We eat at Firebirds often and have never got sick from them. They have a good amount of naturally GF (marked) items on the menu.
I haven't had a food I dislike so far. The deviled eggs are amazing. I could probably eat 20 in one sitting.
They do offer free bread and sometimes will bring it out without asking, so we just politely say "no bread please" when ordering beverages.
The staff and chef are very knowledgeable and willing to make accommodations.
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent