Freshfit Cafe

Very clear gluten free labeling and staff was understanding when placing our order. Gluten free blueberry pancake was delicious and almost looked too good to be true. Rice and beans salad was also delicious and labeled gluten free. Coffee was also very delicious.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

So glad we tried this! Breakfast was amazing! I have a gluten, dairy, and egg allergy. Their gluten free bread was a no go for me the tofu scramble was amazing! They were very knowledgeable on allergies and it was so tasty! No bad reactions! My husband raved on his food as well which is saying a lot!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

We just had our first breakfast in the Outer Banks! The owner and his wife were wonderful here and completely understood my need gluten allergy. I had peanut butter- chocolate pancakes and turkey sausage. I also had the sunrise smoothie and a latte and everything was wonderful! We sat outside on the water and the owner brought our menus and then brought our food to our. I would highly recommend this quaint little gem in the Outer Banks!!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Had Caprese GF bagel & fruit smoothie. Very good.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Definitely not safe for celiac‘s. I thought that I would be safe eating here because they had so many gluten-free options. I had something they call an omelette…definitely was nothing like an omelette just a scramble that didn’t really taste very good and had an egg shell in it. Also, had the side of gluten-free pancake. Within 30 minutes. I’m incredibly sick with intestinal upset and I’m nauseous. It was not safe to eat here.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

Had a great experience at Freshfit! The server was very knowledgeable and helpful. Casual environment. My husband and daughter loved their food as well. My gluten-free (and dairy-free) banana pancake was so good! Would definitely come back!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Celiac (super sensitive) Very safe, reasonably priced good and fresh celiac safe place to eat. Great omelette, turkey burgers, GF bagels, GF pancakes and the best smoothies/protein drinks. Would give 6 stars for safety, atmosphere and service!!!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Completely dedicated gluten-free kitchen
• Dedicated gluten-free space in the kitchen
• Dedicated gluten-free fryer
• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for dinner
• Good for keto
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good vegetarian options
• Good with other allergies
• Offers online ordering
• Offers outdoor seating

I had the GF pancake and hashbrowns. I got nailed with gluten. May not be Celiac Friendly. Be careful.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Fiance and I ate here for breakfast everyday we were in Nags Head, it was hard to beat a place that had a dedicated spot in the kitchen to cook gluten free. Didn't get sick once. They had amazing avocado toast (you can add an egg to and it's incredible) and really good pancakes. Also got a burger, was a little messy but that's to be expected with a gluten free bun.

Highly highly recommended

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Great brunch and lunch spot! I ate there 3 times on my week long trip and had no reactions. The manager even asked if I was sensitive to cross contamination. They have delicious sandwiches y'all. SANDWICHES. I also recommend the beet salad. Like most places, they are short staffed and there are longer waits, especially if you order GF food. But the staff are very nice and hard working, and deserve the tips.

Update 1 year later: Same great experience! Went twice this trip. Managed to go around the meal rushes, so didn't wait long for food. Get the tuna steak sandwich with one of their salads. Trust me. Salivating thinking about it. Can't wait to go back again next year.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Dedicated gluten-free fryer
• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Offers outdoor seating

Yummy and healthy! Lots of things marked GF already on menu and staff was knowledgeable about my questions.

I got a GF giant blueberry pancake, hash browns, and an açaí bowl without granola!! Would highly recommend.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for kids
• Good for lunch
• Good selection of healthy options
• Good vegan options
• Offers outdoor seating

Great, had GF bagels & pancakes. We got GF bagel egg & cheese sandwiches w/ turkey sausage or bacon. Small indoor seating area and large outdoor deck overlooking water.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Wide variety of GF options and staff are obviously aware of celiac. Daughter especially loved the GF grilled cheese.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

I had the Yellowfin Tuna sandwich on a gluten free bun - it was amazing! They had GF cookies and muffins out on the counter with plastic wrap over them (which we can all appreciate in the land of Cross contamination). The lemon tahini dressing that goes on the tuna was amazing! They have pancakes and bagels and a lot of options for GF. Love it

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Lots of gluten-free breakfast options! We eat here a couple times each time we visit. I love their gf peanut butter & banana pancakes, along with their omelets and smoothies.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Friendly staff with a great view of the sound! The food was a little pricey, but it was delicious. My husband has a gluten sensitivity and ordered the omelet and pancake platter with a side of hashbrowns. The omelet was awesome as was the GF pancake. The server made sure to keep his order separate from the others in our group. We will definitely be back.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for kids
• Good for lunch
• Good selection of healthy options
• Good with other allergies
• Offers outdoor seating

Went here because our hotel had zero gf options on the continental breakfast, and we have two celiacs. The positives: the staff is super friendly and helpful, truly fantastic people, almost everything is or can be made GF, there is a large selection, and they are knowledgeable about cross contamination. Unfortunately, I found it overpriced and just so-so. ONE average sized pancake (which was described as “huge” was $10. It was ok- not amazing. I ordered an omelet and I don’t think they understand the concept of omelets because this was basically a basket of scrambled eggs with vegetables and cheese. It tasted ok- nothing remarkable. They offer fresh squeezed OJ- but at $8 for a glass. We had a total of two pancakes, two orders of hash browns and one “omelet” for $40. So- if you have celiac and want lots of options, have lots of money and don’t care if your meal is just so-so, then this is your place.

