SOL Mexican Cocina

Told the (kind) waitress I was GF and ordered off the GF menu - someone else delivered our food and my tacos had fried onions which were not GF. I let them know and they said they would remake them. They brought back out with the same tacos the chef had just removed some of the onions and left some still on the tacos. Had to tell waitress again as I didn't want to be contaminated. Manager came over and apologized and had the kitchen remake the tacos. When they brought them back there was still a tiny bit of fried onion sprinkled in one taco. It was really sad and embarrassing to be honest - I hate having to make it so public that I can't eat gluten and by the end I felt really uneasy eating what they had provided. Don't recommend if your intolerance is serious.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Separate gluten-free menu

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Waitress was not very attentive when I mentioned my gluten intolerance. She mentioned the website gluten "friendly" menu wasn't up to date. I asked for an updated version, which she never brought. She waited until the second time I mentioned the gluten intolerance to tell me that the black beans had gluten and the tortillas were fried in a frier which may be contaminated. I, of course, ended up sick. My tacos were really good though.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Not Much/None

My fiance went through the whole celiac introduction and got a gluten free menu from the waiter. We noticed right away that at the bottom of the menu it mentioned cheese and vinegars used in the gluten free menus items does in fact contain trace amounts of gluten. We should’ve left right there, but still ordered the tortilla soup and a taco while mentioning explicitly not to use any of the vinegar and keep cheese off the order. An hour later my fiancé was throwing up, and believed it was cross contamination in the kitchen. If you’re celiac, choose somewhere else

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Gluten free menu is online, but there are several options! Waiter and kitchen staff were knowledgeable about celiac and gluten allergies! Kept all of my food separate and I did not get sick! Awesome food and service!

Celiac friendly?

Yes

They have a "gluten friendly" menu which had items with gluten in them. I spoke with the general manager and he got defensive and said that's why it's gluten friendly and not gluten free. If you have celiac or gluten sensitivity, do not go there.

Celiac friendly?

No