The Co-Op has a decent grocery selection of GF bread, frozen pizza and entrees, cookies, etc. But the deli is unbeatable. They offer delicious, fresh-baked GF cookies and muffins. They have some GF sushi options. The hot bar has beautifully-prepared breakfast and dinner options that have ingredients clearly labeled, and there are usually GF options. I have never been glutened by a Co-Op deli item, so I think they must have good practices.