Editing my review because I gave it another shot today and this time really enjoyed it. I got the bacon, egg and cheese gf bagel and it was delicious and only $6. Planning on eating here for breakfast for the remainder of our trip because the bagel was so good.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Had egg & cheese on the GF bagel, juice, and a matcha latte. I did not get sick from anything. They told me that almost all of their menu can be made GF (even though it isn’t labeled) and that they have a separate prep space if you tell them you need it GF. Very knowledgeable and kind.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Beautiful view and yummy options. GF pancakes and bagels made my day!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for kids
• Good for lunch
• Good selection of healthy options
• Good vegan options
• Offers delivery
• Offers outdoor seating

They are very careful with cross contamination and have a cooktop dedicated to gf foods. My omelette was delicious and safe. I had an issue with my potatoes (gluten found using Nima sensor) so the manager asked me to test the spices he uses. When we found gluten in the spices, he truly appreciated the learning and indicated he will source a different spice. I’m so thankful for restaurants that take this kind of care of their customers.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Dedicated gluten-free space in the kitchen

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Got a gluten free bagel with eggs, cheese and Turkey bacon. Was very good!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Food was great! Would definitely come back here again!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Offers outdoor seating

The whole family loved this place so much we ate there twice. They take their time, but everything was right, tasted great and was gf.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers outdoor seating

There is a “GF” distinction on the menu but little is marked because most of what they make is GF. The guy here was awesome. He told me what they do in the kitchen. Nothing with gluten is cooked in the cooktop and they are very careful about Cross-contamination. Gotta say, this place had the most amazing pancakes I’ve had since going gluten free. I got the omelette, chocolate chip pancake, and hash browns. So incredibly happy with this place.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for takeout

Glove Change and dedication to gluten free area

A lot of breads, bagels and wraps along with cookies and brownies.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

The wait staff is very pleasant. The food was delicious. I had scrambled eggs, turkey sausage, and a gluten free blueberry pancake. The meal was so good we came back the next day for more! We also had a table outside with a view of the water. I would highly recommend this restaurant!!

Great water front location

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

The blueberry pancakes were amazing! I don’t usually get to order pancakes so it was such a nice treat!!

The staff was so friendly, nice and helpful! The waitress has celiac so she knew all about the need/desire to eat food that is safe! The owner even came out and talked to me. My husband had the mushroom wrap and it was delicious!! I wish they would open a restaurant where I live!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

The staff was very sweet, and willing to make anything specially to provide gluten free food. They have an extensive gluten free menu, including delicious pancakes!

Celiac friendly?

Yes

We had gf pancake breakfasts twice that were beyond delicious and even our most sensitive family member was fine. Staff is knowledgeable and very friendly. A true win-win...

Celiac friendly?

Yes

Had an excellent GF peanut butter pancake. Menu has items marked. They also had GF muffins and cookies fresh made

Celiac friendly?

Yes

So good! I got a protein bowl. Much of the menu is gluten free. fresh and tasty!

Celiac, vegan and keto friendly with fresh, innovative and delicious food! The owners operate this place and are so friendly and helpful! We've eaten here twice safely. Tuna sandwich is delicious on a GF bun (Udi's) while the Bacon, shrimp, avocado ranch GF wrap was incredible! My 10 yo daughter said th GF pancakes were great! They have smoothies and veggie/grain bowls and breakfast all day. You won't regret this choice!

Celiac friendly?

Yes

The staff was very knowledgeable. Most of the menu is naturally gf. My bowl was delicious! My non-celiac son loved his gluten free chocolate chip pancake. Perfect for lunch or breakfast. We are so excited to find another trusted place in OBX!

Celiac friendly?

Yes

Great GF selection and wonderful food.

Celiac friendly?

Yes

Excellent meal! Knowledgeable staff and most things on the meal were GF!

The staff knew all protocols even served me first to make sure. I am VERY sensitive and had no reactions! Price it actually very good especially for the quality!

Celiac friendly?

Yes

Celiac friendly?

Yes

Celiac friendly?

Yes

The food here was awesome. I had a fresh pressed apple juice and it was great. I had a chicken salad and my husband had a shrimp burrito. Both meals were delicious and we def want to go back for the gluten free pancakes. Food is a bit on the expensive side but it’s definitely worth the fresh, healthy, quality food.

many gluten free options. delicious nachos and gf pancakes. smoothies are killer.