl that was delicious! The falafel is sadly not gluten free but a lot of their food is and they have a detailed allergen menu. I told them I have a gluten allergy and they were very good about it - they changed their gloves and answered all my questions. There is definitely some risk of cross contamination cuz they do pitas also, but from what I saw the serving spoons don’t touch the pita.

Me and the other celiac person I came with both felt good after eating here!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other


Other Characteristics
  • Good for dairy-free
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegetarian options
Symptomatic Celiac

Overall Rating

Review


great greek place! they have bowls that you can get and if you tell the workers you have an allergy they automatically get new ingredients from the back. the only gluten containing item here is pita!

Safety


How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings
  • Dedicated gluten-free space in the kitchen
  • Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
  • Staff is knowledgeable and can answer questions
  • Staff will clean kitchen space or change gloves if asked

Quality & Quantity


How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dinner
  • Good for keto
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good vegetarian options
  • Good with other allergies
  • Offers delivery
  • Offers online ordering

More Info