Mongo's Grill

5.0 stars 5.0 out of 5 1 rating

1570 Regent Avenue West, Winnipeg, MB, Canada R2C 2Y9

(204) 786-6646
$ Under $10 per entree
Gluten-Free Features

Gluten-Free Menu, Allergen List

  • User profile picture thumbnail
    5 ratingJanuary 01, 2014

    When you are seated one of the first things the waiter (waitress) asks you is if you have any allergies. If you say that you are gluten free they will clean off a space on the grill for you. When making your stir fry choose the rice noodles located in the vegetable section. Those are the gluten free noodles. I'm sure if you ask an employee will be able to point them out. All of the sauces that are gluten free are labeled with a small "gf". I eat here quite often.

  • User profile picture thumbnail
    5 ratingJuly 21, 2014

    3701 Division Street, Saint Cloud, MN 56301

    The best place to go in St.Cloud. If you tell them when you get there that you are gluten free, they'll sanitize an area on their grill. Great service, great food, great place.

  • User profile picture thumbnail
    5 ratingJuly 04, 2014

    11628 Fountains Drive, Osseo, MN 55369

    Gluten free items marked clearly and everything is also dairy free. Love that they clean a spot and a manager comes to the grill

  • User profile picture thumbnail
    5 ratingFebruary 07, 2014

    11628 Fountains Drive, Osseo, MN 55369

    GF items marked. Tell them you are GF and they will specially clean a portion of the grill to cook your food. Oh, and the food is delicious!

  • User profile picture thumbnail
    5 ratingJanuary 05, 2014

    3701 Division Street, Saint Cloud, MN 56301

    so tasty and very helpful with gf options. :)

  • User profile picture thumbnail
    5 ratingDecember 15, 2013

    11628 Fountains Drive, Osseo, MN 55369

    they will explain what is gluten free. I enjoy eating here because I can have veggies and meat (starts frozen) and the sauce you add on to your bowl over half are gluten free. Then they clean the grill and fry up your food you can add rice and a egg. they will help you through the process. my favorite gluten free foods. I'm so addicted to this place, never have had a reaction!


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